Tag: mental-health

The Chamada: The Sacred Truce and the Ultimate Test at the Crossroads

Two men in white clothing perform capoeira in a circle marked with white symbols on a dirt ground in a forest setting with drummers behind them.

Within the poetic architecture of Capoeira Angola, there is a ritual configuration that serves as the ultimate distillation of Eshu’s essence: the Chamada (the Call).

When the game inside the roda grows too intense, too chaotic, or too predictable, one player will suddenly stop. They raise their hands, freezing their movement into a ritual posture of complete vulnerability. They are calling their partner to step into a closed, intimate space of synchronized, slow walking—back and forth, three times.

The Chamada is a sacred truce, a temporary bridge between worlds. Yet, it is precisely within this moment of apparent peace that Eshu plays his most profound game.

"Valha-me Deus, Senhor São Bento
O mestre chamou pra caminhar
Segura o corpo, firma o vento
Que a malícia vai começar..."
(Help me God, Lord Saint Benedict
The master called me to walk
Hold your body steady, firm the wind
Because the trickery is about to begin...)

The Architecture of the Chamada: Eshu’s Ritual Mirror

The Chamada is not a break from the game; it is the game magnified. It embodies the precise duality of Eshu: the delicate balance between absolute trust and absolute alertness.

1. The Trap of the Open Door

To call a Chamada, you must present an open target. Your chest is exposed, your hands are raised, and your back may even be turned to your opponent. This is Eshu’s classic illusion—offering a doorway that seems perfectly safe to enter. The player answering the call must approach with immense caution, placing their hands against the caller’s body, matching their breath, and walking together in tight, tense harmony.

2. The Illusion of Safety

As the two capoeiristas walk back and forth at the foot of the berimbau, the illusion of safety deepens. But Eshu rules the thresholds of change. At any single second during this walk, the caller can suddenly drop beneath the partner’s weight to execute a lightning-fast rasteira (sweep) or drive a cabeçada (headbutt) into their chest. Alternatively, the person responding can break the truce if they sense the caller is complacent.

3. Testing the Awake Soul

The Chamada tests your sense of being more than any fast-paced exchange of kicks. It asks a fundamental question: Can you maintain absolute presence when everything feels calm? If you fall asleep in the comfort of the walk, Eshu will swiftly take your feet out from under you. If you panic or strike out of fear, you expose your lack of self-control. To survive the Chamada, you must be entirely relaxed yet entirely awake.

"Mandingueiro que é mandingueiro
Não se deita pra dormir
Na chamada do Angoleiro
É que o perigo vai surgir..."
(A true sorcerer / capoeirista
Does not lie down to sleep
It is in the Angoleiro's chamada
That the true danger will arise...)

The Chamada of Everyday Life: Navigating the Silent Storms

Outside the ring of the roda, life frequently initiates its own Chamadas. These are the moments when the frantic pace of our daily struggles suddenly drops into an eerie, deceptive quiet.

  • Recognizing the “Quiet” Traps: A life Chamada manifests when a toxic situation suddenly feels comfortable, when a long-standing conflict falls into a silent truce, or when things seem “too good to be true.” Eshu teaches us not to become paranoid, but to remain awake. Do not lull yourself into complacency just because the storm has paused. Use the quiet periods of life to strengthen your core and observe your surroundings.
  • Walking with the Adversary: Sometimes, we are forced to walk hand-in-hand with difficult people, challenging corporate structures, or our own internal demons. The Chamada teaches us how to engage with these forces without losing our footing. You can cooperate, you can synchronize your steps, and you can show respect—but you keep your center heavy, your eyes open, and your spirit anchored.
  • The Grace of the Silent Truce: Finally, the Chamada reminds us that we have the power to stop the chaos. When a conversation or a life situation is spinning out of control into destructive violence, you can be the one to freeze, raise your hands, and call for a collective breath. You can redefine the terms of the engagement.

Conclusion: The Heavy Center

To dance through life with Eshu is to welcome the Chamada. It is the realization that the moments of highest spiritual tension do not always look like an aggressive attack; often, they look like a slow, deliberate walk in the dark.

When life calls you to step into the tight circle of the unknown, do not shrink away. Approach the threshold with a heavy center, match the rhythm of the moment, smile at the subtle shifts of the wind, and let the trickster teach you how to remain completely unshakable.

The Trickster’s Roda: Dancing at the Crossroads of Spirit and Stone

Life does not flow in straight lines; it bends, breaks, and loops like ancient rhythm. Just when we believe we have paved a smooth road ahead, the universe throws a sudden curve, an unexpected detour, or a jarring friction that shakes our very foundation. In the modern West, we label this a test of resilience. But in the deep, poetic cosmology of the Yoruba, this chaotic, testing current carries a sacred name: Eshu.

Man in traditional clothing holding a trident, surrounded by candles, food, and a fire at night

Eshu is the Orisha of the crossroads, the master of thresholds, and the keeper of the cosmic keys, embodying the essence of duality and transformation. He is the divine trickster—not out of malice, but out of a profound love for truth, which he sees as essential for growth and enlightenment. His playful nature invites us to embrace uncertainty, for it is often in moments of disruption that we find our true selves. By challenging the status quo, he disrupts our comfort zones to strip away our illusions, exposing our raw character beneath the layers of pretense and societal expectation. Today, his spirit breathes fiercely inside the sacred circle of Capoeira Angola, a vibrant art form that blends martial prowess with rhythm and culture, offering a living, moving blueprint for navigating the beautiful chaos of existence. In doing so, Eshu guides practitioners not only in the physical realm but also through the intricate dance of life, encouraging them to embrace change and to flow like water, effortlessly adapting to the myriad pathways life presents.

The Keeper of the Threshold

In the sacred geometry of life, Eshu sits precisely where two paths collide, embodying the essence of choice and transformation. He is the whisper in the wind that forces us to choose, guiding our hearts and minds to recognize the potential that lies in each decision. The old elders say that no prayer can ascend to the heavens, and no blessing can rain down to the earth, without first paying homage to this guardian of the gate, whose playful mischief keeps the balance between the seen and the unseen realms. His presence is a reminder that every fork in the road carries not only the weight of our choices but also the possibility of new beginnings, inviting us to embrace the journey with courage and reverence. In moments of uncertainty, it is Eshu who reminds us that even the smallest step can lead to profound revelations, carving our destinies in ways we may not fully understand.

"Oia, oia, deixa a gira girar
Egbé, Eshu bará o, deixa a gira girar..."
(Look, look, let the ritual circle spin
Eshu of the body, let the circle spin...)

This traditional chant reminds us that the world is a spinning wheel of fortune and fate. Eshu’s core lesson is a poetic truth: We are blessed with free will, but every step we take writes an indelible mark upon our destiny. He is the cosmic mirror. If we walk with arrogance, he becomes the stone that trips us. If we walk with humility, he becomes the wind at our back. He shakes our world not to break us, but to awaken us from our slumber.

The Living Fire: Eshu in the Capoeira Angola Roda

Born in the shadows of Brazilian slavery as a dance of liberation disguised as play, Capoeira Angola is a physical prayer to Eshu. The roda (the circle) is not just a ring of people; it is a microcosm of the universe, a living crossroads where spirits and bodies collide.

Mandinga and the Art of the Hidden Smile

Inside the roda, players dance in the realm of malícia (guile) and mandinga (sorcery). To play Capoeira Angola is to speak the language of Eshu. You embody the trickster when you look left but strike right, or when you feign exhaustion only to spring forward with a sudden, beautiful rasteira (sweep). It is a dialogue of deception where a smile hides a trap, and a vulnerability is actually an ambush. It is a playful, lethal chess match meant to test your partner’s presence of mind.

"Lapinha de Jerusalém
Senhor São Bento me guarde
Eshú não joga capoeira
Mas ele sabe mandar..."
(Small shrine of Jerusalem
May Saint Benedict protect me
Eshu does not play capoeira
But he knows how to command the game...)

The Razor-Thin Intersection

Every second inside the ring is a split-second threshold. When an opponent’s heel cuts through the air toward your face, your world splits into infinite possibilities. Do you sink low into a negativa, sweeping the earth? Do you cartwheel away in an au, or do you counter with a strike of your own? There is no time for the analytical mind to debate. Eshu rules that exact, breathless instant where intuition takes flight and your choice dictates your survival.

Feeding the Berimbau

Just as traditional rituals must offer gifts to Eshu before any work can begin, a Capoeira roda remains dead until the music breathes life into it. The lead berimbau calls out, its single wire vibrating with ancestral memory. The songs are the food that clears the path, inviting the axé (life force) to fill the room.

"A fumaça da jurema
Subiu pro céu, balançou
Eshú tirou o chapéu
E a capoeira começou..."
(The smoke of the sacred jurema
Rose to the sky and swayed
Eshu tipped his hat
And the capoeira began...)

Walking the Crossroads of the Everyday

When the berimbau falls silent and we step outside the ring, Eshu does not vanish. He follows us into the concrete grid of daily life. To live with the consciousness of Eshu is to transform your daily existence into a work of artful awareness.

Reframe the Wrench in Your Plans: When life disrupts your harmony—a sudden heartbreak, a lost job, or a chaotic misunderstanding—do not curse your luck or see these events as mere obstacles. Instead, recognize Eshu at the door, the trickster who challenges our perceptions. See the disruption as a sacred mirror, reflecting the parts of your life that may need reassessment and healing. Ask yourself: What part of my ego is this chaos trying to dissolve? What hidden strength is it forcing me to find? Remember, these moments of turmoil often carry valuable lessons, offering insight into your resilience and inner wisdom. Embrace the uncertainty as a catalyst for growth and transformation, allowing yourself the space and time to rediscover your true self amidst the chaos.

Honor the Micro-Thresholds: We stand at thousands of crossroads every day, from how we respond to an angry text to how we choose our career paths. Pause at these intersections; take a moment to breathe and reflect. Each decision, no matter how small, shapes the trajectory of our lives in ways we may not even realize. Recognize the immense power of your free will, and accept the weight of the consequences with a brave heart, for every choice carries with it the potential to open new doors or close off others. Embrace these moments of decision-making as opportunities for growth and self-discovery, knowing that with each step taken, you are actively crafting your narrative in this complex tapestry of existence.

The Poetry of the Two-Sided Hat: A classic myth tells of Eshu walking between two friends while wearing a hat that was red on one side and black on the other, sparking a furious argument between them about what they saw. This vibrant imagery illustrates the complexity of perception, revealing how easily individuals can become entrenched in their viewpoints when confronted with differing realities. Eshu, as the trickster deity, teaches us that truth is multifaceted and often elusive, reminding us that our understanding is colored by our experiences and biases. To honor him in daily life is to abandon rigid, black-and-white thinking, embracing a spectrum of ideas and emotions that enrich our interactions. By remaining fluid and open to other perspectives, we cultivate empathy and strengthen our relationships. In moments of disagreement, it is essential to pause, reflect, and seek clarity rather than becoming defensive. Moreover, never lose your sense of humor when the world shows you its other side, for laughter can bridge divides and foster connection, illuminating the beautiful complexity of the human experience and guiding us towards a more harmonious existence.

Conclusion: The Master of the Dance

Ultimately, Eshu invites us to stop fighting the storm and learn how to dance within it. Life will always play with you, challenging our perceptions and pushing us to our limits. It will test your will, questioning your sanity and shaking your sense of being as you navigate through turmoil and uncertainty. Each gust of wind can feel overwhelming, but instead of resisting, we can embrace the chaos, finding rhythm in the unpredictability. By learning to sway gracefully amidst the turbulence, we open ourselves up to new possibilities and deeper insights. In the heart of the storm, there lies a potential for growth and transformation that can lead us toward enlightenment and resilience.

But when you embrace the trickster within, the world ceases to be a hostile battlefield. The universe becomes a grand roda, a vibrant tapestry woven with the threads of every experience and emotion. Every challenge transforms itself into a partner, testing your agility and resilience in ways you never thought possible. Each obstacle, once seen as an insurmountable foe, now appears as a fascinating puzzle waiting to be solved. Sink low, look your obstacles in the eye, and, with unwavering confidence, smile at the chaos that surrounds you. Recognize that each moment of uncertainty is an opportunity for growth, inviting you to dance at the crossroads of life, where every step taken builds your path forward. Embrace the unpredictability, for it is here that true mastery is achieved, unveiling the magic in the mundane.

Capoeira Angola: Weaving a spell with our bodies

Capoeira Angola is a profound Afro-Brazilian art form that integrates movement, music, and philosophy to create a unique vehicle for recovery and personal transformation. Far more than a mere martial art or dance, it serves as a “living archive” of Afro-Brazilian identity and a philosophy of resistance born from the historical struggle against colonial oppression. This practice does not simply manage symptoms of trauma but actively promotes embodied resilience, helping practitioners transform fear into power and vulnerability into a source of enduring strength.

The effectiveness of Capoeira Angola lies in its ability to address healing at a deep, somatic level, engaging the nervous system where the residue of traumatic experiences is often stored. For survivors of profound harm—including sexual violence and domestic abuse—the art form provides a non-traditional vehicle for recovery that complements clinical interventions by reclaiming personal autonomy. Through fluid, dynamic movements and the communal energy of the practice, individuals can replace hypervigilance and disconnection with a heightened sense of self-awareness and control.

This somatic restoration is achieved through the rejection of linear metrics in favor of continuous curves, spirals, and circles. By internalizing these “liberation geometries,” practitioners de-escalate high-impact strikes and protect their joints, transforming the body from a site of pain into an instrument of grace and power. The rhythmic coiling and uncoiling of movements like the ginga and rolê rehydrate connective tissues and stimulate synovial fluid, while inversions provide spinal decompression to relieve chronic tension. This strategic physicality is deeply rooted in malícia (deception) and mandinga (strategic cunning), allowing a practitioner to manipulate space and timing by masking intent through rhythmic swaying and feigned vulnerability.

Furthermore, the practice functions as a holistic system for emotional regulation through its musical heart. The bateria (orchestra), led by the berimbau, generates low-frequency vibrations that penetrate deep tissues to engage the parasympathetic nervous system. This rhythmic entrainment facilitates a “flow state,” allowing survivors to externalize internalized anger and fear, transforming these emotions into expressive movements. The call-and-response singing synchronizes the breath and energy of all participants, building a collective, coherent field that counters the isolation often sought by perpetrators of abuse.

Key dimensions of this holistic practice include:

  • Physical Reclamation: Foundational movements like the ginga demand a mindful presence, compelling practitioners to re-engage with their physical selves and transform the body into an instrument of grace and power.
  • Emotional Regulation: The musical heart of the art—comprised of instruments like the berimbau and call-and-response songs—provides a non-verbal outlet for expressing complex feelings and regulating the nervous system.
  • Strategic Empowerment: The philosophy of malícia (cunning) teaches practitioners to read body language and anticipate threats, fostering internal resources to establish firm boundaries and navigate challenges with grace.
  • Communal Solidarity: The roda (circle) serves as a micro-community or “safe container,” providing a structured framework of traditional rules and etiquette to build trust and counter social isolation.

The effectiveness of Capoeira Angola lies in its ability to address healing at a deep, somatic level, engaging the nervous system where the residue of traumatic experiences is often stored. For survivors of profound harm—including sexual violence and domestic abuse—the art form provides a non-traditional vehicle for recovery that complements clinical interventions by reclaiming personal autonomy. Through fluid, dynamic movements and the communal energy of the practice, individuals can replace hypervigilance and disconnection with a heightened sense of self-awareness and control.

This somatic restoration is achieved through the rejection of linear metrics in favor of continuous curves, spirals, and circles. By internalizing these “liberation geometries,” practitioners de-escalate high-impact strikes and protect their joints, transforming the body from a site of pain into an instrument of grace and power. The rhythmic coiling and uncoiling of movements like the ginga and rolê rehydrate connective tissues and stimulate synovial fluid, while inversions provide spinal decompression to relieve chronic tension.

Furthermore, the practice functions as a holistic system for emotional regulation through its musical heart. The bateria (orchestra), led by the berimbau, generates low-frequency vibrations that penetrate deep tissues to engage the parasympathetic nervous system. This rhythmic entrainment facilitates a “flow state,” allowing survivors to externalize internalized anger and fear, transforming these emotions into expressive movements. The call-and-response singing synchronizes the breath and energy of all participants, building a collective, coherent field that counters the isolation often sought by perpetrators of abuse.

The roda, or the circle where the game is played, serves as a primary micro-community designed to be a “safe container”. Within this structured space, practitioners experience vulnerability and build trust through a rigorous set of rules and etiquette that govern physical and social interactions. Under the guidance of a sensitive Mestre or Mestra, students find a protective structure where they can model healthy relationships and practice authentic self-expression.

MALICIA AS A GAME OF POWER (5/25/26)

Elderly man sitting against a tree near a dirt path surrounded by greenery and hills

Welcome to MALICIA AS A GAME OF POWER, a thought-provoking blog series that delves deeply into the intricate strategies of human interactions, meticulously focusing on themes like communication, conflict resolution, and negotiation. This series does not merely skim the surface; it aims to unveil the subtle nuances that characterize successful interactions in both personal and professional contexts. By discussing essential topics such as leadership, personal branding, and online reputation management, it seeks to offer readers a comprehensive toolbox filled with practical strategies for enhancing influence and forging authentic relationships that can withstand the test of time. Through detailed analysis and a wealth of real-world examples, the series empowers readers to navigate interpersonal relationships with increased confidence and insight, fostering a profound understanding of the complex power dynamics that influence our daily encounters. Join us on this enlightening journey as we examine the art of interaction, its implications, and its invaluable impact on various facets of our lives, encouraging meaningful connections and personal growth along the way.

Today, we will delve into Law 13 from Robert Greene’s influential work, “The Laws of Human Nature.” This law explores the concept of gender rigidity and how our internal masculine and feminine energies influence our behavior and perceptions. You can purchase a copy of the book from AMAZON.COM by clicking HERE.

THE LAWS OF HUMAN NATURE BY ROBERT GREENE – Law #13 – The law of aimlessness

The Law of Aimlessness is the thirteenth of 18 laws explored in Robert Greene’s “The Laws of Human Nature,” a comprehensive work that investigates fundamental human psychology and social behavior. This law emphasizes the importance of “advancing with a sense of purpose” to counteract the natural human tendency toward a lack of direction. By establishing clear objectives and aligning one’s actions with these goals, individuals are better equipped to navigate the complexities of life. Greene suggests that without a defined purpose, people often find themselves adrift, susceptible to external influences and distractions that can derail their progress. The law serves as a reminder that cultivating a strong sense of intention and clarity in our pursuits not only enhances personal fulfillment but also strengthens our ability to interact meaningfully with others, fostering deeper connections and more successful outcomes in various aspects of life.

In the context of this blog series “MALICIA AS A GAME OF POWER,” which examines the complex strategies of human interaction such as communication, conflict resolution, and negotiation, having a clear sense of purpose is a critical tool for increasing personal agency and effectiveness in social settings. A well-defined aim allows individuals to articulate their intentions clearly and navigate the intricate web of interpersonal relationships with confidence and clarity. Without a defined aim, individuals become passive participants in social dynamics rather than active architects of their own outcomes, often reacting instinctively to challenges instead of strategically addressing them. This passivity can lead to a cycle of frustration and dissatisfaction, where opportunities are missed, and relationships suffer. By fostering a strong sense of purpose, individuals empower themselves to create meaningful interactions, drive productive dialogues, and ultimately shape their realities, cultivating not only personal growth but also the potential for positive change in the communities they inhabit.

Law 13, From the perspective of an Angoleiro

From the perspective of an Angoleiro—a practitioner of Capoeira Angola—the Law of Aimlessness is countered by the cultivation of intent and “mandinga” within the roda. A player who lacks a clear objective becomes predictable and vulnerable to the “malícia” (cunning) of an opponent who can read their lack of focus. This vulnerability not only jeopardizes their position in the game but also diminishes the richness of their experience within the roda. The subtle art of Capoeira demands an acute awareness of both oneself and one’s opponent, where each movement and decision must be infused with purpose and clarity. Mastery in this art form, as in life, requires an individual to harmonize their internal qualities and move with intentionality, transforming every interaction into a strategic opportunity for growth. The practice extends beyond mere physicality; it involves a deep understanding of one’s emotions, thoughts, and the dynamic energy present in the surroundings, allowing one to navigate the complexities of the roda with grace and confidence. Thus, the Angoleiro not only embraces the physical challenge but also actively engages in a profound dialogue of intentions, enriching both personal development and the collective essence of the Capoeira community.

Healing from Sexual Trauma with Capoeira Angola

Capoeira instructor consoling a crying young student in a group class

One of the main inspirations for this article is this video.

We’ll get more into this subject in future posts. Right now, let’s explore how the lessons we learn in Capoeira Angola can help survivors of sexual abuse and trauma.

Let’s get started.

Capoeira Angola, an Afro-Brazilian art form integrating movement, music, and philosophy, offers a unique, non-traditional vehicle for recovery from profound psychological harm and social isolation. By engaging in this dynamic discipline, survivors can release pent-up emotions, build resilience, and cultivate community support, aiding in a holistic healing process. This practice does not simply manage symptoms but actively promotes embodied resilience, helping survivors transform fear into power and trauma into a source of enduring strength.

The efficacy of this practice lies in its ability to address trauma at a deep, somatic level, engaging the nervous system and the physical body where the residue of traumatic experiences is often stored. For survivors of sexual violence, traditional interventions like talk therapy or legal recourse, while vital for external safety, may be complemented by these embodied methodologies to reclaim personal autonomy and self-worth. Through rhythmic movements and the communal energy of the practice, individuals can replace hypervigilance and disconnection with a heightened sense of self-awareness and control.

The holistic nature of Capoeira Angola integrates several restorative dimensions:

  • Physical Reclamation: Foundational movements like the ginga demand a mindful presence, compelling survivors to re-engage with their physical selves and transform the body from a site of pain into an instrument of grace and power.
  • Emotional Regulation: The musical heart of the art—comprised of instruments like the berimbau and call-and-response songs—provides a non-verbal outlet for expressing complex feelings and regulating the nervous system through collective rhythm.
  • Strategic Empowerment: The philosophy of malícia (cunning) teaches survivors to read body language and anticipate threats, fostering the internal resources necessary to establish firm boundaries and navigate social challenges with grace.

Ultimately, this path of recovery is supported by the Capoeira community, or irmandade, which counters the isolation often used as a tool of abuse. Under the guidance of a sensitive Mestre or Mestra, practitioners find a protective structure where they can model healthy relationships and practice authentic self-expression.

The Roda as a Safe Container

The roda, or the circle where the game is played, serves as a primary micro-community designed to be a “safe container”. Within this structured space, practitioners can experience vulnerability and build trust through a rigorous set of rules and etiquette that govern physical and social interactions. This environment is particularly therapeutic for those healing from traumatic backgrounds, as it provides a predictable framework where individuals can safely internalize healthy boundaries and reclaim bodily agency. By participating in the roda, survivors engage in a collective effort where safety is maintained by the group, countering the isolation and powerlessness often associated with past trauma. This process allows for the transformation of fear into power, facilitating a holistic healing journey through embodied resilience.

Embodied Principles for Recovery

Several core principles of Capoeira Angola contribute to fostering resilience and healing:

  • Ginga (The Sway): Serves as a metaphor for emotional fluidity and adaptability, training the nervous system to remain engaged rather than succumbing to freeze or flight responses during stress.
  • Respeito (Respect): Mandates deep listening and honoring the autonomy of every participant, ensuring that training is based on genuine partnership and values the individual’s internal world.
  • Malandragem (Cunning): Involves reading body language and intentions to anticipate threats, allowing individuals to establish firm personal boundaries and reclaim a sense of agency.
  • União (Unity): Emphasizes that safety is a collective endeavor, providing immediate support and validation that counters the isolation often sought by perpetrators of abuse.

The Role of the Mestre and Community

The Mestre or Mestra plays a pivotal role in modeling healthy authority that is firm yet unconditionally supportive. By embodying leadership grounded in empathy and boundaries, they provide a corrective relational experience for survivors of trauma. In a trauma-informed academy environment, open communication is encouraged, and training is adapted to meet the emotional or physical limitations of students dealing with trauma. This flexibility ensures that the practice remains accessible and avoids triggering re-traumatization during physical engagement.

Contemporary masters have utilized Capoeira Angola as a transformative tool for healing marginalized populations, helping practitioners dismantle the legacies of personal and historical oppression. This rich and vibrant cultural practice, rooted in the resilience of the Afro-Brazilian community, integrates movement, rhythm, and history, creating a unique space for individuals to explore their identities and express their emotions. This work extends beyond individual recovery to address systemic harms, viewing personal empowerment as a catalyst for social change. By fostering a sense of community and solidarity, practitioners of Capoeira Angola not only reclaim their narratives but also challenge the socio-political structures that perpetuate inequality, ultimately paving the way for a more just and equitable society.

FOR SURVIVORS OF SEXUAL HARASSMENT AND ABUSE:

If you are a survivor of sexual abuse and don’t know where to turn to, you are not alone. Reaching out for support is a courageous first step toward healing, and there are many dedicated resources available to provide guidance, safety, and specialized care.

National and international organizations that deal with sexual abuse:

Me Too International: Building on the global movement, this organization focuses on survivor-led healing and advocacy. It works to interrupt sexual violence by addressing the root causes and providing resources for community-based support and systemic change.

RAINN (Rape, Abuse & Incest National Network): As the largest anti-sexual violence organization in the United States, RAINN operates the National Sexual Assault Hotline and carries out programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.

NSVRC (National Sexual Violence Resource Center): This organization provides a wealth of information and tools for advocates and educators. They focus on research-based prevention strategies and offer specialized resources for various communities to address and end sexual violence.

The International Society for Prevention of Child Abuse and Neglect (ISPCAN): ISPCAN is a multidisciplinary international organization that brings together professionals from around the world to support child protection efforts and research aimed at preventing all forms of violence and cruelty toward children.

UN Women: This entity of the United Nations works to eliminate discrimination against women and girls. They specifically address sexual violence in humanitarian and conflict settings, advocating for policy changes and providing support systems for survivors globally.

Capoeira Angola stands as a profound, non-traditional methodology for recovering from the multifaceted trauma of sexual violence and domestic abuse. By addressing the physiological residue of trauma stored within the nervous system, it offers a necessary complement to traditional legal and clinical interventions. Through its unique integration of movement, music, and philosophy, the practice provides a structured yet expressive pathway for survivors to release pent-up emotions and reclaim their bodily agency.


The effectiveness of this art form is deeply rooted in its historical legacy as a powerful tool for survival and resistance among enslaved Africans, who utilized it to maintain their cultural identity and express defiance against oppression. This rich heritage fosters a spirit of resilience that continues to empower marginalized populations today, encouraging them to reclaim their voices and narratives in societies that have often silenced them. Within the safe container of the roda, which serves as both a physical and metaphysical space, survivors can transform the isolation imposed by systemic injustices into a vibrant community filled with shared experiences and mutual support. In this environment, fear is not merely acknowledged but transmuted into a source of enduring strength, enabling participants to confront challenges with renewed confidence and solidarity.

Ultimately, Capoeira Angola does not merely manage symptoms of societal issues but actively promotes a holistic flourishing, viewing personal empowerment as a vital catalyst for both individual healing and broader social change, intertwining personal growth with collective liberation efforts to build a more just world for future generations.

MALICIA AS A GAME OF POWER (5/22/26)

Two people practicing Capoeira barefoot on cobblestone street with crowd playing instruments and clapping

Welcome to MALICIA AS A GAME OF POWER, a blog series that explores the strategies of human interactions, focusing on themes like communication, conflict resolution, and negotiation. It aims to unveil the nuances of successful interactions, discussing leadership, personal branding, and online reputation management while offering practical strategies for enhancing influence and building authentic relationships. Through analysis and real-world examples, the series empowers readers to navigate interpersonal relationships confidently, fostering a deeper understanding of the power dynamics in daily encounters. Join us as we examine the art of interaction and its impact on our lives.

Today, we will delve into Law 12 from Robert Greene’s influential work, “The Laws of Human Nature.” This law explores the concept of gender rigidity and how our internal masculine and feminine energies influence our behavior and perceptions. You can purchase a copy of the book from AMAZON.COM by clicking HERE.

THE LAWS OF HUMAN NATURE BY ROBERT GREENE – Law #12 – The Law of Gender Rigidity

In Law #12, Greene posits that we all possess both masculine and feminine traits, regardless of our biological sex. Gender rigidity occurs when we over-identify with one side and repress the other, often due to societal pressures or upbringing, which have historically dictated strict norms about behavior and roles. This repression can lead to a lack of empathy, distorted relationships, and a narrowed perspective on the world, creating barriers to effective communication and understanding among individuals.

By recognizing and integrating these suppressed qualities, we can become more creative, adaptable, and socially intelligent individuals. Embracing both sides of our identity allows us to foster deeper connections with others, enhancing our emotional resilience. Moreover, this holistic approach to our personality not only enriches our personal lives but also empowers us to navigate complex social dynamics with greater ease and confidence, ultimately leading to a more fulfilling existence both personally and professionally. It encourages us to break free from societal constraints and engage authentically with the world around us. When we embrace the full spectrum of our identities, we not only learn to value our own experiences and emotions, but we also develop a greater empathy towards the experiences of others.

This mutual understanding establishes a foundation of trust and open communication, which can significantly improve our relationships in both personal and professional contexts. Furthermore, as we cultivate this depth of character, we become more adept at embracing change and uncertainty, which are inevitable in life’s journey. Thus, integrating these multifaceted aspects of ourselves equips us with the tools necessary to thrive in diverse environments, enriching our interactions and promoting overall well-being.

Law #12 – The Law of Gender Rigidity, an Angoleiro’s Perspective

From the perspective of an Angoleiro—a practitioner of Capoeira Angola—this law resonates deeply with the philosophy of the game. Capoeira Angola is a ritualized combat that demands a balance between strength and fluidity, aggression and trickery (malícia). An Angoleiro must navigate the roda (the circle) by being both firm and yielding, analytical and intuitive. To be rigid in one’s gender expression or tactical approach is to be predictable and vulnerable, exposing one to the whims of opponents who can anticipate moves. The beauty of Capoeira lies not only in its physicality but also in its profound strategic layers and the use of creativity to outmaneuver others. Expanding this law through the lens of malícia allows us to see how embracing our full spectrum of traits enhances our ability to play the game of power in daily life.

By integrating diverse aspects of ourselves—whether they mirror strength or subtlety—we become multifaceted players, capable of navigating the complexities of life with agility and grace. This fluidity empowers us to adapt to various circumstances, embracing the unpredictability that comes our way. As we cultivate our unique strengths and acknowledge our vulnerabilities, we foster deeper connections with others, creating an environment where negotiation and collaboration can not only exist but thrive. In essence, the practice of Capoeira Angola serves as a powerful metaphor for life itself, teaching the importance of being versatile and embracing change as we navigate our own challenges and relationships. It encourages us to find harmony between our contrasting qualities, inspiring a more profound understanding of ourselves and those around us, ultimately leading to a richer, more fulfilling experience.

Empowerment Against Bullying: Capoeira Insights

Two teenagers performing martial arts moves in a gym with an audience watching

Bullying often leaves a “nugget of crap”—deeply wired fear and toxic self-loathing—anchored in the heart, which physical strength alone cannot drain. Capoeira Angola offers a “comprehensive internal scaffolding” to reclaim self-worth and build authentic confidence by addressing these psychological wounds through ritualized movement and social interaction.

The Power of Esquiva (Evasion): Confidence begins with the strategic dodge. In the real world, a verbal esquiva—a calm, non-defensive response—denies a bully the emotional escalation they seek, effectively neutralizing their power and allowing the practitioner to remain centered.

Cultivating Malícia (Cunning): True resilience is found in the intelligence to foresee attacks and redirect negative energy. By using wit, irony, or unexpected silence, a practitioner maintains their dignity without descending to the bully’s level, transforming a potential confrontation into a demonstration of psychological superiority.

Integrating the Shadow: Healing requires confronting hidden dimensions of the self, such as repressed fear or anger. This integration builds extraordinary resilience, allowing one to move beyond merely reacting to external adversity and instead acting from a place of self-awareness and internal harmony.

The Strength of the Roda: Bullies thrive on isolation; the Capoeira community (roda) counters this by providing immediate support, validation, and a shared energy (axé) that acts as a protective shield for the individual.

Active Mentorship and Community Support

Supporting a victim of bullying involves translating the principles of the roda into active mentorship and robust community protection frameworks.

Acting as a Mestre (Guardian): Trusted adults and mentors should serve as the “Mestre”—the ultimate guardian of the game who ensures mutual respect and decisively restores order when a situation becomes too aggressive or harmful.

Fostering a Resilient Environment: Community leaders can provide safe training spaces where mistakes are accepted as part of the learning process and growth is encouraged. This “collective effort” (mutirão) emphasizes that healing is not an isolated endeavor but a communal one.

Validating Self-Worth: Helpers can assist victims in reclaiming their narrative and challenging negative societal labels through the discipline and mastery inherent in the art. This fosters a “cool aura” that remains unshaken by external chaos.

Encouraging Creative Acts: Since “the opposite of destruction is creation,” encouraging victims to make things (like berimbau components) exercises their competence and builds the tangible courage needed to thrive after trauma.

Capoeira Angola serves as more than just a physical discipline; it provides a comprehensive internal scaffolding for reclaiming self-worth and building authentic confidence. By integrating the tactical evasion of the esquiva, the psychological cunning of malícia, and the supportive energy of the roda, practitioners can transform the trauma of bullying into extraordinary resilience. This journey from isolation to communal belonging, supported by active mentorship and creative acts, allows individuals to move beyond reacting to adversity and instead act from a place of self-awareness and internal harmony.

MALICIA AS A GAME OF POWER (5/20/26)

Elder man dressed in white performing capoeira dance among a gathered audience

Welcome to MALICIA AS A GAME OF POWER, a blog series that explores the strategies of human interactions, focusing on themes like communication, conflict resolution, and negotiation. It aims to unveil the nuances of successful interactions, discussing leadership, personal branding, and online reputation management while offering practical strategies for enhancing influence and building authentic relationships. Through analysis and real-world examples, the series empowers readers to navigate interpersonal relationships confidently, fostering a deeper understanding of the power dynamics in daily encounters. Join us as we examine the art of interaction and its impact on our lives.

Today, We’re gonna explore Law 11  from the book, “The Laws of Human Nature” by Robert Greene. You can purchase a copy from AMAZON.COM by clicking HERE.

THE LAWS OF HUMAN NATURE BY ROBERT GREENE- Law #11 – The law of grandiosity

The Law of Grandiosity focuses on the human tendency to overstate our own importance and abilities, often leading to a loss of contact with reality. According to Robert Greene, this law is about “knowing your limits” and understanding the dangers of an inflated ego that can cloud judgment and lead to self-sabotage. When individuals fail to recognize their limitations, they may find themselves taking on challenges far beyond their capacity, resulting in significant failures and setbacks.

This distortion of self-perception not only affects personal relationships but can also impact professional pursuits, as overconfidence can lead to miscalculations and poor decision-making. To counteract this inclination, Greene emphasizes the importance of self-awareness and soliciting feedback from others, encouraging individuals to remain grounded in their pursuits and to continually reassess their capabilities and aspirations. Ultimately, cultivating humility and a realistic self-image is integral to achieving true success and maintaining rewarding connections with others.

The law of grandiosity, through the eyes of an angoleiro

In the context of an “angoleiro,” grandiosity is particularly dangerous because interpersonal interactions require a grounded understanding of power dynamics. For a practitioner of Capoeira Angola, the roda serves as a microcosm of society where power dynamics, deception, and ultimate dominance are negotiated in real-time through the language of movement. Successful interaction strategies—such as communication, conflict resolution, and negotiation—rely on authentic relationships and a realistic assessment of one’s influence.

When grandiosity takes over, an individual may ignore practical strategies for personal branding and reputation management, instead falling victim to the illusion of their own superior status. In the roda, this is akin to the “flamboyant aú of grandiosity,” where an individual performs flashy moves to steal the spotlight, believing they are superior or “special”. This inflated sense of self-importance can lead to a “rigid stance”—a refusal to bend or yield space to others.

To counter this, the San culture employs a social technology called “insulting the meat” to prevent unchecked ego from destroying the community. By downplaying achievements and cooling the heart, they ensure no individual rises above the group, maintaining a fiercely egalitarian society. Robert Greene suggest that by recognizing the signs of grandiosity and “knowing your limits,” individuals can navigate social encounters with greater confidence and a more profound understanding of actual power dynamics.

Man in striped shirt performing a Capoeira move on a cobblestone street with musicians in background
A man skillfully performs Capoeira in a historic square.

MALICIA AS A GAME OF POWER (5/18/26)

A hooded figure holding a staff and reading a book with a group of people celebrating in the background inside a gothic cathedral-like hall

Welcome to MALICIA AS A GAME OF POWER, a blog series that explores the strategies of human interactions, focusing on themes like communication, conflict resolution, and negotiation. It aims to unveil the nuances of successful interactions, discussing leadership, personal branding, and online reputation management while offering practical strategies for enhancing influence and building authentic relationships. Through analysis and real-world examples, the series empowers readers to navigate interpersonal relationships confidently, fostering a deeper understanding of the power dynamics in daily encounters. Join us as we examine the art of interaction and its impact on our lives.

Today, We’re gonna explore Law 9  from the book, “The Laws of Human Nature” by Robert Greene. You can purchase a copy from AMAZON.COM by clicking HERE.

THE LAWS OF HUMAN NATURE BY ROBERT GREENE- Law #10 – The law of envy

The Law of Envy, as defined by Robert Greene, focuses on the dangers of the fragile ego and the human tendency to compare ourselves with others. This principle suggests that envy is a pervasive and often hidden emotion that can lead to subtle sabotage and social friction. In the context of the blog series “MALICIA AS A GAME OF POWER,” understanding the dynamics of envy is essential for navigating complex interpersonal relationships and protecting one’s influence.

Key Concepts of Law 10

  • The Fragile Ego: Envy often stems from a sense of inadequacy or a threat to one’s self-image when faced with the superior status or achievements of others.
  • Mimetic Desire: Similar to the Law of Covetousness, we often desire what others have simply because they possess it, which can trigger competitive and destructive impulses.
  • Subtle Sabotage: Unlike direct aggression, envy often manifests as passive-aggressive behavior, backbiting, or small acts of sabotage designed to level the playing field.

Strategic Application: The Angoleiro’s Guard

From the perspective of Capoeira Angola, the Law of Envy is navigated through humility and the strategic use of malícia (cunning). In the vibrant environment of the roda, excessive grandiosity can incite envy and aggressive attacks, disrupting the harmony of practice. This highlights the need to prioritize the community spirit over individual accolades. Furthermore, the use of malícia acts as protection against envy and a means to outsmart opponents in sparring, emphasizing wit over brute force. Through this balance, practitioners navigate Capoeira’s social intricacies, fostering respect and camaraderie while honoring the traditions of this cultural art form.

An Angoleiro protects their axé (life force) by adhering to the following strategies:

  • Never Appear Too Perfect: Just as Law 46 of the 48 Laws of Power suggests, admitting to minor, inconsequential flaws humanizes the practitioner and deflects the resentment of others.
  • Reading Envy as a Tell: A master of malícia can identify the micro-expressions and shifts in posture that signal an opponent’s envy. This information is used to anticipate a reckless attack or an emotional overextension.
  • The Power of Disdain: When faced with envious provocation, the Angoleiro may choose to ignore it entirely. This “Strategic Disdain” preserves their energy and prevents them from becoming entangled in a destructive, low-level conflict.

By mastering the Law of Envy, individuals can better manage their own responses to the success of others while strategically mitigating the risks posed by the envy of those around them. Understanding this complex emotion allows individuals to cultivate a mindset that embraces positivity and gratitude, rather than resentment or bitterness.

This heightened awareness not only facilitates personal growth but also fosters healthier relationships in both professional and personal realms. By recognizing and addressing envy, one can transform it into a source of motivation, using the achievements of others as a catalyst for self-improvement. Furthermore, by addressing the underlying feelings of envy within their environment, individuals can create a more supportive and collaborative atmosphere, ultimately leading to mutual success and fulfillment.

Man performing capoeira with musicians playing at the background

MALICIA AS A GAME OF POWER (5/15/26)

Book cover titled The Law of Repression by Elara Vance with a silhouette of a person standing before a broken stone archway

Welcome to MALICIA AS A GAME OF POWER, a thought-provoking blog series that delves deep into the intricate strategies of human interactions, encompassing essential themes such as communication, conflict resolution, negotiation, and manipulation. In this series, we aim to unveil the subtle nuances that define successful interactions and the psychological principles that influence human behavior. It discusses leadership dynamics, personal branding, and the complexities of online reputation management, providing readers with practical strategies designed to enhance their influence and build authentic relationships. Through detailed analysis and real-world examples, the series seeks to empower readers to navigate the often-turbulent waters of interpersonal relationships with confidence and skill, ultimately fostering a greater understanding of the power dynamics at play in everyday encounters. Join us on this compelling journey as we explore the art of interaction and the power it wields in our personal and professional lives.

Today, We’re gonna explore Law 9  from the book, “The Laws of Human Nature” by Robert Greene. You can purchase a copy from AMAZON.COM by clicking HERE.

THE LAWS OF HUMAN NATURE BY ROBERT GREENE- Law #9 – The law of repression

The Law of Repression, as outlined by Robert Greene in “The Laws of Human Nature,” focuses on the psychological necessity of confronting one’s dark side. This principle suggests that individuals often hide or deny aspects of their personality that society deems unacceptable, leading to a “shadow” self that can influence behavior in subconscious and often destructive ways. Beyond individual psychology, the term “repression” is frequently used in political and social contexts to describe the forceful suppression of individuals or groups by a state or system.

Examples of this include:

Political Systems: Historical accounts of the Belarusian Soviet Socialist Republic detail how economic policies led to widespread political repression and famine.

Social Control: Religious and patriarchal structures have been cited as tools for sexual and social repression throughout history.

State Authority: Modern critiques often highlight the role of police and legal systems in enforcing the “law and order” of a ruling system through brutality and the criminalization of generations. This includes specific modern manifestations of state control such as ICE raids and the impact of systemic racism.

The Law of repression, through the eyes of an Angoleiro

For an Angoleiro—a practitioner of Capoeira Angola—the Law of Repression is understood through the historical crucible of transatlantic slavery in Brazil. Capoeira Angola emerged as a clandestine technology for liberation, specifically designed to survive and subvert the brutal socio-political repression of the colonial state.

Strategic Concealment and Disguise: To evade the state prohibition of martial training, practitioners masked deadly combative techniques within the guise of dance, ritual, and play (brincadeira). This “cultural camouflage” allowed the art to persist despite the constant threat of torture and execution.

The Shadow of the Roda: Just as Greene speaks of the “shadow” self, the Angoleiro utilizes the roda (the circle) as a sacred site where historical trauma is processed and internal resilience is fortified. The practice requires absolute control over fear and ego, transforming the internal psychological struggle into a physical methodology for resistance.

Survival against Modern Oppression: The principles of Capoeira Angola offer a framework for navigating contemporary forms of social repression, including surveillance and police brutality. By utilizing malícia (cunning) and mandinga (deception), the practitioner learns to read the intentions of repressive systems and protect their community through strategic subtlety rather than direct, reckless aggression.

Understanding the dynamics of repression—whether it is the internal psychological suppression of traits or the external systemic oppression of people— is considered a foundational step toward personal liberation and social change. By reclaiming and practicing this art, communities actively work to dismantle the deep-seated psychic and physical legacies of historical and contemporary repression. This involves a multifaceted approach, encompassing education on the origins and mechanisms of such repression, as well as fostering safe spaces for individuals to express their suppressed identities and emotions.

When people share their narratives and experiences, they not only begin to heal personally but also contribute to a collective understanding that challenges the dominant narratives of power. Additionally, creating platforms for dialogue and activism enables these communities to strategize practical responses to current injustices, thereby reinforcing their resilience and commitment to transformative change. Through these interconnected efforts, the journey toward liberation becomes not only an individual pursuit but also a communal endeavor that enhances solidarity and supports the quest for equity in all areas of society.

Elderly man in capoeira shirt reading a document and holding a berimbau