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Bokashi Bucket: How To Make Your Own | 1 Million Women

Building your own Bokashi buckets is an easy way to compost the normally ‘un-compostable’ items like meat and dairy.

Source: Bokashi Bucket: How To Make Your Own | 1 Million Women

Being Nice Can Kill You

Marc Lamont Hill on Anti-Semitism in America …

Queen Latifah is coming home to Newark and building $14M worth of new housing | nj.com

Newark native Queen Latifah is developing 76 housing units, including 16 affordable apartments along Springfield Avenue.

Source: Queen Latifah is coming home to Newark and building $14M worth of new housing | nj.com

10 Slave Codes That Were Designed To Oppress and Humiliate Black People

Enslaved Blacks and Africans did not readily accept slavery. There were many uprisings where white settlers were slain or injured, in the South and North. Plantation owners were fearful for their lives from a violent rebellion, so much so that they came together to create what they called “slave codes,” a succession

Source: 10 Slave Codes That Were Designed To Oppress and Humiliate Black People

The Female Warriors of Dahomey

From Facebook:

The woman who raised #TheGreatAncestor Jean Jaques Dessalines of Ayiti/Haiti was also a high ranking member of the Dahomey Warriors.
These are the woman portrayed in Marvel’s film: BlackPanther

When we study OurStory we find out the Truth of Tradition.
Now you know why call our closest friends we fight alongside: The Homey… and there’s not many Real ones left.
Let it prosper among the WiseUs.
Long Live the RiseUp! #TGA_BEP

Meet the Former Toys ‘R’ Us Manager Who Just Opened His Own Toy Store!

Source: Meet the Former Toys ‘R’ Us Manager Who Just Opened His Own Toy Store!

Ex Slaves talk about Slavery in the USA – YouTube

This was a story done by ABC News in 1999 about slavery as told by people who were slaves. These people were recorded in the 1904.

The person who posted this on Facebook commented,

“When you take full account of what we went through and for how long, the very presence of African Americans, as we are, is a bright shining miracle that graces the entire world.”

I totally agree.

Hemp Fiberboard Poised To Replace Plywood – Hemp Connoisseur Magazine

by Skyler Cannabaceae Want to support legal hemp production, but not sure how? It can be as simple as choosing hemp fiberboard over plywood for your next building project. Take a few tips from the experts into consideration. Ryan Loflin, 41, is Colorado’s hemp farming pioneer. He saw the potential in hemp last year when …

Source: Hemp Fiberboard Poised To Replace Plywood – Hemp Connoisseur Magazine

The zoo beneath our feet: We’re only beginning to understand soil’s hidden world – The Washington Post

Some of the greatest wonders of the universe are oh so close.

Source: The zoo beneath our feet: We’re only beginning to understand soil’s hidden world – The Washington Post

This website was created to be a resource of information on the art of Capoeira Angola. Here, you’ll find information about Capoeira Angola in all its aspects, including articles, music and songs, basic movements, etc. Now mind you, this website is NOT supposed to be an end-all be-all for information about Capoeira Angola. What I post here is MY OWN OPINION. And let me tell you, the more I learn about this art, the more I realize that I have a lot more to learn. This web site is an ongoing project, which means as time goes by, this site will change, just as Capoeira changes with time. Things will be added, and things will be discarded. However, this website, first, last, and middle, will always be about the tradition of Capoeira Angola.

This website serves as a dedicated platform where I share articles, personal reflections, and diverse content exploring the multifaceted experiences of Black men, both here in the United States and in Brazil.For those who genuinely question the fundamental premise behind the "Black Lives Matter" movement, I urge you to click HERE and HERE, and immerse yourself in the lived realities and historical injustices that necessitate such a declaration. This is not merely a slogan; it is a plea for recognition, equality, and an end to systemic discrimination that continues to affect Black communities worldwide.

SO, WHAT IS IT LIKE TO BE BLACK IN BRAZIL? The experiences of Black individuals in Brazil are shaped by a long and complex history of slavery and systemic racism, which has deeply influenced societal structures and cultural dynamics. This historical backdrop contributes to a rich and diverse culture that celebrates African heritage and traditions, seen in music, dance, and gastronomy. However, despite these cultural contributions, Black Brazilians continue to face significant challenges, including enduring social inequality, limited access to education, and underrepresentation in political and economic spheres. The struggle for recognition, justice, and equality remains a critical issue, as communities strive to overcome barriers and advocate for their rights in a society still grappling with the legacy of its past. Click HERE to learn more.

WHAT IS A MALANDRO? A malandro is a person who lives outside societal rules, embodying a rogue or trickster archetype that can be seen as either a negative criminal or a clever, resourceful anti-hero, depending on the cultural context and interpretation. This unique figure often operates in the shadows of society, navigating through life with a sense of charm and wit that allows them to evade traditional restrictions. While the term generally carries negative connotations of a crook or petty criminal in Spanish-speaking South America, where it symbolizes deceit and trickery, in Brazilian culture, the malandro has evolved into a complex figure representing cunning, fluidity, and unconventional problem-solving. In fact, this archetype can sometimes be viewed as a folk hero, celebrated for their ability to outsmart the system and adapt to challenging situations. The malandro's adventures often reflect resilience and creativity in the face of adversity, inviting both admiration and criticism, and sparking debates about morality and survival. Click HERE for more.

My friend and Capoeira sister Liza Bernstein has published a fascinating post about the arame, which is an essential component of the berimbau, the most important instrument in our beloved martial art. To learn more about it, just click HERE and dive into Liza's insightful exploration. Her writing not only illuminates the meaning behind the arame but also connects it to the deeper philosophies of Capoeira, making it a must-read for anyone looking to enrich their understanding of this beautiful art form. Don't miss out on the chance to broaden your perspective and immerse yourself in the transformative power of this captivating martial art! And, in case you don't know, she has also published an insightful article on this blog about Mestre Bigodinho, a legendary figure whose contributions to Capoeira have inspired many practitioners around the world. His distinct style and philosophy not only shaped the way Capoeira is practiced but also fostered a sense of community among its followers. You can check out her article HERE to learn more about his life and legacy, and to gain a deeper appreciation for the roots of this incredible art form.

THE BLACK HOLOCAUST!!! This term represents the historical and ongoing atrocities against Black people globally, particularly highlighting the transatlantic slave trade and its enduring impacts, also known as the "Maafa," the "African Holocaust," and the "Holocaust of Enslavement." The legacy of these horrific events continues to resonate today, as descendants of those directly affected grapple with the psychological, cultural, and economic ramifications of centuries of oppression. It serves as a profound reminder of the resilience and strength of Black communities, who have fought tirelessly for justice, equality, and recognition of their history. Acknowledging this dark chapter is crucial for understanding contemporary issues of racial inequality and injustice, as these foundational traumas still shape the societal landscape and the lived experiences of Black individuals. Efforts to educate and raise awareness about the Black Holocaust not only honor the memory of those who suffered but also empower current and future generations to confront and dismantle the systems of oppression that persist in various forms around the world. Click HERE to learn more about it.

HELP FOR PALESTINIAN VICTIMS: Click HERE for comprehensive ways to help Palestinians on the ground, where the impact of the ongoing conflict has been devastating. In addition to direct assistance, you can also donate to reputable organizations that provide crucial aid to Palestinians, such as the Palestine Children's Relief Fund (PCRF), which works tirelessly to deliver essential support like food, shelter, and medical care to those affected by the conflict. Furthermore, there are a variety of other organizations you might consider supporting, including the UN Crisis Relief Fund for the Occupied Palestinian Territory, UNICEF, and the International Committee of the Red Cross (ICRC), all of which play a vital role in providing critical aid in the region. Your contribution can make a tangible difference in the lives of countless individuals and families who are facing unimaginable hardships every day.