What do I think of Thanksgiving?
While I certainly participate in the joyous tradition of sharing turkey, ham, and all the fixings with my family, my perspective on “thanksgiving”—or more accurately, the act of giving thanks—is that it should be a daily practice, not a solitary annual event.
Why should we be grateful every day? Simply put, most of us are incredibly fortunate and have countless reasons to appreciate the lives we lead. While it’s true that some people are more blessed than others, cultivating a sense of appreciation for the good things that flow into our lives is essential for well-being.
The necessity of daily gratitude extends far beyond mere politeness or a philosophical ideal; it is a fundamental practice that profoundly impacts our mental and emotional health. When we consciously acknowledge the positive aspects of our lives—from the simple comfort of a warm home and readily available clean water, to the complex bonds of loving relationships and the opportunity to pursue meaningful work—we shift our focus away from scarcity and toward abundance. This shift in perspective is a powerful antidote to anxiety, stress, and the pervasive cultural tendency to constantly focus on what we lack.
Gratitude acts as a psychological buffer. Research consistently shows that practicing gratitude is linked to increased happiness, better sleep, greater resilience in the face of adversity, and even improved physical health. It allows us to savor positive experiences, helping us to fully appreciate and maximize the joy they bring. Instead of letting good moments pass by unnoticed, gratitude compels us to pause, reflect, and internalize them.
Moreover, a daily practice of appreciation fosters stronger social connections. When we express thanks to the people in our lives, we not only brighten their day but also strengthen the relational ties that support our well-being. Recognizing the contributions of others fosters humility and reduces the isolating effects of excessive self-focus.
Therefore, whether through a morning journal entry listing three things we are thankful for, a mindful moment before a meal, or a heartfelt thank you to a loved one, making gratitude a non-negotiable part of our daily routine is one of the most accessible and effective paths to a richer, more contented, and healthier life. It is the conscious choice to celebrate the good that flows into our existence, recognizing that even on the toughest days, there is always something to be grateful for.
Furthermore, it’s not just the blessings we should be profoundly thankful for; it is equally, if not more, important to recognize the value in the struggles, the hardships, and what we might initially perceive as “curses.”The Indispensable Role of Adversity
Adversity and hardship are not merely unfortunate interruptions; they serve an absolutely vital, foundational purpose in the human experience. They act as a powerful form of spiritual and emotional contrast, providing the necessary depth and perspective that allows us to truly gauge the value of the good things in our lives.
- Providing Context and Contrast: Imagine a painting made solely of white. It is beautiful, but its beauty is uniform and lacks impact. It is the black and the vibrant colors—the shadows and the highlights—that give the work its drama, its form, and its meaning. Similarly, without the darkness of struggle, we could never truly distinguish, appreciate, or value the light of blessing. The hard times etch the definition onto our gratitude.
- A Catalyst for Growth and Strength: Every single challenge we confront and overcome is a crucible for personal development. These moments of trial force us to tap into reserves of resilience, creativity, and strength we never knew we possessed. The muscle of our spirit grows stronger not during times of ease, but during the strenuous effort of lifting a heavy burden. Therefore, each successful navigation of a difficult period directly contributes to our inner strength and, crucially, expands our capacity for deeper, more meaningful gratitude.
- Shaping Perspective: Hardship recalibrates our perspective, preventing us from falling into the trap of complacency or entitlement. A person who has experienced true scarcity, for example, appreciates a simple meal or a warm home with a depth of gratitude that a person who has never known lack simply cannot access. The “curses” of yesterday become the foundation for a more profound thankfulness today, compelling us to see the extraordinary in the ordinary.
In essence, gratitude is incomplete if it only focuses on the pleasant. True thankfulness is holistic, embracing the totality of experience. It recognizes that the struggle is not merely an obstacle to be endured, but an essential component that makes the ultimate triumph, and the attendant joy, all the more resonant and powerful.
The annual tradition of posting this particular song on Thanksgiving is deeply meaningful to me. It has become a significant representation of the true spirit and essence of what this holiday embodies—a time dedicated to gratitude, reflection, and appreciation.
More than just a seasonal observance, the song serves as a powerful and personal anchor. When I hear its melody and consider its lyrics, I am reminded that the act of giving thanks should not be limited to a single day on the calendar. This yearly ritual is a deliberate, conscious reminder for me to foster a heart of gratitude and practice appreciation in my daily life, acknowledging the blessings, both big and small, that I receive throughout the entire year. It’s a call to make thankfulness a permanent, everyday mindset.
The song is “Give Thanks” by Elijah & The Band of Light,
Regardless of what this specific holiday or any other culturally significant observance means to you, or whether you observe it at all, the fundamental, timeless lesson for every person is the profound, ongoing need to cultivate and diligently practice giving thanks and extending unconditional love and genuine empathy to those in our lives. This practice is not merely a social courtesy but a cornerstone of a well-lived, meaningful existence.
The connections we forge with one another—family, friends, neighbors, colleagues, even strangers with whom we share a fleeting moment—are not superficial but profoundly meaningful, forming the very fabric of our shared reality. These relationships are the wellsprings of resilience, joy, and perspective. This life journey, with all its trials and triumphs, is intrinsically as much a collective experience, a symphony of interconnected destinies, as it is a solo one.
To attempt to navigate this complex world, or more broadly, to try and help shift the planet’s trajectory toward greater justice, sustainability, and peace, alone, is ultimately to cut yourself off from the essential support, deep love, mutual accountability, and shared humanity that defines and enriches our existence. Isolation is a myth of self-sufficiency that only leads to burnout and despair. Our individual capacity, while important, is exponentially amplified when joined with others. Our greatest accomplishments, from the smallest personal victory to the most sweeping societal change, and our deepest, most enduring joys are almost always found, experienced, and celebrated within the context of community, collaboration, and shared purpose. Acknowledging our interdependence is not a sign of weakness; it is the ultimate expression of human strength.
The One is All. The All is One.
Have a beautiful day, every single day.
Jogo Corpo Fechado 