7 Soothing Yin Yoga Poses to Calm Anxiety | Fitness

Just like getting a massage, the physical tension releasing effects of yin yoga has a positive effect on our mental state, helping us to feel more relaxed and happy. Yin yoga postures can also be meditative, helping you to become present and bringing your nervous system into its calm rest and digest state, which allows stress and anxiety to melt away.

Source: 7 Soothing Yin Yoga Poses to Calm Anxiety | Fitness

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