Grief is hard work. Whether you’ve lost a parent, sibling, a friend, or someone else, a loved one’s death can lead to a feeling of tremendous loss.
Everyone grieves differently. For some, talking to a deceased loved one at their grave is comforting, while others like to post messages on someone’s Facebook after they have died. If you’ve ever found yourself having a conversation with someone you love who has passed away, don’t worry. If you’ve ever wondered whether this is an unhealthy coping mechanism, experts argue it is a completely valid and healthy way to cope with loss.