SELF-DEFENSE SERIES (3/26/25)

Welcome to the Self-Defense series, designed to empower you through physical, mental, spiritual, and legal aspects that are crucial in today’s world. This comprehensive program provides essential skills for protection, promoting not just readiness, resilience, and confidence but also a deep understanding of personal safety. We cover a wide range of self-defense strategies that include practical techniques and situational awareness, coupled with psychological components that help build a strong mindset to face potential threats. Additionally, we explore spiritual practices that enhance your inner strength and focus, fostering a sense of peace and balance. The legal frameworks discussed are vital for encouraging informed actions that ensure your rights are upheld, while also contributing to a sense of responsibility within the community. Ultimately, this series is not just about defense; it’s a journey towards personal growth and empowerment that prepares you for challenges both on and off the mat.

In today’s installment, we present to you this episode of Fight Science.

In this episode of FIGHT SCIENCE, six warning signs of deception are discussed, highlighting not only the persuasion tactics and body language used by criminals but also the psychological mechanisms behind these behaviors. By examining real-life examples and expert insights, viewers can learn to recognize subtle cues that may indicate dishonesty. Understanding these signs can make you less susceptible to being fooled, empowering you to navigate interactions with heightened awareness and greater confidence.

By incorporating this knowledge into everyday scenarios, individuals can better protect themselves from manipulation and deceptive practices in various aspects of life, from personal relationships to business dealings.

When BAD GUYS try to deceive you, they exploit your trust and distract you, making it crucial to recognize red flags to avoid vulnerability. These malicious individuals often use charm and manipulation, presenting themselves as trustworthy and genuine, which can cloud your judgment and lead you down a deceptive path. It is essential to stay vigilant and aware of your surroundings, understanding that deception can come in various forms, from subtle lies to exaggerated claims, and sometimes even through calculated acts of kindness that are ultimately self-serving. Their tactics may include creating a sense of urgency or appealing to your emotions, which can make it even more challenging to see through their facade. Always remember that it is better to take a step back and evaluate a situation objectively than to let charm and charisma guide your decisions.

By honing your ability to spot these warning signs, you can better protect yourself from falling into their traps and ensure that your instincts guide you in making safe choices. This heightened awareness not only empowers you to recognize potentially dangerous situations but also allows you to develop a sharper intuition over time. Trust your gut feelings, as they often serve as an internal compass, steering you away from trouble and towards safer paths. Remember that if something feels off, it often is; this instinct should never be dismissed. Take a moment to assess your surroundings and reflect on your feelings, as being mindful can further enhance your ability to discern threats and make informed decisions that safeguard your well-being.

O VÍDEO DO DIA DA CAPOEIRA ANGOLA (3/27/25)

There are THOUSANDS of videos of Capoeiran Angola out there in cyberspace, showcasing the vibrant culture, history, and unique techniques associated with this martial art. Each clip serves as a window into the heart of Capoeira Angola, where music, movement, and community intertwine beautifully. These videos not only highlight the intricate footwork and acrobatics that define Capoeira but also immerse viewers in the rhythmic beats of traditional instruments like the berimbau and atabaque.

Today we have a tutorial of Treinel Carla Natureza (Well, I think she’s a contramestra now) of Angoleiros do sertao in a 4-part video series, where she goes over some basic movementos.

Follow along… But before you do I gotta tell you the series is taught in Portuguese.

And here she is in a jogo (Game), fully immersed in the vibrant world around her, where the colors dance and the sounds create an exhilarating atmosphere that keeps her on her toes.

Each move she makes is filled with intention, as she navigates through challenges and quests, embodying the thrill of competition and collaboration with her fellow players.

As practitioners come together in a circle, known as the roda, they embody the spirit of connection and expression, bringing to life the stories and experiences passed down through generations. The dance movements and rhythms intertwine in an intricate display of talent and creativity, forming a vibrant tapestry that reflects the rich history of capoeira. Enthusiasts and newcomers alike can feel the infectious energy that exudes from each performance, encouraging a deeper appreciation of this dynamic art form and its significance within the broader spectrum of Afro Brazilian culture. Each participant contributes to the collective atmosphere, fostering a sense of community that transcends individual skill levels and celebrates the shared joy of collective artistry.

The roda becomes more than just a performance space; it transforms into a sanctuary of cultural heritage, where every kick, spin, and musical note resonates with the pulse of Brazil’s diverse traditions.

ARE BLACK PEOPLE DANGEROUS?

I saw this video and thought I’d post this here for you to check out, because I think it goes to the root of how we as black people sometimes feel as we navigate through this world. It dives deep into the complexities and nuances of our experiences, illustrating both the struggles and triumphs that define our journey. The content resonates profoundly, showcasing personal stories that highlight the unique challenges we face and the resilience we embody.

Now, what this “racist” woman said didn’t surprise me, but it’s actually sad that this is a reality I as a Black man live with daily. Being black in this society can sometimes be exhausting, as it feels like a constant struggle against a tide of prejudice and misunderstanding. You get hated on just for existing, and those moments chip away at your spirit, reinforcing a narrative that many of us strive to break free from. It’s disheartening to navigate a world where stereotypes are constantly being perpetuated and where our worth is often judged through the lens of outdated beliefs.

We sometimes feel like we’re the most hated people on the planet, yet the most copied by EVERY OTHER CULTURE, as they take elements from our traditions, our music, and our style while ignoring the very humanity that underpins them. Each day presents a new challenge to rise above the misconceptions and to affirm our identity in a landscape that often seems unwelcoming, where biases can overshadow our contributions and achievements. Yet, we continue to push forward, drawing strength from our rich history and vibrant cultures, proud and resilient, knowing that every small victory builds a path to greater understanding.

We cherish our roots while also embracing the complexity of our existence, hoping for a brighter tomorrow where acceptance prevails. It is this hope that fuels our determination to engage in dialogue, educate others about our narratives, and foster genuine connections that transcend superficial replication to celebrate the true essence of who we are.

I will post more about this subject, as I believe it holds significant importance for our community. By sharing this video and posting this blog, I hope it sparks conversations that can lead to greater understanding and solidarity among us. Engaging in thoughtful discussions can illuminate diverse perspectives and experiences, encouraging empathy and awareness. Ultimately, my goal is to create a space where we can all learn from each other, foster meaningful connections, and collectively work towards positive change in our society.

This is nuts!

Okay, I saw this synopsis video on a movie called, “AFRICAN KUNG-FU NAZIS”. At first, I thought, WTF!? The title alone is enough to raise an eyebrow, as it combines two seemingly unrelated themes: the absurdity of nazism and the skillful art of Kung-fu. But then I thought, any movie that makes fun of Nazism can’t be all bad; in fact, it could serve as a fascinating critique of extremist ideologies through the lens of absurd humor.

Either way, if I ever watch this film, it will be for the Kung-fu stunt choreography, which I hope showcases impressive martial arts skills and quick-paced action sequences.

The prospect of watching skilled fighters perform gravity-defying moves in the face of such an outrageous premise intrigues me, yet I pray that the movie itself not be an hour and a half waste of my time; after all, with such a ridiculous concept, there is always a risk that it will spiral into a muddled mess instead of delivering a coherent story or engaging character development. The anticipation of witnessing breathtaking choreography and the athleticism of these martial artists can be thrilling, but it also raises the question of whether the filmmakers can balance the visual spectacle with a meaningful narrative. I hope to see well-crafted dialogue and character arcs that resonate with the audience, allowing us to connect with the fighters on a deeper level, rather than simply being dazzled by their physical prowess.

The fusion of creative storytelling with impressive action sequences is what could potentially elevate this film from mere entertainment to a captivating cinematic experience that lingers in the mind long after the credits roll.

A kung fu disciple, fueled by the memory of his fallen ancestors and the oppressive rule of Adolf Hitler, seeks bloody revenge against the dictator and his army of goons in Ghana. As he trains in the ancient martial arts, honing his skills under the watchful eye of 3 wise masters, he prepares to confront the brutal regime that has terrorized the land.

With each kick and punch, he feels the heavy weight of his mission pressing down upon him, vowing to restore peace and justice for the oppressed who have suffered far too long in silence. Every strike is fueled by the pain of those who cannot fight for themselves, rallying allies from across the region to join his quest for vengeance and liberation.

TODAY IN BLACK MEDIA (3/24/25)

TODAY IN BLACK MEDIA offers news and cultural discussions from an African American perspective, highlighting diverse voices and global black achievements. It serves as a resource to understand the complexities of black life and culture, bridging gaps between communities. By showcasing prominent figures and influential narratives, it aims to amplify important stories and inspire change through an inclusive dialogue on race, culture, identity, and representation in the media, ultimately fostering a deeper appreciation for black experiences and contributing to a more equitable society.

In today’s installment…

Now that black people are withholding our vote, we must also consider withholding our money and take control of our narrative. This act of economic empowerment not only serves as a powerful statement but also enables us to challenge systems of oppression that have long restricted our growth and success. By consciously spending our resources within our communities, we can foster local businesses, create jobs, and stimulate economic development that benefits us directly. Moreover, redirecting our financial power towards businesses that align with our values can help cultivate a sense of pride and ownership within our neighborhoods.

It encourages entrepreneurship and innovation, allowing us to build a sustainable economy that is resilient to external adversities. As we strengthen our economic base, we also pave the way for future generations to inherit a more equitable society. This strategic withdrawal of support from establishments that do not uphold our interests can be a transformative step in reshaping the socioeconomic landscape, ultimately leading to greater self-determination and empowerment within our communities.

In this way, we can rewrite the story of our collective experience, ensuring that our voices and values are reflected in every aspect of society, from politics to culture. It’s imperative that we unite in this effort, recognizing that our financial choices can be as impactful as our votes, shaping a future where we dictate our own paths rather than having them dictated to us. By fostering a sense of community and collaboration, we empower one another to make deliberate decisions that resonate with our shared ideals. Each choice we make, whether it’s supporting local businesses, advocating for sustainable practices, or engaging in civic activities, contributes to a larger narrative that prioritizes equity and justice.

Together, we can cultivate a society that honors diversity and promotes inclusivity, ensuring that every individual has the opportunity to thrive and contribute meaningfully to the world around them.

SELF-DEFENSE SERIES: Stalking (3/23/25)

Welcome to the Self-Defense series, which offers insights and techniques for physical, mental, spiritual, and legal readiness, emphasizing the importance of training in all these areas to empower you in various situations. By understanding and developing your physical abilities, you not only enhance your confidence but also gain the necessary skills to respond effectively in confrontational scenarios. Moreover, mental preparedness allows you to stay calm under pressure, fostering clarity in decision-making when it matters most. Complementing these aspects, spiritual readiness nurtures a strong sense of self and purpose, which can be a vital source of strength. Lastly, legal awareness ensures you understand your rights and responsibilities, protecting you in the event of a confrontation. Together, these elements form a holistic approach to self-defense, equipping you to face challenges with resilience and assertiveness.

Today, we start this blog by asking, “why does stalking happen?” This is a complex and multifaceted issue that deserves our attention, as it continues to affect many individuals in profound ways. This is something I went over before, but I think we should revisit it, due to the serious nature of stalking and its often devastating consequences on the victims. Understanding the psychology behind such behavior can help us find ways to address it effectively. So, once again, we are going to revisit the trope, “STALKING FOR LOVE.” By delving deeper into this topic, we can start forging a path toward awareness, prevention, and ultimately, healing.

Stalking For Love is a media trope that romanticizes invasive stalker behavior, presenting it as charming rather than harmful. This troubling portrayal often minimizes the serious implications of such actions, leading audiences to view obsessive and frightening behaviors through a distorted lens. In reality, the effects of stalking are severe and tragic, causing emotional, psychological, physical, social, and financial harm to victims.

This video will explore the devastating impact of stalking through personal stories and expert insights to raise awareness of this critical issue while encouraging society to reconsider the glorification of such malevolent behaviors in media.

Victims endure a range of damaging repercussions, including heightened stress levels, debilitating depression, and debilitating anxiety. Furthermore, some may develop PTSD and other health issues that can significantly impact their daily lives, relationships, and overall well-being. This psychological turmoil often manifests in various physical symptoms, such as chronic pain, fatigue, and sleep disturbances, which further complicate their recovery process. The constant fear and uncertainty can lead to feelings of isolation and helplessness, sometimes resulting in thoughts of self-harm or suicide.

Victims may struggle to communicate their experiences, leading to a sense of disconnection from family and friends, who might not fully understand the depth of their suffering. In turn, this can exacerbate their feelings of loneliness, contributing to a vicious cycle that makes healing even more challenging. Support from mental health professionals, community resources, and loved ones becomes crucial in addressing not only the emotional scars but also the physical manifestations of their trauma, fostering a pathway toward recovery and restored hope.

By shedding light on this topic, we hope to foster a deeper understanding of the true nature of stalking and its profound effects on individuals and communities.

MALICIA AS A GAME OF POWER (3/23/25)

Welcome to MALICIA AS A GAME OF POWER, a blog series that delves deeply into the intricate art of strategy within various interactions, focusing not only on effective communication and conflict resolution but also on the essential skill of building meaningful connections. This series aims to illuminate the multifaceted nature of human interactions by covering an array of topics, including but not limited to, negotiation techniques that help you secure advantageous outcomes, manipulation tactics that can be ethically understood, and leadership skills that empower you to inspire and mobilize others. Furthermore, we explore the significance of personal branding and online reputation management, providing you with critical tools to navigate the often-complex power dynamics inherent in both social and professional settings. By engaging with this content, you will be equipped with the insights and strategies necessary to achieve success, foster lasting relationships, and assert your influence in any environment, thereby enhancing your overall effectiveness in various aspects of life.

In this installment, we will explore the 22nd law of power in the book, the 48 laws of power by Robert Greene. You can but a copy by clicking HERE.

The 22nd Law of Power: Use the Surrender Tactic: Transform Weakness into Power

Use the Surrender Tactic: Transform Weakness into Power by embracing vulnerability and accepting the challenges that come your way. Rather than viewing moments of weakness as setbacks, recognize them as opportunities for growth and self-discovery. This shift in perspective allows you to harness the strength that lies within your struggles, ultimately transforming them into powerful assets.

By surrendering to the situation, you can cultivate resilience, gain valuable insights, and develop a deeper understanding of your own capabilities, often uncovering strengths you did not know you possessed. This approach not only empowers you but also enhances your ability to connect with others on a more profound level, fostering relationships built on authenticity, empathy, and shared experiences that can withstand the test of time. As you navigate the complexities of life, remember that surrendering does not signify defeat; instead, it marks the beginning of a profound transformation that can lead to success in ways you may have never imagined, opening doors to new opportunities, perspectives, and personal growth that enrich your journey and inspire those around you.

Embracing this path requires courage, yet it is through this bravery that you may discover your true potential and forge meaningful connections that enhance both your life and the lives of others. As you navigate the challenges and uncertainties that come your way, you begin to unlock hidden strengths within yourself, fostering resilience that empowers you to face obstacles with grace. Each step taken in this journey not only contributes to your personal growth but also inspires those around you, creating a ripple effect of positivity and motivation. In this shared experience, you find a community of like-minded individuals who support one another, enriching your journey with diverse perspectives and invaluable insights. Together, you cultivate a network of relationships built on trust and authenticity, truly bringing a profound sense of belonging and purpose to your life.

The 22nd Law of Power, often interpreted as ‘Use the Surrender Tactic: Transform Weakness into Power,’ takes on a fascinating, deep-rooted resonance when viewed through the eyes of an Angoleiro—a practitioner of Capoeira Angola.

For the Angoleiro, surrender is not an end, but a strategic beginning. In the roda (the circle where capoeira is played), moments of being ‘caught,’ ‘cornered,’ or ostensibly ‘defeated’ are not moments of true failure. Instead, they are invitations to employ the law. A low, seemingly vulnerable position, a controlled fall, or a slow, almost resigned movement can draw an opponent in, creating a false sense of superiority. This deceptive submission is the moment the Angoleiro stores energy, gathers information about their adversary’s rhythm and intention, and primes the unexpected counter-attack.

The principle is deeply ingrained in the art’s philosophy. Capoeira Angola was historically a weapon of the oppressed, practiced in secret. Its inherent survival mechanism was a form of masquerade—appearing as a dance or mere play to the Portuguese masters, thereby ‘surrendering’ its dangerous nature to authority. This allowed the practice to thrive, transforming the political weakness of the enslaved into the enduring power of a resilient, concealed martial art.
In the personal application of the 22nd Law, the Angoleiro teaches that one must sometimes stoop to conquer. By temporarily conceding a point, accepting a lower status, or simply avoiding a direct, ruinous confrontation, they lull the powerful into complacency. This calculated act of humility—the physical equivalent of a near-ground queda or a slow, deep esquiva—is the ultimate power play, setting the stage for a dramatic, often surprising, reversal of fortune. True power, in this context, is not the ability to dominate outright, but the wisdom to manage perception and leverage one’s apparent weakness as a mechanism for ultimate control.

THE KORA: THE INSTRUMENT I ALWAYS WANTED TO LEARN

In case you don’t know what a KORA is…

The kora produces some of the most beautiful sounds I’ve ever heard, with its resonant strings creating a rich tapestry of melodies that can evoke deep emotions. The gentle plucking of the strings, combined with the intricate rhythms, has a way of transporting listeners to a tranquil state, making it a truly captivating experience.

Each note seems to dance through the air, shimmering like sunlight on water, as the musician skillfully navigates the instrument’s complex musical landscape.

I first learned about the Kora from the book and TV mini-series “ROOTS” by Alex Haley, where Kunta Kinte was trying to describe this amazing instrument to his daughter, who didn’t totally understand him, calling a guitar a “ko.” The moment when I first heard this instrument, played by the amazing TOUMANI DIABATE, was an experience I would never forget.

the melodious sounds lifted my spirit and transported me to the heart of West Africa, where the Kora has deep cultural significance. This remarkable instrument, with its 21 strings stretching across a large calabash resonator, represents a rich musical tradition that has survived through generations. However, I never thought I would get an opportunity to learn to play it, as its intricate strings and unique structure seemed daunting to a novice like me, filled with uncertainty and self-doubt… Until the opportunity literally fell into my lap earlier today.

It started ordinarily enough; I had an early morning Filipino Martial Arts lesson at KAILUKUAN, followed by a delightful lunch with my teacher Virgil at TOKYO CENTRAL. You know, just another Saturday filled with physical activity and culinary enjoyment.

Then, out of nowhere, I learned that KIN Unified Healing, the place next door to KAILUKUAN, was having a workshop on how to play the KORA, about 15 minutes before it started! The excitement rushed through me, prompting an immediate decision to attend this unexpected event. LUNDEN KORA from Motherland Music taught an introductory course on how to play the KORA, where he eloquently shared insights about its history and significance in West African heritage, while engaging us with captivating stories of master players. He led us through some basic skills, guiding our fingers to navigate the strings, and started teaching us a traditional song from Mali, Bani le.

The experience was truly eye-opening, igniting a newfound passion within me to explore this beautiful instrument and embrace the rich cultural depths it represents. As I delved deeper into the intricacies of its creation and the craftsmanship behind it, I found myself captivated by the stories woven into its strings. The sounds it produces resonate not only with my ears but also deep within my soul, sparking an insatiable curiosity about its history and significance in various traditions around the world, revealing the diverse ways in which different cultures connect through music. Hopefully, Lunden will hold more workshops at KIN, or at MOTHERLAND MUSIC, settings that create a vibrant and welcoming atmosphere, where we’ll get to learn more about this amazing instrument, given to us by the angels, allowing us not only to hone our skills but also to forge connections with fellow enthusiasts who share this profound love for music and its ability to transcend barriers.

MALANDROS IN ACTION (3/22/25)

This series explores “The modern MALANDRO” in today’s society, highlighting their resourcefulness and adaptability amid challenges like economic inequality. It examines how these individuals navigate their environments, showcasing their resilience and the influence of their backgrounds linked to Capoeira. Through their survival tactics, the series illustrates their struggles and achievements, emphasizing the importance of community, culture, and determination, while prompting viewers to reflect on societal structures and their own perspectives.

In today’s installment, I want to follow up on my previous post about Andrew Tate, delving deeper into his controversial personality and examining his impact on social media as well as the broader implications of his views on modern society.

His rise to prominence has sparked intense discussions and divided opinions, making it essential to explore the nuance behind his statements and the reactions they evoke from various audiences. By analyzing both the criticisms and the support he garners, we can gain a clearer understanding of why he resonates with certain demographics while alienating others.

After the arrest of Andrew and Tristan Tate in Romania and the confiscation of his prized Bugatti, significant questions arose regarding the legitimacy and operations of their various business ventures, including their controversial webcam services and the online platform known as Hustler’s University. These enterprises had drawn considerable attention and criticism, with many labeling them as exploitative and predatory. Despite their extravagant lifestyle and claims of being trillionaires, which seemed to capture the imagination of many online followers, Tate’s reported net worth stands at a more modest $100 million.

This wealth, he asserts, was amassed through a combination of strategic marketing and promotion of a deceptive vision aimed at men globally, advocating for a particular mindset that many argue is toxic and misleading. The strategic narratives crafted around his persona created an allure that attracted a substantial audience, leading many to embrace the controversial ideals he espoused without critical examination. Analysts are now closely scrutinizing the sustainability and ethics of his business practices, raising concerns about the broader implications for those who engaged with his brand and teachings.

Questions surrounding the long-term effects of his influence on societal norms and individual behaviors are being actively debated in various academic and social circles, with some experts warning that such ideologies could perpetuate harmful stereotypes and division within communities. These concerns are particularly pertinent in today’s increasingly polarized environment, where misinformation and extreme viewpoints can easily spread through social media platforms, further entrenching biases. As a result, the potential for these ideologies to adversely affect the mental health and well-being of countless individuals becomes alarmingly clear, leading to increased anxiety, depression, and a pervasive sense of isolation among those who feel marginalized or misrepresented. Many advocates argue that, without addressing these issues head-on, society runs the risk of normalizing harmful stereotypes that could hinder progress toward inclusivity and unity.

Thank you for reading this far; your attention and interest mean a lot to us. We truly appreciate your investment of time in engaging with our content, as it gives us the motivation to continue creating valuable and insightful material that resonates with our audience. With every word, we aim to provide deeper insights and foster a connection that turns casual readers into dedicated followers.

Your willingness to delve into the details encourages us to push the boundaries of our creativity and strive for excellence in every piece we share. We look forward to bringing you even more enriching content in the future!