NO BALANCO D’ ANGOLA 10 ANOS

Greetings!

This is one of my favorite videos of MESTRE MORAES.

In this video, he, along with Mestres João Grande, Cobra Mansa, Mestre Themba, and Mestre Nego Gato, performed at the Center for Research in Black Culture in Schoemberg, New York, in 1990 in a wonderful display of skill, dexterity, and respect. This event marked a significant milestone as it was one of the 1st public demonstrations of Capoeira Angola here in the U.S.A., a style rich in history and cultural significance. FOR 45 YEARS NOW, he has dedicated his life to spreading this beautiful art of Capoeira Angola all over the world, inspiring countless practitioners and enthusiasts alike. His relentless passion has not only increased awareness of Capoeira but has also fostered a deeper appreciation for its roots and traditions.

Here he is below, in his first visit to the island nation of Japan, where he shared the rhythms and teachings of Capoeira,planting seeds, and creating connections with a new generation of students eager to learn about this vibrant martial art form and its philosophical underpinnings.

And speaking of new generations…

The man playing with Metsre moraes in this video, who is also featured in the previous video, is named Kenji Shibata, who is now recognized as MESTRE KENJI.

For over 20 years, he’s been holding it down for GCAP, helping to establish and grow Capoeira angola in his nation of Japan. With a deep commitment to the art form, Kenji has dedicated himself not only to mastering the skills inherent to Capoeira but also to teaching and nurturing a new generation of practitioners, instilling in them the values of discipline, respect, and community that are fundamental to this unique martial art.

Through his relentless efforts, Kenji has played an instrumental role in bridging cultural gaps and promoting the rich traditions of Capoeira angola in Japan, solidifying its place within the global Capoeira community and ensuring that its teachings and heritage are preserved for future generations. His dedication goes beyond mere practice, as he tirelessly organizes workshops, cultural exchanges, and community events that foster understanding and appreciation for this vibrant art form.

As he continues to inspire those around him, Kenji remains a beacon of passion and perseverance, championing the art that has transformed not only his life but also the lives of countless others in his country. His influence is felt in the hearts of many, as he imparts the values of discipline, creativity, and respect that Capoeira embodies, encouraging his students to embrace the dance as a means of personal growth and cultural pride. By creating a supportive environment, Kenji empowers individuals to express themselves and connect with their roots, ensuring that the spirit of Capoeira angola thrives in Japan for years to come.

So, you may be asking me, “Why bring these 2 amazing mestres up now, John?”

Yeah, like I really need a reason to blog about 2 AMAZING Capoeira Angola Mestres on my blog about CAPOEIRA ANGOLA.

However, the reason I’m blogging about them now is because on the weekend of May 30th – June 1st, BOTH mestres are coming to the Bay Area for Grupo No Balanco D’Angola’s 10th year celebration, and I’m gonna be there!

It will be a full weekend of Capoeira Angola, where you will have the unique opportunity to learn from renowned Mestres Moraes and Kenji. This event promises to be an immersive experience, filled with workshops, performances, and community gatherings that honor the rich history and cultural significance of Capoeira.

We will be celebrating not only 10 years of No Balanço D’Angola but also the dedication and passion that our community has shown in keeping this beloved tradition alive for future generations. Over the past decade, we have witnessed a remarkable journey filled with unforgettable moments, extraordinary performances, and a deep sense of unity among practitioners and supporters alike. This milestone is a testament to the hard work and commitment of everyone involved, from their talented instructors like Contramestre Sergio Ferreira, to their enthusiastic students. Their growth is not merely quantitative; it reflects an ever-deepening connection to our roots and an unwavering commitment to excellence.

Don’t miss the chance to be part of this vibrant celebration that showcases the spirit and artistry of Capoeira Angola! Join us as we honor the rich cultural heritage of our art form, immersing ourselves in the rhythms, movements, and values that define us, all while inspiring a new generation to carry on the legacy that has brought us all together. Your participation is not just welcomed; it is essential as we forge ahead, ensuring that the flame of our passion continues to burn brightly for years to come.

I hope to see you there!!!

O VÍDEO DO DIA DA CAPOEIRA ANGOLA (5/21/25)

GREETINGS!!!

Capoeira Angola videos showcase the vibrant culture and community aspects of this martial art, featuring intricate movements and traditional music that create a captivating atmosphere. These recordings reveal various styles and insights from masters, highlighting the historical contexts of struggle and celebration inherent in this Brazilian tradition. The dedication of practitioners emphasizes the art’s beauty and resilience, as performances convey perseverance and cultural pride, while also demonstrating the importance of camaraderie and respect that fosters connections among diverse individuals.

In Today’s installment, we have two views of the same game. this game is between Contramestre Boneco, and Professor Neve Angola. Here, we have a view from the outside of the roda.

And here is a inside look.

In both views, you can see the beauty of Capoeira Angola, a rich and dynamic art form that blends elements of dance, martial arts, and music into a captivating performance. The intricate movements of the practitioners, coupled with the rhythmic beats of traditional instruments, create a mesmerizing spectacle that draws in spectators and participants alike.

The vibrant cultural expression of the Afro-Brazilian community encapsulates their history and resilience, offering a profound experience that connects the past and present. This dynamic representation of identity is not merely an art form; it is a rich tapestry woven from the threads of ancestral traditions, social struggles, and the spirit of joy that permeates their celebrations. Through movement, song, and visual elements, it conveys stories of struggle and triumph, promoting appreciation and understanding of their contributions to Brazil’s cultural landscape, as it spreads and enriches people all over the world.

Festivals infused with rhythm and dance serve as a reminder of their enduring legacy and bring together diverse communities, fostering unity and respect. Every note played and every step danced invites individuals to engage with the historic narratives that shape the Afro-Brazilian experience, ensuring that their voices continue to resonate through time.

O VÍDEO DO DIA DA CAPOEIRA ANGOLA (4/26/25)

GREETINGS!!! there are Many videos of Capoeira Angola out there that highlight its vibrant culture, showcasing the fusion of music, movement, and community in this martial art. They depict intricate footwork and acrobatics by artists in white attire, symbolizing unity and resistance, while the rhythmic sounds of traditional instruments enhance the experience, enveloping spectators in a captivating atmosphere. These recordings present various styles and insights from masters, deepening the appreciation of this Brazilian heritage and the stories behind each movement, all of which are rooted in rich historical contexts that reflect both struggle and celebration. The dedication of practitioners reflects the enduring legacy of Capoeira Angola, inviting all to recognize its beauty and resilience, as each performance tells a tale of perseverance and cultural pride that resonates across generations. Through these videos, viewers can also see the communal aspect of Capoeira, where camaraderie and respect are vital, forging connections among individuals regardless of their backgrounds, thus illustrating the transformative power of art and tradition in bringing people together.

In Today’s installment, we have a jogo between 2 men who have helped me to gain an understanding of what Capoeira is about: Mestre Roque of Bodysport Capoeira, now Capoeira Estilazada of Long Beach, California, playing with Prof. Budião (Now Mestre Budiao) of Capoeira Beringandao in Sao Paulo.

Mestre Roque, a renowned figure from Bodysport Capoeira and Capoeira Esporte do Corpo (Now Capoeira Estilazada) is deeply engaged in a vibrant roda, showcasing his exceptional skills alongside the talented Prof. Budião (Now Mestre Budiao) from Capoeira Beringandao. Together, they create an electrifying atmosphere at Prof. João Gigante’s academy, Escola de Capoeira Arte Corpo, nestled in the heart of Salvador, Bahia.

As they dance and interact with the rhythms of the music, the soul of Capoeira is palpable in the air, weaving a tapestry of movement and emotion that resonates with everyone present. Prof. João Gigante enriches the experience by singing traditional songs that reflect the spirit and history of Capoeira, imbuing the atmosphere with stories of resilience and cultural pride. His powerful voice reverberates through the circle, drawing in both seasoned practitioners and curious observers alike, who find themselves entranced by the fluidity of the movements and the infectious energy that pulses throughout the gathering. Each kick, each flip, and each clapping hand creates a dialogue, speaking to the shared passion and dedication that define this vibrant community, creating an extra layer of depth to this lively gathering of passionate practitioners and observers alike.

O VÍDEO DO DIA DA CAPOEIRA ANGOLA (3/27/25)

There are THOUSANDS of videos of Capoeiran Angola out there in cyberspace, showcasing the vibrant culture, history, and unique techniques associated with this martial art. Each clip serves as a window into the heart of Capoeira Angola, where music, movement, and community intertwine beautifully. These videos not only highlight the intricate footwork and acrobatics that define Capoeira but also immerse viewers in the rhythmic beats of traditional instruments like the berimbau and atabaque.

Today we have a tutorial of Treinel Carla Natureza (Well, I think she’s a contramestra now) of Angoleiros do sertao in a 4-part video series, where she goes over some basic movementos.

Follow along… But before you do I gotta tell you the series is taught in Portuguese.

And here she is in a jogo (Game), fully immersed in the vibrant world around her, where the colors dance and the sounds create an exhilarating atmosphere that keeps her on her toes.

Each move she makes is filled with intention, as she navigates through challenges and quests, embodying the thrill of competition and collaboration with her fellow players.

As practitioners come together in a circle, known as the roda, they embody the spirit of connection and expression, bringing to life the stories and experiences passed down through generations. The dance movements and rhythms intertwine in an intricate display of talent and creativity, forming a vibrant tapestry that reflects the rich history of capoeira. Enthusiasts and newcomers alike can feel the infectious energy that exudes from each performance, encouraging a deeper appreciation of this dynamic art form and its significance within the broader spectrum of Afro Brazilian culture. Each participant contributes to the collective atmosphere, fostering a sense of community that transcends individual skill levels and celebrates the shared joy of collective artistry.

The roda becomes more than just a performance space; it transforms into a sanctuary of cultural heritage, where every kick, spin, and musical note resonates with the pulse of Brazil’s diverse traditions.

Aisha : The Queen Hunter

In northeastern Nigeria, skilled hunters protect their communities from threats in the absence of official forces, led by Aisha Bakari Gombe, the renowned Queen Hunter.

Aisha Bakari Gombi, 38, from near the Sambisa forest, is a unique and courageous volunteer who has joined Nigerian soldiers in their relentless fight against Boko Haram, a group that has long terrorized the region. With her remarkable background in hunting and deep understanding of the local terrain, she leads a dedicated team of 15-20 fellow volunteers, all of whom share her unwavering commitment to restoring peace in their communities. Earning the esteemed title of ‘Queen Hunter’ due to her exceptional bravery and unparalleled skills in tracking and survival, Aisha has become a symbol of hope and resilience. Her team’s significant achievements include not only the successful rescue of many captives who were held by the insurgents but also the strategic neutralization of key components of the terrorist group, thereby contributing to greater safety and security in the area. Aisha’s leadership and determination inspire others, making her an integral part of the efforts to reclaim their homeland from the clutches of violence and fear.

These remarkable individuals employ a variety of traditional techniques and tools, meticulously honed through generations, to ensure the safety and security of their people. With unwavering courage and deep-rooted knowledge of the land, they navigate challenging terrains and unpredictable situations, embodying resilience and hope amidst personal challenges and sacrifices they face in their commitments. Each hunt not only represents their profound dedication to safeguarding their way of life but also reinforces the cultural heritage that binds their community together. Through their actions, they become symbols of strength and tenacity, inspiring younger generations to appreciate and uphold their ancestral responsibilities while striving for a future where their communities can thrive in peace and stability.

THE SURVIVOR SERIES

Welcome to the Survivor Series. In this new series, we talk about all aspects of Urban and Wilderness Survival, exploring essential skills, practical tips, and insightful strategies that can prepare you for unexpected challenges in both city environments and the great outdoors. Our discussions will cover everything from shelter-building techniques to food sourcing, self-defense strategies, and the importance of mental resilience, ensuring that you are equipped to handle any situation with confidence and resourcefulness.

Today, we start off with one of the most fundamental aspects of survival; How to use the machete as a tool.

We often talk about the machete as merely a weapon, but the fact is that it transcends this narrow classification; it is fundamentally a versatile tool that has been integral to various cultures around the world. As a tool, It can be used effectively for cutting through dense vegetation, making it an essential tool for adventurers and outdoor enthusiasts who need to clear paths in thick forests. Additionally, machetes are invaluable for performing various agricultural tasks, such as harvesting crops, chopping branches for firewood, and preparing the land for planting. In many parts of the world, they are a primary tool for subsistence farming and play a crucial role in local economies.

Moreover, in situations of jungle survival, a machete can mean the difference between life and death, providing the means to create shelters, gather food, and defend oneself against potential threats. Its versatility and practicality make it an indispensable companion for anyone venturing into wild terrains. In addition to cutting through thick vegetation, a machete can be employed to fashion tools, carve out paths, and even prepare food by slicing fruits or proteins. The blade’s weight and design allow for effective chopping, enabling survivalists to craft sturdy shelters from fallen branches and foliage, which is crucial for protection against the elements and wildlife.

Furthermore, when threatened by aggressive animals or hostile individuals, having a machete can provide a crucial psychological advantage, instilling confidence and a sense of security. Understanding how to wield this tool efficiently, along with proper maintenance, can significantly enhance one’s chances of survival in the wilderness, proving that a simple piece of steel can become a lifeline in desperate circumstances.

I have made a YouTube Video Playlist about using the Machete as a tool:

I’ll end this article with the video below.

In this captivating video, Xander Budnick documents his intense and thrilling 5-day solo survival journey in the remote and lush Guyanese Amazon Jungle, where he immerses himself in nature’s wild beauty while hunting for food and foraging for edible plants.

Throughout this immersive experience, he faces the numerous challenges posed by the unpredictable environment, including adverse weather conditions, dangerous wildlife, and the dense foliage that can make navigation particularly difficult. As rainstorms sweep through the landscape, transforming serene paths into treacherous mudslides, he learns to adapt quickly, devising makeshift shelters to protect himself from the elements.

With each passing day, Xander shares invaluable survival tips and techniques that highlight not only the importance of resourcefulness and resilience but also the intricate relationships between man and nature in such an untouched wilderness. Each tip reflects not just a practical solution but also a profound respect for the ecosystem surrounding him, drawing attention to the delicate balance that exists in this vibrant habitat where every sound, from a rustling leaf to a distant animal call, becomes a crucial part of his survival narrative.

And of course, You’ll see the machete being used in a survival situation.

A MAGIA DE UMA RODA DE RUA

before I go further, I think I should describe what a roda is in the world of capoeira.

The Roda de capoeira serves as a theatrical space that showcases the art of Capoeira and the vibrant communities involved, where participants learn skills and life lessons that extend beyond the physical practice itself. In this dynamic setting, individuals not only refine their martial techniques but also engage in the rich cultural traditions and musical expressions that accompany Capoeira. Through the rhythmic beats of the berimbau and the spirited singing of the participants, the Roda transforms into a living embodiment of history, solidarity, and creativity, inviting both players and spectators to immerse themselves in a shared experience that honors ancestral legacies. Each movement in the Roda is a dialogue, a blend of acrobatics, dance, and storytelling that fosters connections among diverse groups, encouraging a sense of belonging and mutual respect across generations. As practitioners embrace the challenges of each encounter, they cultivate resilience, adaptability, and the understanding that Capoeira is not merely a sport but a lifelong journey of cultural exploration and personal growth.

The energy of the Roda varies significantly by environment, with formal energy in academies promoting disciplined learning and structured progress…

While street Rodas, or “Roda de rua,” offer a different, more vibrant energy that pulsates through the air, making every moment feel alive with possibility. This is my favorite place to play Capoeira, where there’s more spontaneity and community involvement, as the atmosphere is infused with the sounds of laughter, music, and the rhythmic clapping of the audience. Here, onlookers naturally feel compelled to join in the rhythm, creating an inclusive atmosphere that celebrates cultural heritage and fosters deep connections among participants.

Each session becomes a tapestry of shared experiences, with novice and seasoned practitioners exchanging skills and stories, nurturing a sense of belonging that transcends the act of play and delves into the essence of community life. This rich interaction fosters not only personal growth but also the cultivation of trust and mutual respect among participants, empowering them to learn from one another. The vibrant energy of the street Roda, filled with laughter, rhythm, and movement, not only enhances the practice but also reinforces the bonds of friendship and camaraderie, creating an environment where everyone feels valued and included. It is a collective journey where each participant contributes their unique perspective, enriching the overall experience, and making it a truly unforgettable and transformative moment for everyone involved.

ROOTS OF CAPOEIRA: AFRO BRAZILIAN CUISINE (1/18/25)

This paragraph discusses the “ROOTS OF CAPOEIRA” blog series, highlighting the significance of Afro-Brazilian culture as the foundation of Capoeira. It emphasizes the deep connection between Capoeira and the rich heritage of the Afro-Brazilian people, who express their struggles, creativity, and resilience through various forms of art, including dance, music, and storytelling. Additionally, it notes the importance of these art forms in celebrating identity and preserving history, showcasing the community’s innovation and resilience in the face of adversity. The series delves into various elements of Capoeira, such as the rhythm of the berimbau, the role of the roda, and the significance of traditional songs, all of which contribute to a collective narrative that honors ancestors and fosters a sense of belonging. By understanding these cultural roots, readers gain a deeper appreciation for how Capoeira not only serves as a form of self-defense and physical expression but also as a vital cultural practice that unites individuals in celebration of their shared heritage.

In today’s installment..

Join us on a culinary journey through Afro-Brazilian cuisine, highlighting its unique blend of African, Portuguese, and indigenous influences that have shaped the rich tapestry of Brazil’s food culture.

Discover iconic dishes like Feijoada, a hearty stew that combines black beans and various types of meat, and Moqueca, a flavorful fish stew made with coconut milk and spices that varies regionally in Brazil, showcasing the diversity of local ingredients and culinary techniques. Learn about key ingredients such as dendê oil, which imparts a distinctive flavor that is essential in many traditional recipes, and okra, often used to enhance the texture of many dishes, providing a unique twist to the overall experience.

Celebrate the vital role of women in preserving these traditions, as they pass down invaluable recipes and cooking techniques from generation to generation, ensuring that the heritage remains vibrant and alive, and fostering a deep connection to their roots. Share this video to spread appreciation for Afro-Brazilian cuisine, inviting others to explore and savor the diverse tastes and cultural stories embedded within each dish, while also recognizing the significance of these culinary practices in shaping community bonds and local identities.

Please Help and Support our Brother!

Hello, I would like to introduce to you one of my teachers, and inspirations, Jelani Lateef.

Jelani Lateef is a dedicated teaching artist and capoeirista who actively engages in capoeira Angola and storytelling. He has recently lost his home in the Eaton Fire, which he was renovating for an art studio. His teachings emphasize not only the physical practice but also the cultural significance of the art form, exploring its rich history and the stories woven into each movement.

By integrating elements of personal narrative and cultural exchange, he has encouraged myself, as well as others, to appreciate capoeira Angola not just as a martial art but as a living, breathing tradition that connects people across generations.

Your support will help him continue his journey, enabling him to reach more individuals and cultivate a deeper appreciation for this vibrant cultural practice.

Go fund me: https://www.gofundme.com/f/help-capoerista-and-artist-lateef-after-eaton-fire

Zelle: 951.464.2133

Resolutions….

Hi, I guess this is where I talk about my New Year’s resolutions, or at least where this website is concerned.

This blog is dedicated to the arts and culture of Africa and its diaspora, focusing on Capoeira Angola as both a physical art form and a deep cultural expression with a rich history. Within this vibrant realm, there are many issues and genres surrounding it, and I aim to explore every facet in detail. That means delving deep into the intricate dance movements, the powerful self-defense techniques, the soulful music, and the meaningful rituals that bring communities together, creating an environment of unity and shared identity. Each element not only serves a purpose but also tells a story, revealing the importance of oral traditions and the historical context that shapes these practices.

As I examine the evolution of Capoeira Angola, I will highlight its roots in African cultures and how they have intermingled with various influences throughout history. Each aspect reflects the diverse culture and historical significance of this extraordinary practice, showcasing how it allows individuals to connect with their roots and each other across generations, fostering a sense of belonging while celebrating the vibrancy of their heritage. Furthermore, I plan to look into contemporary adaptations and how younger generations are keeping this tradition alive, ensuring that the essence of Capoeira Angola continues to thrive and inspire future artists and cultural advocates around the world.

Right now, let’s start 2025 with Mestre Pastinha, the father of Capoeira Angola, whose legacy continues to inspire and shape the practice of this art form. His teachings not only emphasize the importance of physical prowess but also highlight the cultural roots of Capoeira, encompassing music, dance, and the historical struggles of the Afro-Brazilian community.

By revisiting his philosophy and techniques, we can deepen our understanding of Capoeira as a powerful tool for self-expression and social connection, fostering a sense of unity in our communities as we embrace the new year ahead.