For me, it is an honor and a profound privilege to be an active participant in this beautiful and complex art form, this rich and dynamic way of life that is fundamentally known as Capoeira Angola. This tradition, rooted deeply in the history of Afro-Brazilian resistance, is a multi-faceted discipline that transcends the simplistic categorization of sport or dance. It is, at its heart, a holistic practice—a compelling synthesis of martial strategy, rhythmic music, oral history, and shared philosophy.
To be able to step into the roda, the circle that defines the sacred space of the practice, is to engage directly with centuries of history, resilience, and creative expression. This moment demands a full presence and complete respect for the ancestors who shaped this art form under duress. The engagement is comprehensive, encompassing the intricate language of the movements, the complex rhythmic structures provided by the berimbau and other instruments, and the profound, often coded, philosophy that defines this practice. This opportunity to participate actively in the roda is not taken lightly; it represents a responsibility I cherish—a continuous commitment to uphold the integrity and spirit of the tradition.
Capoeira Angola is decidedly more than merely a fight, a dance, or an acrobatic display; it is a living, breathing cultural heritage. It functions as a powerful, enduring expression of resistance against oppression, a vibrant celebration of community bonds, and a vessel for ancestral knowledge passed down carefully through generations of mestres and practitioners. Every sway, every low movement, every musical note is imbued with the memory of those who used this art to preserve their freedom and identity.
My involvement in Capoeira Angola is therefore a deep-seated, personal connection to a cultural tradition that not only demands but fundamentally celebrates resilience, artistry, and intellectual acuity. It demands rigorous physical discipline, unwavering respect for the hierarchy and wisdom of the community, and a continuous, humble commitment to learning. The journey is never complete; there is always a new rhythm to master, a deeper historical context to uncover, or a more subtle movement to internalize.
Ultimately, Capoeira Angola serves as an education in itself. It meticulously shapes not only my physical abilities—instilling coordination, strength, and fluidity—but also profoundly informs my understanding of global history, complex rhythmic structures, and the essential nature of human connection and collective creation. It is a path of self-discovery woven into the fabric of a shared, powerful legacy.
The WARRIOR CLASS podcast stands as your premier, indispensable, and utterly unique resource for comprehensively mastering the principles of self-protection and self-defense. This dynamic platform goes beyond traditional teachings, engaging listeners in an exploration of the mental, emotional, and physical aspects of personal safety. The instructors here have meticulously designed every episode to equip every single listener—regardless of background or current skill level—with the vital, practical skills and the deep, profound knowledge base absolutely necessary for achieving and maintaining personal safety, holistic empowerment, and unshakeable confidence in an unpredictable world. By integrating real-life scenarios, and actionable strategies, each episode serves not only as a guide but as an inspiring journey towards a state of readiness and resilience, emphasizing the empowerment that comes from knowledge and the ability to respond decisively in times of need.
In today’s episode…
Warrior Class: The Essential Guide to Bug Out Bags and Get Home Bags
In this critical episode of Warrior Class, our seasoned Instructors deliver an in-depth, comprehensive masterclass on two of the most vital components of personal readiness: the Bug Out Bag (BOB) and the Get Home Bag (GHB). We explore not just the “what,” but the strategic “why” and “how” behind these essential survival kits, including a specialized focus on crucial herbal inclusions for maximum preparedness.
The Purpose: Preparedness for Any Contingency
Life is unpredictable. Whether you’re planning for large-scale emergencies, the fallout from natural disasters, or unexpected, localized situations that force you to rapidly evacuate or seek shelter away from home, these specialized bags are your non-negotiable insurance policy. The core principle is simple: to ensure you remain prepared, capable, and mobile. The BOB and GHB are engineered to empower you to move with intention, sustain yourself during transit, and ultimately reach your designated safe location or primary shelter safely and efficiently.
Understanding the Difference: BOB vs. GHB
While both serve the purpose of survival readiness, their contents, size, and function are distinct and tailored to specific scenarios:
The Get Home Bag (GHB): This is designed for the scenario where you are at work, running errands, or otherwise away from home when a crisis strikes. The GHB is focused on rapid transit and short-term survival (typically 24 hours or less) to bridge the distance between your current location and the safety of your primary residence or Bug Out location. It must be compact, discreet, and optimized for speed and mobility in an urban or suburban environment.
The Bug Out Bag (BOB): This is a comprehensive, self-contained system designed to sustain an individual for a minimum of 72 hours (and ideally longer) after a forced evacuation from home. It contains the essentials for shelter, water purification, food, first aid, navigation, and defense, enabling you to “bug out” to a pre-determined, safer location outside of the immediate crisis zone.
Mindset, Strategy, and Practical Considerations
This episode goes far beyond a simple gear checklist, breaking down the three pillars of real-world readiness:
Mindset: The Warrior’s Edge: Survival is 90% mental. We discuss cultivating resilience, maintaining situational awareness, controlling fear and panic, and making high-stakes decisions under duress. The most well-stocked bag is useless without the right mental fortitude.
Strategy: Route Planning and Threat Assessment: We delve into creating primary, secondary, and tertiary Bug Out and Get Home routes, analyzing potential chokepoints, assessing environmental and human threats, and establishing rally points with family members. A well-planned route is as important as the gear you carry.
Practical Considerations: Gear Selection and Customization: Learn the critical distinction between needs and wants. Our Instructors offer expert advice on selecting durable, multi-use gear, proper packing techniques for balance and efficiency, waterproofing strategies, and how to customize your bag based on your unique geography, climate, and personal physical capabilities.
Herbal Essentials: Nature’s Pharmacy for the Prepared
A unique focus of this episode is the often-overlooked yet critical inclusion of specific medicinal and utilitarian herbs in your BOB and GHB. We provide guidance on selecting lightweight, potent, and shelf-stable herbal allies that can address common ailments and survival needs, including:
Antiseptics and Wound Care: Herbs for natural disinfection of minor cuts and scrapes.
Digestive Support: Remedies for water-borne pathogens or unfamiliar food sources.
Energy and Focus: Natural stimulants to aid in long-distance travel or sleep deprivation.
Immune Boosting: Botanicals to maintain health in stressful, exposed conditions.
Tune in to gain the knowledge and confidence necessary to build the perfect Bug Out Bag and Get Home Bag—tools that embody the true spirit of self-reliance and the Warrior Class commitment to proactive preparedness.
Today, January 15th, 2026, marks the birthday of a true global icon in the world of martial arts and culture: João Oliveira dos Santos, universally revered and affectionately known as Mestre João Grande.
Born on January 15, 1933, Mestre João Grande is one of the world’s most distinguished and respected Grão-Mestres (Grand Masters) of Capoeira Angola. As he celebrates his 93rd year, he remains an absolutely critical and profound living link to the fundamental, traditional roots of this beautiful, powerful, and historic Afro-Brazilian art form.
Mestre João Grande’s life is a testament to the enduring spirit and rich heritage of Capoeira Angola. His journey began in Bahia, Brazil, the heartland of Capoeira, where he trained under the legendary Mestre Pastinha, often referred to as the “father of modern Capoeira Angola.” Mestre Pastinha instilled in him the deep philosophical, cultural, and spiritual dimensions of the art—elements that Mestre João Grande has tirelessly championed throughout his career.
Unlike the faster, more acrobatic style known as Capoeira Regional, Mestre João Grande preserves the slower, strategic, and ritualistic elegance of Capoeira Angola. His movements, though seemingly subtle, are filled with deceptive power, deep respect for tradition, and a profound connection to the art’s African origins. He is recognized worldwide not just for his skill in the roda (the Capoeira circle), but for his role as a preserver and global disseminator of Capoeira Angola’s cultural integrity.
His establishment of the Foundation for Capoeira Angola in New York City in the 1990s marked a pivotal moment in the recognition and appreciation of this traditional art, bringing it to a major international stage and ensuring its continuity for generations of non-Brazilian practitioners eager to learn its rich history and intricate movements.
Through his dedicated teaching, captivating performances, and humble demeanor, Mestre João Grande has touched thousands of lives, fostering an inclusive community that transcends cultural barriers, promoting not just a martial art, but a profound philosophy of life rooted in community, respect, cultural pride, and the spirit of collaboration that defines capoeira. His efforts have inspired numerous students to embrace this vibrant form of expression, creating a legacy that celebrates both the traditions of Brazil and the diverse tapestry of cultures represented in the capoeira community worldwide.
May Mestre João Grande have a very Happy Birthday! We celebrate his enduring legacy and his invaluable contribution to global culture!
I want to introduce you to an organization that I have the pleasure to be a part of. It’s called, “Capoeiristas for Change”.
This movement is founded on the principles of Capoeira Angola, a sophisticated Afro-Brazilian martial art, dance, and philosophical system that was born from the struggle for freedom and resistance against oppression.
The Embodied Pedagogy of Capoeira Angola: A Path to Personal and Collective Liberation
The practice of Capoeira Angola is not merely a martial art; it is a profound philosophy and a living, embodied pedagogy of self-determination and cultural memory. At its core, it represents a spiritual and physical return to the principles of freedom, born from the crucible of slavery and resistance.
Liberation Through Movement: The Jogo as Dialogue and Decolonization
Capoeira Angola is fundamentally a practice of embodied liberation. The **jogo** (game), played within the circle of the roda, transcends mere physical exercise. It is a complex, non-verbal dialogue in motion—a conversation between two practitioners that requires deep listening, spontaneous creativity, and absolute presence. In this sacred space, the **capoeiristas** (practitioners) engage in an act of shedding the constraints of societal expectations, internalized oppressions, and the psychological chains of historical trauma. The jogo becomes a laboratory for self-reclamation.
The fluid, often deceptive, and low-to-the-ground movements are deeply symbolic. The **ginga** (the characteristic rocking, swaying step) is the foundational matrix—it is not an attack or a defense, but a state of perpetual readiness and strategic mobility. It symbolizes the continuous, resourceful, and resilient nature required to navigate and overcome adversity, mirroring the survival strategies of the enslaved ancestors. Evasions, sweeping maneuvers, and sudden accelerations are not just techniques; they are metaphors for the intelligence, cunning, and resourcefulness necessary to outmaneuver a more powerful opponent.
Through the demanding physical and mental discipline inherent in the art, individuals cultivate not just physical strength and agility, but a profound and integrated sense of personal power. The practice forces practitioners to confront and move beyond perceived physical limitations and, more importantly, internalized mental chains, leading to a palpable sense of self-mastery and self-determination.
Culture as a Catalyst for Consciousness: The Holistic Ecosystem of the Roda
Capoeira is far more than its movements; it is a holistic cultural ecosystem. The **roda** (the circle in which Capoeira is played) is the complete world of the art, a communal space where music, movement, and history converge.
The Orchestral Heartbeat: The music is the undisputed heartbeat of the roda, acting as the conductor and the soul of the game. Instruments such as the **berimbau** (the single-stringed musical bow, which is the most vital instrument, determining the speed and style of the jogo), the **atabaque** (a tall, wooden hand drum providing the deep rhythm), and the **pandeiro** (a Brazilian tambourine) create a rhythmic tapestry that dictates the pace, energy, and, critically, the intention of the game.
The Oral Tradition: The call-and-response songs (**corridos**) are the living archive of the art. They are not mere accompaniments but transmitters of historical narratives, complex philosophical teachings, ethical principles, and ancestral wisdom. They recount tales of legendary capoeiristas, lament the hardships of the past, and offer spiritual guidance for the present. By immersing themselves in this tradition—by singing the songs and understanding their context—capoeiristas engage in a critical process of historical retrieval and cultural affirmation. This immersion connects them directly to the legacy of enslaved Africans who brilliantly forged this art as a veiled form of self-defense, resistance, and community preservation—a practice hidden in plain sight.
This resulting cultural consciousness is arguably the most powerful element of the practice. It transforms the physical discipline into a framework for historical and sociological analysis, providing a powerful foundation for understanding, confronting, and ultimately addressing contemporary forms of social and systemic injustice. The roda thus serves as a model for an equitable and resilient community, rooted in respect, history, and collective strength.
Capoeira Angola: A Framework for Community-Driven Social Action
The initiative “Capoeiristas for Change” is fundamentally rooted in the philosophy and practice of Capoeira Angola. It is an intentional effort to translate the profound, embodied lessons learned within the musical circle, the roda, into effective and ethical community engagement and social action. This translation process is not accidental; it is a direct application of the art form’s underlying humanistic principles.
The core principles of this Afro-Brazilian art form—namely respect (respeito), unity (união), discipline (disciplina), and responsibility (responsabilidade)—do not merely serve as static guidelines for the physical game or the musical performance. Instead, they form a comprehensive, dynamic moral and ethical compass that guides all external social endeavors undertaken by the initiative.
Respect (Respeito): This principle extends beyond acknowledging the skill of an opponent in the roda. In community work, respeito mandates deep listening, valuing local knowledge, and honoring the autonomy of the communities being served. It ensures that interventions are collaborative, not prescriptive, and are based on genuine partnership rather than a top-down model.
Unity (União): The collective energy and seamless interaction required for a successful roda are mirrored in the social mission. União emphasizes the necessity of coalition-building, the power of collective action, and the commitment to inclusivity. It is the understanding that shared goals are achieved through the strength of a diverse and interconnected network of individuals.
Discipline (Disciplina): The rigorous training, patience, and commitment to mastering the movements and music of Capoeira Angola translate into the diligence required for sustainable social change. Disciplina ensures that actions are strategic, well-planned, and consistently executed, focusing on long-term impact rather than short-lived, superficial efforts. It fosters the resilience needed to overcome inevitable obstacles.
****Responsibility (Responsabilidade): The inherent accountability each player has to the safety, rhythm, and flow of the roda is expanded into a civic duty. Responsabilidade compels the Capoeiristas to critically assess their impact, hold themselves accountable to the community’s needs, and ensure that their actions contribute positively to the broader social fabric.
This approach ensures that every social action undertaken by “Capoeiristas for Change” is not only impactful and strategically sound but is also deeply grounded in humanistic, ethical, and collaborative values, forging a path for sustainable change through embodied philosophy.
—–Translating the Principles of the Roda into Social Strategy
The roda is the crucible where these principles are forged and tested, offering direct, applicable models for collective action:
Unity (União) and the Collective Effort: In the Capoeira Angola roda, success is indivisible. The energy, rhythm, and safety of the game rely on the seamless contribution of every participant—the two players (jogadores), the instrumentalists at the bateria, and the choir of singers (coro). A single discordant instrument or a lack of participation weakens the entire structure. “Capoeiristas for Change” adopts this model of collective effort (mutirão), emphasizing that complex social issues—such as poverty, inequality, or lack of resources—cannot be solved by isolated individuals. It necessitates mutual support, shared ownership, and a harmonious synthesis of diverse skills and perspectives within the community being served.
The Ginga as a Social and Strategic Posture: The ginga, the foundational, continuous movement of Capoeira Angola, is often misunderstood as a simple dance or warm-up. In reality, it is a sophisticated, deceptive, and highly adaptable posture—a moving state of readiness. In the context of social strategy, the ginga teaches advocates to adopt a flexible, non-linear approach to problem-solving. Systemic obstacles are rarely straightforward; rigid plans often fail. The ginga encourages the initiative to:
Adapt and Evolve: Be ready to shift strategies immediately when faced with unexpected resistance or new community needs.
Utilize Deception (Non-Confrontation): Often, the most effective path forward is one that avoids direct, power-draining confrontation, instead utilizing indirect, creative, and strategic means to achieve long-term goals.
Historical Resilience and Modern Empowerment: The Legacy of Capoeira Angola
The history of Capoeira Angola is not merely an interesting footnote; it is a powerful, living testament to human resilience and cultural preservation, and it remains the single most profound source of inspiration for modern practitioners and community action initiatives. Born from the crucible of brutal chattel slavery in Brazil, Capoeira was ingeniously crafted by enslaved Africans as a covert martial art, cleverly disguised as a dance. This dual nature allowed them to simultaneously retain physical prowess, sharpen their mental acuity, and, critically, preserve their African cultural identity—all while under the watchful, oppressive gaze of the slave masters. It was a secret language of movement, a practical tool for self-defense, and a spiritual mechanism for asserting their inherent humanity.
This deep historical root of resistance and liberation is the foundational philosophy that drives organizations like Capoeiristas for Change today. The mission is to channel this powerful legacy into contemporary social justice efforts. The goal transcends simple charity or mere assistance; it is a dedicated effort to actively advocate for marginalized communities by focusing on building genuine, deeply embedded resilience and empowerment programs. By sharing the rigorous training, philosophical framework, and community structure of Capoeira Angola, these programs aim to equip community members with tangible tools for transformation:
Reclaim Narrative and Personal Agency: Just as enslaved people utilized Capoeira to assert their worth and covertly prepare for freedom, modern programs facilitate a journey for participants to reclaim their own self-worth and powerfully challenge the negative, limiting narratives and systemic biases imposed by society. This reclamation of self-definition is the first step toward collective liberation.
Develop Integrated Physical and Mental Acuity: The intense discipline, strategic thinking, and demanding physical movements inherent in the art instill far more than just physical fitness. They cultivate deep-seated confidence, unwavering focus, and practical problem-solving skills. Participants gain a tangible, internal understanding of their own strength and capability, which translates directly into other aspects of their lives, including educational and professional pursuits.
Foster a Profound Sense of Belonging and Safety (A Roda como Santuário): The central element of Capoeira—the roda (the circle or ring where the game is played)—is more than just a performance space. It provides an immediate, profoundly inclusive, and disciplined social environment. Within the roda, individuals feel physically and emotionally safe to explore their limits, make mistakes, test their personal boundaries, and form deep, authentic bonds with others. It functions as a microcosm of an ideal community, built on mutual respect, trust, and shared purpose, thereby combating the isolation and alienation often experienced by marginalized groups.
Capoeiristas for Change: Embodying Liberation Through Movement, Culture, and Community Action
Ultimately, “Capoeiristas for Change” is far more than an organization; it is a dynamic movement and a profound philosophy that transcends the boundaries of mere physical training, acting as an essential and potent vehicle for individual and communal transformation. At its core, it harnesses the vibrant, complex, and historically subversive power of Capoeira Angola, interpreting the practice not only as a sophisticated martial art and an expressive dance but as a deep-rooted cultural and philosophical practice fundamentally dedicated to the concept of liberation.
This initiative’s mission begins at the personal level, fostering transformative individual growth in every practitioner. By rigorously engaging with the demanding physical and mental disciplines of Capoeira, the movement instills a deep sense of discipline, cultivates unwavering resilience in the face of adversity, and builds a profound sense of self-worth and inner strength. Practitioners learn to move with grace, think strategically, and endure challenges, enabling them to navigate personal, professional, and societal hurdles with composure and potent efficacy. The jogo (game) of Capoeira becomes a direct, kinetic metaphor for the challenges of life, and mastering it translates into a powerful personal mastery that sustains practitioners outside the roda.
Beyond the sphere of personal development, the organization acts as a powerful catalyst for collective social progress. It deliberately channels the profound historical and political legacy of Capoeira—a tradition born from the ingenious resistance of enslaved Africans against systemic oppression in Brazil—into targeted, meaningful modern community action. “Capoeiristas for Change” actively translates this legacy of resistance into tangible impact. They engage in comprehensive outreach programs, develop and deliver educational workshops focused on cultural awareness and empowerment, and forge collaborative projects that directly address systemic inequalities, advocate for human rights, and work to dismantle structural barriers that perpetuate injustice.
Through these consistent, tangible results and the unwavering, dedicated effort of its members, the movement powerfully demonstrates that liberation is not an abstract, utopian ideal to be achieved in some distant future. Instead, it is framed as a continuous, deliberate, and daily practice—a state of being that must be embodied and fought for every moment. This continuous practice of liberation is fundamentally manifest and embodied in several interconnected elements: the fluid, complex, and strategic movement of the roda (the circle where Capoeira is played), which demands cooperation and respect; the rich cultural traditions—including music, history, and language—that sustain the practice and ground it in a collective heritage of resilience; and the absolute, unwavering dedication of its members to genuine, impactful, and sustainable community action.
Through this deeply integrated approach—merging mind, body, history, and activism—the initiative not only preserves the art of Capoeira but also demonstrates its enduring and powerful relevance as an essential tool for building a more just, equitable, and liberated society for all.
To learn more about how to join the movement, or support our vital community initiatives, we invite you to visit our comprehensive website: www.capoeiristasforchange.com.
Many of the most cherished and widespread foods enjoyed in America today owe their very existence to the ingenuity, resilience, and cultural traditions of Black people. Yet, the profound contributions of African Americans to the nation’s culinary landscape have been systematically overlooked, minimized, and often outright erased from popular history. This compelling history documentary sets out to reclaim this narrative by breaking down 10 pivotal food traditions that Black people originated—traditions that America readily adopted, massively profited from, and continues to rarely acknowledge with the credit they deserve.
This is more than a simple list of recipes; it is an excavation of a profound and enduring cultural memory, a culinary history forged in the crucible of injustice. We delve into cooking techniques born out of the brutal conditions of slavery, where absolute resourcefulness was not merely a desirable trait, but a critical matter of survival. This necessity for efficiency and flavor, utilizing every part of humble or discarded ingredients, led directly to groundbreaking culinary innovations. It is here that we trace the origins of techniques like the art of preserving through smoking and the patient, low-and-slow method of cooking tough cuts of meat, practices that not only defined the development of modern barbecue but set a global standard for flavor and texture.
We explore cultural food practices that represent a sustained connection to the African continent—practices that were painstakingly passed down through generations. This includes the sophisticated preparation and seasoning of leafy greens, the masterful cultivation and complex use of rice and legumes in dishes like Hoppin’ John and Gumbo, and the transformation of corn into foundational staples. These traditions miraculously survived the trauma of the Middle Passage, adapting to the unfamiliar ingredients and harsh environments of the new world while maintaining an unmistakable, essential African legacy in every pot. These traditions did not just add a flavor to America’s table; they fundamentally shaped American cuisine itself. They are the essential DNA of what became universally recognized as “Soul Food,” a category that encompasses the very foundation of comfort, community, and ingenuity in Southern and American kitchens. Furthermore, they continue to drive the modern food culture, acting as a foundational, often uncredited, source of inspiration and technique. Their influence can be seen everywhere, from the subtle incorporation of fermentation and seasoning in fine dining menus to the mass-produced flavor profiles and commercial food processing that stock grocery shelves nationwide. What began as an imperative for sheer survival in the face of violent oppression blossomed into genuine, transcendent culinary innovation.
It was a process of alchemy, transforming the most humble, overlooked ingredients into culinary masterpieces of deep, complex flavor that tantalized the senses and celebrated the artistry of cooking. Tragically, for generations, the true source of this culinary brilliance was systematically ignored, dismissed, or outright stolen and rebranded by those who sought to profit from the ingenuity of others. This rich cultural patrimony, once the marker of an enslaved people who persevered in the face of oppression, was adopted, commercialized, and then became the profitable, mainstream standard for others, often without acknowledgment of its originators or appreciation for the labor that birthed these vibrant traditions. Many contemporary chefs and food enthusiasts remain unaware of the historical significance and the profound stories embedded in these recipes, which are testament to resilience and creativity, highlighting the need to honor and reclaim these narratives that contribute so richly to our culinary landscape.
The political and diplomatic career of Dr. Khanyisile Thabalala, a prominent South African member of parliament, took an unexpected and dramatic turn following a seemingly innocuous visit to a museum in Germany. The core of the controversy stems from a single, pointed question she posed during her tour, an inquiry that quickly escalated into a diplomatic incident resulting in a lifetime ban from the country.
The incident unfolded during an official parliamentary delegation visit to Germany. While touring a significant cultural institution—reported to be a major historical or ethnographic museum—Dr. Thabalala paused before a specific exhibit. The exact nature of the exhibit remains a point of public conjecture, though it is widely believed to have displayed artifacts or information related to Germany’s colonial past, particularly its involvement in South West Africa (now Namibia) or other parts of the African continent.
In an act that demonstrated her commitment to questioning historical narratives and challenging uncomfortable truths, the South African MP addressed a museum official or guide with a question that, in the German context, proved highly provocative. Sources close to the delegation suggest her query focused on the provenance of the artifacts, specifically asking about the ethical nature of their acquisition or the display’s acknowledgement of colonial-era violence and exploitation. She reportedly pressed for details on whether the museum had initiated, or was planning to initiate, a repatriation process for any human remains or culturally significant objects taken under duress.
This line of questioning, intended by Dr. Thabalala to open a dialogue on historical accountability and reparative justice—themes central to South Africa’s own post-apartheid discourse—was not received in the spirit she intended. Instead, German authorities viewed the inquiry as an aggressive challenge to national history and a disruption of a state-sponsored cultural exchange.
The repercussions were swift and severe. Within a short period, Dr. Thabalala was officially notified of a decision by German federal authorities. Citing reasons that remain largely obscured by diplomatic language—likely related to “disrupting official proceedings” or “inappropriate conduct”—she was declared persona non grata and issued a permanent ban preventing her from ever re-entering the Federal Republic of Germany.
Dr. Thabalala’s narrative of the event serves as a stark reminder of the often-tense relationship between former colonizing and colonized nations regarding cultural heritage, historical truth, and the politics of memory. Her experience has been widely discussed in South Africa, where it is often framed as an example of Western nations’ reluctance to fully confront and apologize for the brutalities of their colonial empires. The incident has cemented Dr. Thabalala’s reputation as a fearless advocate for decolonization, even as it cost her access to a major European nation.
Capoeira Angola videos online showcase its vibrant culture through music and movement, highlighting its evolution as a form of self-defense and expression that integrates elements of acrobatics, rhythm, and strategy. They demonstrate intricate techniques with astounding agility while exploring the rich history of Capoeira, emphasizing community connections and the art’s ability to unite diverse individuals from various backgrounds and social groups. These videos educate viewers about Capoeira as a living tradition that inspires future generations, illustrating its values of resilience, creativity, and cultural pride, while inviting participation in this unique blend of dance and martial arts. Additionally, they often feature interviews with seasoned practitioners who share insights into their personal journeys, revealing how Capoeira has impacted their lives and fostered a sense of belonging. With each performance, these videos not only entertain but also serve as a vital resource for understanding the depth and significance of Capoeira, ultimately appreciating this dynamic art form as a means of cultural expression and unity.
Today, I recount a very special day for me.
A Day of Capoeira, Community, and Giving Back in MacArthur Park
This is the story of a memorable day, captured in two special videos, marking my first public Capoeira game. While I might be my own harshest critic, and I can’t claim instant mastery, the experience itself was profound. We gathered that day alongside Solsinmotion, who, in collaboration with Revolutionary Autonomous Communities (RAC), had generously volunteered to provide fresh, organic food to the MacArthur Park community, all while showcasing the vibrant art of Capoeira.
From noon until a little after 2 PM, our Capoeira demonstration unfolded. The rhythmic movements, the music, and the energy captivated the community. It was a powerful display of culture, athleticism, and the spirit of collaboration.
Following our performance, we lent a hand to RAC, assisting them in organizing and distributing the much-needed food to the grateful residents of MacArthur Park. It was truly inspiring to witness the direct impact of these efforts, as the smiles on the faces of the families we helped added a profound sense of fulfillment to our work. Many of the residents expressed their heartfelt gratitude, sharing stories of their challenges and the importance of community support during difficult times. We also had the opportunity to engage with the local volunteers, who brought their own enthusiasm and dedication to the cause, making the day even more memorable. For a more detailed account of that day’s events, you can find a comprehensive blog post HERE.
Reflecting on that day, one particular lesson from Charles still resonates deeply within me: the fundamental essence, the very glue that binds Capoeira together, is COMMUNITY. This insight has only grown stronger with time. Community is not merely a collection of individuals; it is the vital force that brings people together, fostering shared experiences, mutual support, and collective growth. It’s about building connections, learning from one another, and creating a sense of belonging that enriches us all. The day in MacArthur Park was a powerful testament to this truth, demonstrating how the synergy of Capoeira and community engagement can create a truly meaningful and impactful experience for everyone involved.
How Capoeiristas have historically dealt with State repression and violence has been a complex and multifaceted issue, steeped in rich cultural traditions and resilience. Throughout history, Capoeira emerged as a form of resistance against oppression, allowing practitioners to blend martial arts with dance and music to evade detection by colonial authorities. The strategic use of Capoeira as both a means of self-defense and a way to foster a strong community has enabled practitioners to maintain their identity in the face of harsh societal challenges. This vibrant art form has not only provided a physical outlet for those subjected to violence but also a spiritual sanctuary, reinforcing bonds among practitioners and serving as a source of pride and cultural heritage. Furthermore, the ongoing evolution of Capoeira has seen it adapt to modern forms of resistance, where the principles of agility and creativity are now extended to address contemporary social injustices, proving that its inherent values of unity and strength continue to resonate deeply within communities striving for autonomy and recognition.
Capoeira, a quintessential Afro-Brazilian art form, stands as a profound testament to human resilience and cultural ingenuity in the face of relentless state repression and violence. Its historical trajectory is not merely a narrative of survival but a vibrant illustration of how a community forged a powerful instrument of resistance from the crucible of oppression. Originating in the dark era of colonial Brazil, Capoeira ingeniously blended martial arts, dance, and music, creating a sophisticated language of defiance that allowed its practitioners, the Capoeiristas, to evade detection by the very authorities who sought to suppress them. This strategic fusion transcended mere disguise; it was a deeply embedded cultural practice that enabled the honing of combat skills in plain sight, veiled under the guise of festive celebration and communal gathering.
The intrinsic duality of Capoeira—serving simultaneously as a potent means of self-defense and a powerful instrument for fostering community cohesion—was absolutely critical in preserving the identity and dignity of its practitioners amidst relentless societal challenges. In a world bent on stripping them of their heritage and humanity, Capoeira offered a sacred sanctuary, a dynamic space where physical prowess seamlessly intertwined with spiritual solace. It acted as a powerful social glue, reinforcing the bonds among practitioners and cultivating a robust network of solidarity that was absolutely crucial for their collective survival. Beyond its practical applications in combat and community building, Capoeira blossomed into a profound source of pride, a living embodiment of cultural heritage, and a vibrant tapestry meticulously woven from threads of resistance, resilience, and unwavering hope.
The enduring legacy of Capoeira is further underscored by its remarkable adaptability, a characteristic that has allowed it to transcend its origins and address contemporary social injustices. As societies evolved and new forms of oppression emerged, so too did Capoeira, continuously transforming itself to remain relevant and impactful. The core principles of agility, creativity, and strategic evasion, meticulously honed over centuries in the face of historical oppression, found new and profound relevance in modern forms of activism and social protest. This continuous evolution powerfully demonstrates that Capoeira’s inherent values of unity, strength, and the unwavering pursuit of autonomy resonate deeply within communities striving for recognition, justice, and self-determination, unequivocally proving its timeless power as a transformative force for social change.
As the Brazilian government intensified its repressive measures against Capoeira practitioners, including outright criminalization and the brutal application of state-sponsored violence, Capoeiristas responded with ingenious and highly effective strategies to navigate this increasingly hostile environment. They masterfully transformed public spaces—city squares, street corners, and open fields—into vibrant stages for their resistance. These gatherings, often appearing as spontaneous festivals and lively performances, were, in fact, cleverly orchestrated acts of defiance. Under the vibrant and seemingly innocuous guise of cultural celebration, they subtly challenged state authority and showcased their indomitable spirit, their physical prowess, and their unwavering cultural pride.
This clever camouflage served a crucial purpose, allowing Capoeiristas to demonstrate their extraordinary skills, practice their art, and reinforce their community ties without inviting direct, often violent, confrontation from the authorities. The vibrant energy and communal spirit of these gatherings fostered an incredibly deep sense of solidarity among practitioners, strengthening their resolve and commitment in the face of persecution. By transforming these events into public spectacles, they not only meticulously preserved their cherished art form but also raised crucial awareness about their struggles, their deep cultural roots, and their unwavering resilience. As Capoeira solidified its reputation as a potent symbol of resistance against oppression, it began to attract diverse audiences, transcending its original context to become a vital expression of broader Brazilian identity and a powerful advocate for social justice, echoing the voices of the marginalized and oppressed.
This innovative practice, born out of necessity and brilliant improvisation, served a critical dual purpose. Firstly, it effectively circumvented direct confrontations with oppressive forces, thereby minimizing casualties and maintaining the integrity of their community. Secondly, and perhaps more profoundly, it played a pivotal role in reclaiming cultural heritage and fostering profound solidarity among community members. It ignited a powerful sense of identity and belonging, providing an unyielding bulwark against the forces of dehumanization and cultural eradication. The transformative journey of Capoeira, from a grassroots struggle for survival among enslaved and marginalized populations to its current elevated status as a globally recognized and celebrated cultural symbol, eloquently underscores the extraordinary tenacity, inventive spirit, and enduring courage of those who practice it. This remarkable evolution vividly illustrates how the art form has adapted and thrived over time, seamlessly blending the rhythmic intricacies of music, the expressive and fluid movements of dance, and the disciplined, potent techniques of martial arts to forge a dynamic, compelling, and utterly unique expression of resistance.
Ultimately, this profound transformation of Capoeira reflects not merely a fight against oppression but also a joyous and vibrant celebration of culture, community strength, and the indomitable human spirit. It serves as a powerful and timeless reminder that even in the darkest hours of oppression, the spirit of Capoeira possesses the extraordinary power to inspire resilience, galvanize resistance, and ignite hope. It stands as a shining beacon of hope and inspiration for future generations, encouraging them to embrace their roots, honor their heritage, and continuously innovate for a brighter, more equitable tomorrow. The enduring legacy of Capoeira is, therefore, a living testament to the human spirit’s boundless capacity for creativity, unwavering resilience, and an unshakeable commitment to freedom and cultural preservation against all odds.
Capoeira’s profound transformation transcends a mere struggle against oppression; it blossoms into a jubilant and vibrant celebration of culture, the unwavering strength of community, and the indomitable human spirit. This evolution serves as a powerful and timeless reminder that even amidst the darkest hours of tyranny, the spirit of Capoeira possesses an extraordinary power to inspire resilience, galvanize resistance, and ignite hope.
It stands as a shining beacon of hope and inspiration for all future generations, actively encouraging them to embrace their roots, honor their heritage, and continuously innovate for a brighter, more equitable tomorrow. The enduring legacy of Capoeira is, therefore, a living testament to the human spirit’s boundless capacity for creativity, its unwavering resilience in the face of adversity, and an unshakeable commitment to freedom and cultural preservation against all odds.
This dynamic art form, born from the crucible of slavery, meticulously wove together elements of martial arts, dance, music, and ritual. It provided an clandestine means for the enslaved to practice self-defense, forge strong communal bonds, and preserve their African traditions under the watchful and often brutal eyes of their oppressors. Each movement, each rhythm, and each song within Capoeira became a coded language, a form of silent defiance against the forces that sought to strip away their humanity.
Over centuries, Capoeira adapted and evolved, transcending its origins to become a global phenomenon. It moved from the hidden senzalas and quilombos to the bustling streets of Brazilian cities, and eventually, to dojos and cultural centers across the world. This journey was not without its challenges, facing periods of state repression and outright prohibition, with capoeiristas often being persecuted and criminalized. Yet, through it all, the essence of Capoeira – its spirit of freedom, adaptability, and cultural pride – persisted.
Today, Capoeira is not just a physical discipline; it is a holistic philosophy that fosters self-awareness, discipline, and respect. It teaches its practitioners the importance of community (“comunidade”), the beauty of improvisation (“improvisação”), and the power of individual expression (“expressão individual”). The “roda,” the circle in which Capoeira is played, symbolizes a sacred space where individuals connect, challenge each other, and collectively create a living, breathing testament to their shared heritage.
In essence, Capoeira’s journey from a tool of survival to a celebrated cultural art form encapsulates the very best of human endurance and ingenuity, illustrating a remarkable transformation over centuries. Rooted in the struggles faced by enslaved Africans in Brazil, Capoeira emerged not just as a means of self-defense but as a means of expression, allowing practitioners to convey their emotions and identities through movement and rhythm. It demonstrates that culture is not static; it is a dynamic, living entity that can adapt, resist, and flourish even in the most hostile environments, shaping itself through the experiences and creativity of its practitioners. Its continued growth and global reach stand as an irrefutable testament to the power of cultural resilience and the universal human yearning for freedom and self-determination, drawing diverse individuals into its fold and fostering a sense of community that transcends borders, languages, and backgrounds. As Capoeira evolves, it continues to inspire future generations, serving as a potent reminder of the enduring spirit of those who fought to preserve their heritage and the importance of cultural exchange in a rapidly changing world.
This series explores the modern malandro in urban society, highlighting their charm and resourcefulness while tackling economic disparity and social justice. It illustrates their resilience and cleverness in overcoming challenges, portraying them as influential figures in discussions of equity. By interweaving personal stories with societal issues, the series examines the complexities of the malandro’s life, showcasing both their struggles and successes. Ultimately, it invites viewers to reassess their views on success and morality, celebrating the malandro’s significant contributions to urban culture, where defiance can signify solidarity.
In Today’s installment, We follow Conor Woodman in a show named scam city, a series where he gets scammed, so we don’t have to.
As soon as Conor arrives in Bogota, he is warned about a dangerous drug made from a flowering shrub that renders victims helpless to thieves’ requests. This drug, known locally as “la flor de la muerte,” has been the center of numerous alarming reports, with locals sharing chilling stories of unsuspecting tourists who fell victim to its effects. Conor learns that the shrub thrives in the lush landscapes surrounding the city, making it not just a symbol of beauty, but a hidden peril.
He becomes acutely aware of the dangers lurking in unfamiliar alleys and crowded markets, where the whispered warnings of street vendors echo in his mind, painting a vivid picture of both intrigue and caution. With each passing hour, the gravity of the situation intensifies, as he realizes that understanding the local culture and its dangers is as essential as exploring the vibrant sights of the city, which pulse with life and energy yet hide complexities beneath their alluring facades.
Each interaction, each fleeting glance exchanged with strangers, serves as a reminder that the excitement of discovery must be tempered with vigilance, for the vibrant colors of the market can just as easily invite opportunity as they can camouflage potential threats. As he navigates through this maze of experiences, he begins to appreciate the depth of the city not just by its sights, but also by recognizing the unsung rules that govern its rhythm and flow, making him increasingly aware that his journey is as much about understanding the heart of the city as it is about visually consuming its beauty.
Welcome to another addition to the “ROOTS OF CAPOEIRA” blog series, which explores the importance of Afro-Brazilian culture in Capoeira, highlighting the connection with the heritage of the AFRO-BRAZILIAN PEOPLE who express their creativity and resilience through art forms like dance, music, and storytelling. This rich cultural tapestry weaves together historical narratives and personal experiences, emphasizing how each element of Capoeira serves not only as a means of self-defense but also as a vital expression of identity and heritage. By understanding these cultural roots, I hope that you can appreciate Capoeira as both a self-defense practice and a unifying cultural expression celebrating shared heritage, where every movement and song embodies a story and every encounter reinforces the legacy of Afro-Brazilian culture. In delving into the interplay between tradition and innovation, we invite our audience to recognize Capoeira not only as a martial art but also as a living tradition, continuously evolving while remaining anchored in its historical significance.
In today’s installment…
What you see in the above video, is a festival called, Nego Fugido, which loosley translated means, Runaway Negro.
The nego fugido is an annual ritual performance in Acupe, Brazil, that reenacts the dehumanization of slavery and the struggle for emancipation. It serves as a form of memorial mediation where the Quilombola community reappropriates its history through a counter-narrative of oppression and resistance, linking art, politics, spirituality, and collective memory. The performance powerfully portrays the history of subjugated people and their tireless struggle for freedom from slavery, shedding light on the cultural richness and resilience often overshadowed by narratives of oppression. Participants create living images (tableaux vivants) that embody the memory of oppression and the resistance of those who were enslaved, communicating not just a story, but an experience etched in the hearts and minds of generations. In contrast to dominant historical accounts, Nego Fugido creates a sovereign counter-narrative from the perspective of those whose history has been suppressed or erased, serving as a radical assertion of identity and dignity. This ritual stands as a testament that the past is not a distant memory but a living influence on the present.
The ritual is a way for the Quilombola community to reclaim its past, reinterpreting its colonial heritage in the context of the present, imbuing contemporary culture with historical significance that resonates with today’s struggles for justice. It operates at the intersection of art, politics, spirituality, and the transmission of knowledge, fostering solidarity and common purpose among participants and the audience. The collective act prompts questions about whose voices shape historical memory and who determines the narratives that form a nation, inviting reflection on the nature of truth, memory, and the continual journey towards liberation. Through this performance, the Quilombola community not only honors the ancestors but also challenges prevailing injustices, forging a path towards a more inclusive future grounded in recognition and respect for all histories.
Jogo Corpo Fechado 