Welcome to MARTIAL ARTS THEATER, a vibrant platform for martial arts enthusiasts where we explore various disciplines, including karate, taekwondo, Krav Maga, Muay Thai, etc. As we delve deeper into the rich history, intricate philosophy, and advanced techniques of these diverse arts, we celebrate the discipline, dedication, and cultural significance they embody. Through expert interviews, instructional videos, and community events, we aim to provide insightful resources and foster a supportive network for practitioners of all levels, from beginners to seasoned masters. Join us on this exciting journey through the world of martial arts, where you can cultivate your skills, share your experiences, and connect with like-minded individuals who share your passion for this empowering and transformative discipline.
Today, a renowned Qi Gong master embarks on a transformative journey to his Chinese homeland with his young granddaughter, a spirited and eager learner. As they traverse the picturesque landscapes imbued with ancient traditions, she will not only learn the secrets of Kung Fu but also uncover the rich tapestry of her heritage.
Alongside her training, the master finds himself confronting the echoes of his tumultuous past, as memories of his childhood and the struggles he once faced resurface, vividly replaying in his mind like an old film. This journey becomes a profound exploration of their intertwined fates, a labyrinth of emotions and experiences that shape their identities, allowing them both to grow and heal in ways they never expected. Each step they take together not only strengthens their relationship but also unearths lessons from the past that resonate with the present, creating a harmonious symphony of growth and resilience.
“There are not more than five musical notes, yet the combinations of these five give rise to more melodies than can ever be heard. There are not more than five primary colours, yet in combination, they produce more hues than can ever been seen. There are not more than five cardinal tastes, yet combinations of them yield more flavours than can ever be tasted.” ― Sun Tzu, The Art of War“
Capoeira Angola is a defensive martial art known for its intricate trap-like defenses designed to catch opponents off guard and provide fluidity in movement. It encompasses 8 basic defenses, each with unique unexpected attacks and counter-attacks based on the opponent’s positioning, which are essential for creating opportunities during a confrontation. Mastery of these movements enables capoeiristas to defend against individuals carrying various weapons, including sticks, clubs, knives, and potentially even firearms with the appropriate skills; by understanding the principles of anatomy, timing, and rhythm, practitioners can enhance their ability to react swiftly and effectively. Furthermore, the art form emphasizes not only physical technique but also the mental aspects of strategy and awareness, allowing capoeiristas to anticipate an opponent’s actions and respond accordingly, making it a holistic approach to self-defense that integrates body and mind.
Today, I’m gonna “type” about one of the most fundamental techniques, one of the “trademarks” if you will, of Capoeira Angola, the RASTEIRA.
“When you understand the rasteira you are very close to understanding the philosophy behind the art form known as capoeira. […] The rasteira represents the victory of knowledge over brute force, of shrewdness over strength. It is the weapon of the weak against the strong, of the oppressed against the oppressor.”
Rasteira is a foot sweep technique in capoeira that typically counters high kicks and disrupts the opponent’s balance by using their own force against them. It is fundamental in traditional capoeira and is a hallmark of an exceptional capoeirista, alongside the meia lua de compasso. Developed from the Angolan martial art engolo, rasteira can be executed from various positions.
The rasteira takedown is a defensive move performed by capoeiristas to counter an opponent’s attack, typically targeting their support leg during kicks. It involves instinctively evading the strike while sweeping the leg, often causing the attacker to fall on their back, which can be dangerous if they’re untrained. Mastering the rasteira enables one to effectively deal with aggressive opponents, and it is said, “The harder they come, the harder they fall.”
In friendly contexts, one can feign the move without actual contact, but targeting hands during handstands or cartwheels can result in serious injuries and should be avoided. Engaging in such playful interactions might seem harmless, yet the risk of causing an accident remains significant, especially if the individual performing the maneuver is not fully aware of their surroundings. It is crucial to emphasize safety and proper technique, as even a slight miscalculation during these activities can lead to falls or strains. Therefore, participants should exercise caution and communicate effectively about their intentions to ensure a safe and enjoyable experience for everyone involved.
The rasteira can be performed with one, two, or no hands on the ground. The variations of rasteira include:
crouching sweep (rasteira do chão)
back crouching sweep (rasteira de costas)
standing sweep (banda or rasteira em pé)
back standing sweep (banda de costas)
Crouching sweep (rasteira)
The Crouching sweep, known as rasteira or rasteira do chão, is a fundamental move in capoeira. To execute it, the capoeirista drops to one leg, balancing with their arms, and bends their trunk close to their thigh. They then extend the opposite leg and make a circular motion to sweep the opponent’s foot, aiming to hook their ankle or leg and topple them if they do not react quickly enough.
Back crouching sweep (rasteira de costas)
Rasteira de costas (back sweep) is a quick crouching sweep executed from a backward rotation, aiming at the back of the opponent’s ankle in less than a second. This maneuver resembles a low Rabo de arraia and is referred to as encruzilhada (crossroads) by some authors, found in the game of batuque, while others recognize it in ngolo.
Standing sweep (rasteira em pé)
The standing sweep is primarily used against direct kicks like martelo (roundhouse kick), and is effective when the opponent’s weight is on one leg, though it’s rarely successful. To execute it, position your foot behind their supporting leg and twist to sweep their foot off the ground. This technique is also referred to as banda or banda de frente, with the latter sometimes indicating a different method that involves using the knee of the attacking leg to push the opponent’s legs forward.
Back standing sweep (banda de costas)
Banda de costas (back band) is a takedown technique where the player thrusts forward to land on one foot and performs a back sweep using their heel to trip the opponent, leading to a loss of balance and a fall. It is most effective when sweeping both legs but is challenging against experienced opponents. This technique often serves as a counter against kicks like queixada and armada or during unexpected moments in a game.
Grass cutter (corta-capim)
Corta-capim (grass cutter) is a specific foot sweep technique often used in uneven fights, where one person confronts multiple opponents. The capoeirista lowers their body to one leg and violently extends the other leg to sweep the opponent. From queda de quatro, the fighter sweeps one leg in a semi-circle to target the opponent’s planted foot, similar to a rasteira, also aiming to lock onto the opponent’s foot for effective takedowns.
As a child, Mestre João Grande saw some guys doing corta capim in the street, and heard: “Do that movement to a person and the person will fall.” That sparked his lifelong interest in capoeira.
This very special takedown of old capoeira is used mostly as a floreo today.
Rasteiras de Mao
Rasteira is a simple yet effective capoeira move that involves placing your hands firmly on the ground while using your legs to create momentum. As you rotate your leg at a 180º angle, the objective is to strategically knock down the opponent, creating an opening for follow-up maneuvers. This move not only showcases agility but also requires precise timing and body control, making it a fundamental technique in the capoeira practitioner’s repertoire. Mastering the rasteira can greatly enhance one’s ability to fluidly transition between offensive and defensive postures during a match.
“There are not more than five musical notes, yet the combinations of these five give rise to more melodies than can ever be heard. There are not more than five primary colours, yet in combination, they produce more hues than can ever been seen. There are not more than five cardinal tastes, yet combinations of them yield more flavours than can ever be tasted.” ― Sun Tzu, The Art of War“
Capoeira Angola is a defensive martial art known for its intricate trap-like defenses designed to catch opponents off guard and provide fluidity in movement. It encompasses 8 basic defenses, each with unique unexpected attacks and counter-attacks based on the opponent’s positioning, which are essential for creating opportunities during a confrontation. Mastery of these movements enables capoeiristas to defend against individuals carrying various weapons, including sticks, clubs, knives, and potentially even firearms with the appropriate skills; by understanding the principles of anatomy, timing, and rhythm, practitioners can enhance their ability to react swiftly and effectively. Furthermore, the art form emphasizes not only physical technique but also the mental aspects of strategy and awareness, allowing capoeiristas to anticipate an opponent’s actions and respond accordingly, making it a holistic approach to self-defense that integrates body and mind.
The Cabeçada is a headbutt in capoeira, widely used and considered a fundamental technique. Though easy to perform, it is dangerous and historically deadly in 19th century capoeira carioca, but violent headbutts are now generally avoided in contemporary practice.
By the 19th century, head butts had evolved into the primary technique used by capoeiras, as documented in police records that highlighted the growing notoriety of capoeira in urban settings. This era saw a remarkable surge in interest and participation, prompting authorities to closely monitor the activities surrounding capoeira schools and the practitioners themselves.
In capoeira carioca, cabeçada was a deadly technique. An English visitor to Rio de Janeiro wrote in 1826 on this lethal technique:
They need no stiletto, ferro de gaiola, or any other weapon. In lieu of all these, they use only the head; and with it, they butt like bulls at the chest of their victim. I saw a field officer who had been murdered in this manner and thrown over the wall into his garden, where his family found him in the morning: the upper part of the body had been flattened as if the implement of death had been a mallet.
Between 1822 and 1824, German painter Johann Moritz Rugendas characterized capoeira as a game centered around headbutting, emphasizing not only the physicality of the movement but also the cultural significance it held within the Brazilian landscape, serving as a form of resistance and identity for enslaved and marginalized communities.
Two contestants face each other, each trying to butt his adversary in the chest with his head and knock the opponent down. They turn cartwheels and pause as they launch into an attack. Sometimes they stand like he-goats, butting at each other. The game often turns into a wild brawl when knives are drawn and blood is shed.[6]
Through Rugendas’ artwork, one can glimpse the vibrant energy and spiritedness of capoeira, which continues to resonate to this day, evolving while maintaining its historical roots in the struggle for freedom and self-expression.
Lethal headbutt techniques were also used in the 19th century Bahia.
On the night of February 22, 1883, the soldier José Raimundo de Souza, standing patrol in the Baixa dos Sapateiros, went to arrest the stevedore Celestino, author of a major conflict on that street, from whom he received a ‘cabeçada’ that caused him almost instant death.
Headbutts, once common in street-fighting capoeira for their effectiveness, are now used less frequently in the game, primarily as a defensive strategy against close opponents.
To execute a headbutt, the capoeirista bends down and strikes the opponent with their forehead, targeting various body regions such as the chest, jaw, or even the temple, depending on the opening and the intended impact. This technique not only serves as a powerful offensive move but also helps create space between the capoeirista and their adversary, allowing for a tactical retreat or a swift counterattack. Moreover, mastering the headbutt requires precise timing and body mechanics, as improper execution can lead to self-injury or ineffective blows. With the evolution of capoeira into a more dance-like performance art, the headbutt has become a less favored option, yet it remains a potent reminder of the martial roots from which this vibrant practice originated.
solar plexus, where one firm headbutt can be enough to bring down the opponent.
As long as there’s an opening in the defense, the possibility of a headbutt remains imminent. In this technique, the attacker rapidly approaches, gliding their head along the opponent’s chest with precision and agility, usually targeting sensitive areas like the chin, nose, or forehead upon contact. The speed and intent behind this maneuver can often catch an opponent off guard, making it a risky yet potentially effective tactic in certain situations. However, it’s crucial to emphasize that this technique should never be fully executed in a game situation due to its serious consequences. Not only can a headbutt lead to severe injuries for both the initiator and the target, but it can also result in disciplinary actions from officials, such as penalties or ejections. Understanding the gravity of this action is essential for athletes to maintain sportsmanship and ensure the safety of all players on the field.
According to mestre Pastinha and mestre Bimba, the headbutt, or cabeçada, is a dangerous technique in capoeira that can be effectively used at close range. It involves cunning application and can target the chest or face, often executed unexpectedly as opponents anticipate a withdrawal. Capoeiristas utilize various strategies to deliver headbutts, such as feigning dodges during ginga or dropping objects to surprise reckless opponents, and can also escape holds by using headbutts.
In capoeira carioca, different headbutts have specific names based on execution, such as caveira no espelho for a standing face strike and cocada for an upward jab under the chin. The cocada is performed by lowering the body to hit the opponent with the head, making it a deceptive move that can catch the adversary off guard. It can disorient and terrify the receiver, similar to the rabo de arraia, which is also known for its unexpected nature and effectiveness in combat situations.
The arpão de cabeça is a powerful headbutt that effectively utilizes the attacker’s body weight, initially shielding with crossed arms to create an illusion of vulnerability before delivering the strike with precision. This strikes not only aims to incapacitate but also serves to assert dominance in the rhythm of the game. Defense against a headbutt includes pulling back to hit the attacker’s head or quickly descending to kick upward, which requires agility and quick thinking. Learning to anticipate and react to these specific moves is crucial for any practitioner wishing to excel in capoeira, as each technique has its place in the fluid interplay of offense and defense that defines this dynamic martial art.
Welcome to MARTIAL ARTS THEATER, a vibrant platform for martial arts enthusiasts that offers diverse content on various disciplines, from traditional styles like karate and taekwondo to innovative techniques such as Krav Maga and Muay Thai, celebrating the rich history, profound philosophy, and unwavering dedication inherent in martial arts. Here, we delve into the nuances of each martial art, explore their unique techniques, engage with expert practitioners, and provide training tips for all skill levels, creating a community where passion for martial arts thrives. Whether you are a seasoned fighter or a curious beginner, our extensive resources aim to inspire and educate, fostering a deeper appreciation for the artistry and discipline that martial arts embody.
In this installment, Chu Hong, a Chinese martial artist, trains rigorously to integrate his martial arts skills with archery for an upcoming tournament, competing against other archers and learning lessons about perseverance, focus, and competition.
In 1030 CE, Chu Hong learns from his astute friend Liang Gao that a surprise archery competition, hosted by the local magistrate, is coming to their village, igniting a spark of excitement and nervous anticipation within him. This thrilling event not only draws in participants from neighboring towns but also attracts many spectators eager to witness the display of talent and skill.
As the details unfold, Hong realizes that this competition presents him with a golden opportunity to showcase his remarkable martial arts skills, honed over years of rigorous training, and earn much-needed money for his family, as outlined by Peter Lorge. The prospect of victory fills him with determination, fueling his desire to support his loved ones and bring honor to his name in their small community. With each passing day leading up to the competition, he practices relentlessly, envisioning himself standing at the center of the village square, the cheers of the crowd ringing in his ears as he triumphs over his rivals.
Okay, this blog title is clickbait, so… If you’re looking for some kind of showdown, you will be SORELY MISTAKEN.
But anyway, I found this cool video clip on YouTube, and I thought I’d share it with you.
What you’re actually looking at is a friendly sparring match between two dedicated Martial Artists from each of the two styles mentioned in the title of this blog. Of course, I always say that videos like these, where one style is pitted against another, are for the most part pointless.
Why?
Because although some styles are better than others for fighting, it really depends on the training and skill of the FIGHTERS, as well as the unique experiences that each brings to the mat.
Each practitioner carries with them a wealth of knowledge and personal techniques, honed over countless hours of training and real-world application, which not only shape their physical abilities but also inform their mindset and approach to challenges. What truly matters is how effectively they can leverage their respective skill sets, whether the scenario involves a friendly contest, a simulation of deadly combat, or everything in-between, as each situation presents unique variables that require quick thinking and adaptability. In essence, the outcome is not solely determined by the style itself but rather by the adaptability, strategy, and mental fortitude of the individuals involved, showcasing that the art of fighting transcends mere techniques and delves deep into the heart of each fighter’s spirit and determination.
This interplay of skills and psychological resilience is what elevates a simple competition into a profound expression of personal growth and mastery, ultimately highlighting that the journey of a martial artist is as significant as their victories in the ring.
Now having said or rather, “Typed” about that, there’s another important thing that I would like to type about.
In that video, the narrator mentioned that many of our young sisters have been coming up missing in the USA, in particular the state of Virginia, where the numbers have been rising alarmingly over the past few years. This heartbreaking issue affects families and communities deeply, leaving unanswered questions and a sense of fear in the hearts of many. I for one, URGE you to check out missingkids.org, a vital resource dedicated to finding missing children and raising awareness about this pressing crisis.
Together, we can take proactive steps to help locate these vulnerable children and work towards ensuring their safety and well-being. By leveraging community resources, collaborating with local organizations, and raising awareness through various platforms, we can significantly increase our reach and effectiveness in this critical mission. Let’s unite our efforts and spread the word far and wide so that we can find these missing children and bring them back home, safe and sound, to their loved ones who are desperately waiting for their return. Every shared story, every posted photo, and every conversation can contribute to a greater chance of recovery, reminding us that together, our collective impact can bring hope and healing to families who are suffering in silence.
I will be posting more about this particular subject n the near future.
Welcome to MARTIAL ARTS THEATER, a vibrant platform for martial arts enthusiasts that offers diverse content on various disciplines, from traditional styles like karate and taekwondo to innovative techniques such as Krav Maga and Muay Thai, celebrating the rich history, profound philosophy, and unwavering dedication inherent in martial arts. Here, we delve into the nuances of each martial art, explore their unique techniques, engage with expert practitioners, and provide training tips for all skill levels, creating a community where passion for martial arts thrives. Whether you are a seasoned fighter or a curious beginner, our extensive resources aim to inspire and educate, fostering a deeper appreciation for the artistry and discipline that martial arts embody.
In this installment, we have this VERY SPECIAL episode of INSIDE FIGHTING.
In this eye-opening episode, Ilan from The Inside Fighting YouTube Channel discusses hidden issues that have long plagued the martial arts community, including abuse and manipulation, with valuable insights drawn from McDojo Life. They provide a deep dive into the important red flags that practitioners should recognize, stressing the crucial need for safety in training spaces.
By holding wrongdoers accountable, we as a united martial arts community can foster a culture of trust and respect, which is essential for maintaining the integrity of our beloved discipline. This responsibility extends to both seasoned practitioners and newcomers alike, making it vital for everyone to listen, engage, and learn from the experiences shared. It is important that we create an open dialogue where concerns can be expressed freely and without fear of retribution.
This includes mentoring programs that connect experienced martial artists with novices, ensuring that knowledge and principles are passed down effectively. Additionally, hosting regular workshops and seminars can serve as platforms for educating all members on the importance of ethics and accountability, further reinforcing our commitment to high standards. By building a solid foundation of mutual respect and understanding, we can ensure that our martial arts community remains a safe and supportive environment for all individuals involved.
This conversation is more than just discussing problems; it serves as a powerful call for the community to come together, to engage in open dialogues, and to actively take steps in protecting the core values and integrity of martial arts. In an age where the essence of martial arts can sometimes be overshadowed by external pressures and misconceptions, it is essential for practitioners, instructors, and enthusiasts alike to reaffirm their commitment to these foundational principles.
By collectively addressing these issues, we can create a supportive environment where all individuals feel safe and valued, ultimately allowing martial arts to thrive for future generations. Each voice matters, and through united efforts, we can foster a culture of respect, discipline, and growth that honors the traditions while embracing the evolution of martial arts as an integral part of our society. Together, we can forge pathways for learning and development that reflect not only the spirit of the practice but also the need for inclusiveness and resilience in our communities.
Welcome to the Self Defense series, where we discuss the importance of self-defense in empowering individuals and enhancing personal safety awareness. With rising safety concerns, it is crucial to have the knowledge and skills for protection. We will cover various techniques, strategies, and mental aspects of self-defense to provide valuable insights for real-life situations, ensuring you feel confident and prepared for challenges.
Today, we will once again explore the world of knives and knife DEFENSE.
In this video, Michael Donvito and Former Green Beret Jack Nevils discuss the significance of mindset and situational awareness in carrying a knife for self-defense, emphasizing that an effective self-defense strategy extends far beyond merely wielding a blade. They delve into the psychological aspects that accompany self-defense, explaining how a proper mental approach can dramatically influence outcomes in high-stress situations. Furthermore, they offer valuable insights on the effectiveness of knives in personal protection, detailing the various scenarios in which a knife can serve as a crucial tool for safety, including unexpected encounters and how one might react in tense moments. The discussion also touches on the importance of training and practice, underscoring that knowledge and skill in using a knife can make a significant difference in ensuring personal safety, as well as the necessity of understanding the legal implications associated with weapon carry.
Additionally, they delve into the psychological aspects of self-defense, highlighting the importance of confidence, preparedness, and understanding one’s environment, which are vital components in effectively responding to threats. This discussion also covers what to consider before carrying a knife, such as local laws, personal training, and the ethical implications of using such a tool. Moreover, they emphasize the need to evaluate one’s personal circumstances and the potential consequences of carrying a knife, both legally and morally. The video is strongly recommended for those contemplating knife carry for self-defense, as it provides essential insights and practical advice that can aid in making informed decisions about personal safety and the responsibilities that come with carrying a potentially lethal instrument.
Police Lieutenant Todd Ory shares a personal account of a violent encounter with multiple assailants that affected him both physically and emotionally, altering his views on knives and self-defense. He emphasizes the importance of preparedness and the broader concept of self-defense, which includes awareness and mental resilience beyond physical confrontations.
He delves into the psychological turmoil he faced during the event, exploring the immediate reactions of fear and adrenaline that coursed through him, which starkly contrast with the cautious reflection that followed in the days and weeks thereafter. In his narrative, he shares powerful insights into his mindset both before the incident, characterized by a somewhat naive understanding of personal safety, and after, when he came to realize the stark realities of violence and its unpredictable nature.
Throughout the video, he answers audience questions candidly, addressing common misconceptions about self-defense strategies and the importance of mental preparedness. By providing invaluable lessons drawn from his lived experience, he equips viewers with practical knowledge and encourages a proactive approach to personal safety, making it a significant resource for those interested in self-defense and the psychological effects of violence, as well as fostering a deeper understanding of the challenges faced by individuals in high-stress situations.
Shoutout to Skallawag Tactical for producing both videos, which showcase their exceptional skills and insights into tactical training and gear evaluations. Their high-quality content not only entertains but also educates viewers on the latest techniques and equipment available in the market. If you’re interested in enhancing your knowledge in this field, click HERE to go to their YouTube channel and explore a variety of engaging and informative videos that cater to both beginners and experienced enthusiasts alike.
Welcome to MARTIAL ARTS THEATER, a platform for martial arts enthusiasts to explore a wide range of disciplines. From traditional styles like karate and taekwondo to lesser-known techniques such as Krav Maga and Muay Thai, we offer diverse content for seasoned martial artists and those intrigued by combat. Delving into the history, philosophy, and techniques of each martial art, we celebrate the discipline, dedication, and diversity embodied in these practices. Join us on this captivating journey through the world of martial arts.
In this installment, we have this noble attempt to answer a question that I’m sure a lot of people out there are pondering…
Capoeira vs. Karate… WHICH IS DEADLIEST???!!!
Now personally I think the most effective style is the one that fits your personality. There are strengths and weaknesses to each style, and if you can fit the strengths of your chosen style to suit you, then you will be practicing the most deadly style… for you. It’s essential to explore various techniques and approaches, taking the time to reflect on what resonates with your individual character. By embracing a style that aligns closely with your natural inclinations and preferences, you not only enhance your effectiveness but also enjoy the journey of mastery.
This personalized approach allows for greater creativity and expression, enabling you to tap into your innate abilities while overcoming the potential pitfalls associated with less compatible styles. Ultimately, the key is to adapt and refine your practice continuously, ensuring that it evolves alongside your personal growth and understanding.
However, that’s not what this video is about. so…
Join us in “Capoeira vs Karate – Dance-Like Flow Meets Precise Strikes!” as we dive deep into the vibrant world of martial arts, meticulously comparing the acrobatic Brazilian Capoeira, famed for its expressive movements and musical elements, with the precise and disciplined techniques of Japanese Karate, known for its powerful strikes and traditional forms.
This exploration will not only highlight the historical context and cultural significance of each discipline but also showcase the unique benefits they offer to practitioners. Capoeira, with its roots in Afro-Brazilian culture, is a fascinating blend of dance, rhythm, and martial prowess, emphasizing fluidity and creativity. In contrast, Karate’s structured approach focuses on mastery of techniques, discipline, and mental toughness, offering practitioners a path to self-improvement and resilience. Through detailed analysis and vivid illustrations of techniques, we aim to celebrate the rich diversity within the martial arts community, encouraging enthusiasts and newcomers alike to appreciate the artistry and effectiveness of both Capoeira and Karate.
In this engaging analysis, we will explore the unique strengths and challenges each martial art presents in a hypothetical fight scenario, breaking down their distinctive styles and strategies in detail. From the disciplined precision of traditional martial arts to the fluid adaptability of modern combat systems, each style offers specific techniques that can be advantageous in different contexts. Through a series of rounds, we will uncover the intricacies of both disciplines, shedding light on their effectiveness in various controlled settings as well as in unpredictable, real-life situations. We will also examine the psychological aspects, training regimens, and historical backgrounds that contribute to each martial art’s philosophy and application in combat.
Join us to discover which style may ultimately hold the upper hand, enhancing your understanding of these two dynamic martial arts and perhaps inspiring you to delve deeper into the world of martial arts training for personal growth and self-defense!
“There are not more than five musical notes, yet the combinations of these five give rise to more melodies than can ever be heard. There are not more than five primary colours, yet in combination, they produce more hues than can ever been seen. There are not more than five cardinal tastes, yet combinations of them yield more flavours than can ever be tasted.” ― Sun Tzu, The Art of War“
Capoeira Angola is a defensive martial art that combines a rich cultural history with physical agility and mental discipline. It features 8 basic defenses, each designed with specific techniques that incorporate unique attacks and counters, empowering practitioners to effectively defend against various weapons. This dynamic art form not only emphasizes the importance of movement and rhythm but also teaches the value of strategy and adaptability in combat situations. By mastering these techniques, individuals can gain confidence in their ability to protect themselves while simultaneously enjoying the artistic expression that Capoeira Angola offers in its fluid and graceful movements.
And today, we’re gonna talk about the ROLE.
Rolê is a basic movement in the Roda, performed from Ginga or esquivas, where the capoeirista spins to the side, staying low and watchful of the opponent’s movements. During the rotation, he maintains eye contact with the adversary through his legs, which is crucial for anticipating their next actions and maintaining defensive readiness. This continuous visual connection not only enhances the capoeirista’s awareness of his surroundings but also establishes a psychological edge over the opponent.
The rolê can end in various positions such as roxana, Negativa, or other esquivas, each presenting unique defensive or offensive opportunities for countering or retreating, providing capoeiristas with a multitude of strategic options. Among its numerous variations, the Rolê de Cabeça stands out distinctly, as it involves placing the head on the ground, which not only enables smooth transitions into inverted techniques like the aú or even the macaco but also allows practitioners to execute dazzling aerial maneuvers that captivate audiences and instill fear in opponents. This versatility expands the repertoire of movements within the game, making it vital for practitioners to explore every facet of the rolê and its applications.
Moreover, mastery of the rolê and its various transitions is fundamental for any aspiring capoeirista, as it enhances agility and fluidity in their movements while simultaneously improving balance and spatial awareness. This foundational skill serves not only as a technical basis for performance but also as a gateway to deeper levels of expression within the art form. As practitioners become more skilled, the rolê allows them to experiment with different rhythms and styles, creating a unique signature in their practice. This expanded use of the rolê enables a dynamic and unpredictable style during combat, fostering an environment where creativity thrives and adaptability becomes key to overcoming challenges faced within the roda. Additionally, engaging in the rolê can cultivate a sense of camaraderie among capoeiristas, facilitating a shared journey of growth and mutual support as they explore the limitless possibilities inherent in capoeira.
TODAY, The Legendary Mestre Bimba would have been 124 years old today, a remarkable milestone that signifies not only his age but the profound impact he had on the world of capoeira. His innovative techniques and dedication to preserving the cultural heritage of this Brazilian martial art have influenced countless practitioners around the globe, ensuring that his legacy continues to inspire new generations. As we reflect on his contributions, we also recognize the importance of his teachings that emphasized not only the physical aspects of capoeira but also the values of respect, community, and resilience, which remain crucial to its practice today.
So we at Jogo de Corpo Fechado would like to celebrate by showing you this vintage video of his life and his school from the 1960’s, a period of rich development in the art form, presented by the CAPOEIRA MUSEUM OFFICIAL YouTube channel. This video, which captures the essence of Mestre Bimba’s innovative teaching methods and the vibrant culture of capoeira during that era, serves as a fantastic insight into how he shaped the contemporary practice of this martial art. Along with the video, we encourage you to read the detailed description below, which provides additional context and translations in both English and Portuguese for a deeper understanding of his legacy.
The Bimba group!! This historic video has undergone image and sound treatment, and as in many of our videos, we have added identification of the characters present and information about the material. Of course, it might require further additions, but we leave that to the comments on the videos, as that enriches each of our videos. The date is 1968 (finalization of editing), but the filming may have occurred in 1967; this is an excerpt from a documentary from the French TV INA.fr, which goes to Pelourinho to capture this historical gem for our study of capoeira. Master Bimba sits on the bench and begins to play the cavalaria while the camera captures the scenes of the graduating classes of Capoeira Regional, with photographs likely from performances and capoeira games. In addition to the famous, albeit inappropriate, posters normalized for the time, we can also see captured by the camera several painted berimbaus hanging on the wall. With only a single berimbau present, without accompaniment from pandeiros, the rhythm of the beginning of the roda is in São Bento Grande da Regional. It is noteworthy to observe the attire (clothing) worn by the capoeiristas, with or without shirts and wearing everyday trousers and shoes. We see the entrance of Atelino, the lightning of Capoeira (there is a book released by Master Itapoan featuring a long interview with him). Atelino enters the academy and crosses the roda, and we notice his significance when we see Master Saci promptly rising and conceding his place to him, who from that moment will stand next to Master Bimba (Do we notice hierarchy?). The chant “Oi sim, sim, sim, oi não, não, não” follows.
move to the foot of the Berimbau, Saci and Prada; I had heard today that in Regional, there was no squatting to enter the game, which is not what the video shows. However, we will wait for someone to explain this “contradiction” to us in the comments on the video. In the academy, we see two circles painted on the ground, a smaller one in the center and a larger one around it, both in the same colors. Sitting in the back to the right of the Master, we see Master Gigante wearing sunglasses and smoking. In the second round, we see a game accompanied only by the berimbau without the palmeado. The player is Baiano Anzol (wearing black pants, who takes a header) with…? – Master Baiano Anzol states: “In this recording, they gave a meia lua that hit the camera, and it took two months to bring another lens and continue the recording work” (Text from the Master on his YouTube). When the third round begins, Atelino enters with the “bode” (pandeiro) to accompany the berimbau, starting off-cross so that the Master can accompany him with the berimbau, resulting in only one berimbau and one pandeiro. Master Bimba begins his chant, “Oi, Sim, Sim, Sim, Oi Não, Não, Não”… now with participation in the chorus from his “pastoras,” including his wife Dona Alice. The palmeado happens in Ijexá’s rite (1, 2, 3) and in the palm of terreiro. The chant changes to “Vou dizer a meu senhor, que a manteiga derramô” and we see the third pair at the foot of the berimbau, Camisa Roxa and Saci. In the background, behind the Master, standing, we see Master Piloto, and nearby, sitting on the bench in a white shirt, is Dr. Decanio. I “believe” the source of research was Grupo de Estudo Regional Baiana (WhatsApp) – ADM – Leco/Laecio Souza.
A turma de Bimba!! Esse vídeo histórico recebeu tratamento de imagem e som e ainda acrescentamos como em muitos vídeos nossos a identificação dos personagens presentes e informações sobre o material, claro que pode carecer de mais acréscimos, mas isso deixamos por conta dos comentários aos vídeos, pois é o que deixa mais rico cada vídeo nosso. A data é 1968 (finalização da edição) porém as filmagens possam ter ocorrido em 1967, esse é um trecho de um documentário da TV francesa INA.fr e que vai até ao Pelourinho registrar essa preciosidade histórica para nosso estudo da capoeira. Mestre Bimba senta no banco e inicia o toque de cavalaria em quanto a Câmara registra os quadros das turmas de formados da Capoeira Regional, fotografias provavelmente de apresentações e jogos de capoeira, para além dos famosos cartazes menos próprios, mas normalizados para a época, podemos ver captados pela câmara ainda, alguns berimbaus pintados pendurados na parede. Com a presença apenas de um único berimbau, sem acompanhamento de pandeiros o ritmo do início da roda é em São bento Grande da Regional, é de se notar a indumentária (roupas) que os capoeira utilizam, com ou sem camisa e utilizando caças e calçados do dia a dia, notamos a entrada de Atelino, o relâmpago da Capoeira (Existe um livro lançado pelo Mestre Itapoan com uma longa entrevista com o mesmo), Atelino adentra a academia e atravessa a roda, nota-se seu grau de importância quando vemos o Mestre saci prontamente levantando-se e cedendo o lugar para ele, que desse momento em diante seguirá ao lado do Mestre Bimba (Notamos hierarquia? ) Segue-se o corrido “Oi sim, sim, sim, oi não, não, não”…
Seguem para o pé do Berimbau Saci e Prada, eu já havia ouvido nos dias de hoje, falarem que na Regional não existia agachamento para sair para o jogo, não é o que o vídeo mostra, no entretanto vamos esperar que alguém nos explique essa “contradição” aqui nos comentários ao vídeo. Na academia vemos dois círculos pintados no chão, um menor no centro e um maior em volta, os dois nas mesmas cores. Sentado ao fundo no lado direito do Mestre vemos o Mestre Gigante de óculos escuro e fumando. Na segunda volta vemos um jogo acompanhado somente pelo berimbau sem o palmeado. Quem está jogando é Baiano Anzol (calça preta, que leva uma cabeçada) com ..? – Mestre Baiano Anzol afirma que: ” Nessa gravação deram uma meia lua que acertou a câmara e levaram dois meses pra trazer outra lente e continuar o trabalho de gravação” (Texto do Mestre em seu Youtube). Quando começa a terceira volta, Atelino entra com o “bode” (pandeiro) para acompanhar o berimbau, começando atravessado fazendo com o que o Mestre o acompanhe com o berimbau, ficando unicamente um berimbau e um pandeiro. O Mestre Bimba começa seu corrido, “Oi, Sim, Sim, Sim, Oi Não, Não, Não”… e agora já com participação no coro, das suas “pastoras”, entre elas sua mulher Dona Alice. O palmeado se dar no rito Ijexá (1, 2, 3) e na palma de terreiro. O corrido muda para “Vou dizer a meu senhor, que a manteiga derramô” e vê a terceira dupla para o pé do berimbau, Camisa Roxa e Saci. Ao fundo, atrás do Mestre, em pé, vemos o Mestre Piloto, e próximo a eles sentado no banco com uma camisa branca o Dr. Decanio. “acredito” que a fonte de pesquisa foi Grupo de Estudo Regional Baiana (Whatsapp) – ADM – Leco/Laecio Souza.
Jogo Corpo Fechado 