BASIC ELEMENTS OF CAPOEIRA: THE RASTEIRA

“There are not more than five musical notes, yet the combinations of these five give rise to more melodies than can ever be heard. There are not more than five primary colours, yet in combination, they produce more hues than can ever been seen. There are not more than five cardinal tastes, yet combinations of
them yield more flavours than can ever be tasted.”
― Sun Tzu, The Art of War

Capoeira Angola is a defensive martial art known for its intricate trap-like defenses designed to catch opponents off guard and provide fluidity in movement. It encompasses 8 basic defenses, each with unique unexpected attacks and counter-attacks based on the opponent’s positioning, which are essential for creating opportunities during a confrontation. Mastery of these movements enables capoeiristas to defend against individuals carrying various weapons, including sticks, clubs, knives, and potentially even firearms with the appropriate skills; by understanding the principles of anatomy, timing, and rhythm, practitioners can enhance their ability to react swiftly and effectively. Furthermore, the art form emphasizes not only physical technique but also the mental aspects of strategy and awareness, allowing capoeiristas to anticipate an opponent’s actions and respond accordingly, making it a holistic approach to self-defense that integrates body and mind.

Today, I’m gonna “type” about one of the most fundamental techniques, one of the “trademarks” if you will, of Capoeira Angola, the RASTEIRA.

“When you understand the rasteira you are very close to understanding the philosophy behind the art form known as capoeira. […] The rasteira represents the victory of knowledge over brute force, of shrewdness over strength. It is the weapon of the weak against the strong, of the oppressed against the oppressor.”

— Nestor Capoeira

Rasteira is a foot sweep technique in capoeira that typically counters high kicks and disrupts the opponent’s balance by using their own force against them. It is fundamental in traditional capoeira and is a hallmark of an exceptional capoeirista, alongside the meia lua de compasso. Developed from the Angolan martial art engolo, rasteira can be executed from various positions.

The rasteira takedown is a defensive move performed by capoeiristas to counter an opponent’s attack, typically targeting their support leg during kicks. It involves instinctively evading the strike while sweeping the leg, often causing the attacker to fall on their back, which can be dangerous if they’re untrained. Mastering the rasteira enables one to effectively deal with aggressive opponents, and it is said, “The harder they come, the harder they fall.”

In friendly contexts, one can feign the move without actual contact, but targeting hands during handstands or cartwheels can result in serious injuries and should be avoided. Engaging in such playful interactions might seem harmless, yet the risk of causing an accident remains significant, especially if the individual performing the maneuver is not fully aware of their surroundings. It is crucial to emphasize safety and proper technique, as even a slight miscalculation during these activities can lead to falls or strains. Therefore, participants should exercise caution and communicate effectively about their intentions to ensure a safe and enjoyable experience for everyone involved.

The rasteira can be performed with one, two, or no hands on the ground. The variations of rasteira include:

  • crouching sweep (rasteira do chão)
  • back crouching sweep (rasteira de costas)
  • standing sweep (banda or rasteira em pé)
  • back standing sweep (banda de costas)

Crouching sweep (rasteira)

The Crouching sweep, known as rasteira or rasteira do chão, is a fundamental move in capoeira. To execute it, the capoeirista drops to one leg, balancing with their arms, and bends their trunk close to their thigh. They then extend the opposite leg and make a circular motion to sweep the opponent’s foot, aiming to hook their ankle or leg and topple them if they do not react quickly enough.

Back crouching sweep (rasteira de costas)

Rasteira de costas (back sweep) is a quick crouching sweep executed from a backward rotation, aiming at the back of the opponent’s ankle in less than a second. This maneuver resembles a low Rabo de arraia and is referred to as encruzilhada (crossroads) by some authors, found in the game of batuque, while others recognize it in ngolo.

Standing sweep (rasteira em pé)

The standing sweep is primarily used against direct kicks like martelo (roundhouse kick), and is effective when the opponent’s weight is on one leg, though it’s rarely successful. To execute it, position your foot behind their supporting leg and twist to sweep their foot off the ground. This technique is also referred to as banda or banda de frente, with the latter sometimes indicating a different method that involves using the knee of the attacking leg to push the opponent’s legs forward.

Back standing sweep (banda de costas)

Banda de costas (back band) is a takedown technique where the player thrusts forward to land on one foot and performs a back sweep using their heel to trip the opponent, leading to a loss of balance and a fall. It is most effective when sweeping both legs but is challenging against experienced opponents. This technique often serves as a counter against kicks like queixada and armada or during unexpected moments in a game.

Grass cutter (corta-capim)

Corta-capim (grass cutter) is a specific foot sweep technique often used in uneven fights, where one person confronts multiple opponents. The capoeirista lowers their body to one leg and violently extends the other leg to sweep the opponent. From queda de quatro, the fighter sweeps one leg in a semi-circle to target the opponent’s planted foot, similar to a rasteira, also aiming to lock onto the opponent’s foot for effective takedowns.

As a child, Mestre João Grande saw some guys doing corta capim in the street, and heard: “Do that movement to a person and the person will fall.” That sparked his lifelong interest in capoeira.

This very special takedown of old capoeira is used mostly as a floreo today.

Rasteiras de Mao

Rasteira is a simple yet effective capoeira move that involves placing your hands firmly on the ground while using your legs to create momentum. As you rotate your leg at a 180º angle, the objective is to strategically knock down the opponent, creating an opening for follow-up maneuvers. This move not only showcases agility but also requires precise timing and body control, making it a fundamental technique in the capoeira practitioner’s repertoire. Mastering the rasteira can greatly enhance one’s ability to fluidly transition between offensive and defensive postures during a match.

MALICIA AS A GAME OF POWER (1/23/25)

Welcome to MALICIA AS A GAME OF POWER, a comprehensive blog series dedicated to exploring the multifaceted nature of strategy in our interactions. In this series, we will delve deep into the art of effective communication, highlighting essential techniques for conflict resolution and fostering meaningful connections with others in both personal and professional realms. Additionally, we will provide insightful tips on how to identify and avoid scammers, equipping you with the knowledge to protect yourself from online fraud. By discussing the importance of maintaining a secure online presence, we aim to empower you with the tools necessary to navigate the digital world safely and confidently. Join us as we embark on this enlightening journey together.

Navigating the world we live in can be challenging. In this series, we will share practical guidance on making informed decisions, embracing opportunities, and overcoming obstacles on the path to success. Whether it’s negotiation, identifying manipulation, or honing leadership skills, this series will equip you with the knowledge to thrive in interpersonal dynamics and strategic decision-making. We will also explore personal branding, self-presentation, and managing online reputation, empowering you to craft a compelling image in today’s digital world. Join us as we unravel the complexities of power dynamics and relations, arming you with the expertise to emerge victorious in your pursuits.

In this installment, we will explore the 15th law of power in the book, the 48 laws of power by Robert Greene. You can but a copy by clicking HERE.

Law 15: Crush your enemy totally

More is lost through stopping halfway; this reveals a critical truth about the importance of perseverance and unwavering determination in our pursuits. To truly succeed, we must never falter nor waver in our resolve, as half-hearted efforts yield only disappointment and regret. Instead, we must crush your enemy in body and spirit, not solely in the physical realm but also in the battlefield of the mind. Every challenge we face tests our limits, demanding resilience and a steadfast approach to overcome obstacles that may seem insurmountable. Each step forward, no matter how small, brings us closer to our goals, reinforcing the belief that persistence is vital in the pursuit of excellence. Therefore, let us embrace the journey, knowing that the trials we endure shape our character and strengthen our resolve, forging a path toward ultimate victory and fulfillment.

Victory comes to those who understand that a complete and total commitment is required to dominate every obstacle and challenge that life presents, leaving no room for doubt or fear to linger. This unwavering dedication is essential, for it fuels the fire of perseverance that allows individuals to push through moments of hardship and uncertainty.

Only then can one revel in the sweet taste of true triumph, standing not just victorious, but unassailable, embracing the myriad experiences that have shaped this moment. In the journey of life, each triumph builds upon the last, forging a path of resilience and strength, where every setback is merely a stepping stone to greater accomplishments, leading to a profound sense of fulfillment and purpose. This intricate tapestry woven from challenges and victories illuminates the way forward, highlighting the importance of perseverance and the lessons learned along the way.

As one reflects on the struggles endured, the victories taste even sweeter, encompassing not just personal growth, but also a deep understanding of the human spirit’s unwavering ability to overcome adversity. The journey is not merely about individual achievements; it’s a celebration of the shared experiences that connect us all in our quests for greatness, fostering a sense of community and mutual support that inspires one to reach even higher.

The Fifteenth Law of Power: Crush Your Enemy Totally, as examined through the unique lens of an Angoleiro—a practitioner of Capoeira Angola.

This exploration delves into how the Machiavellian principle of completely annihilating opposition—leaving no room for recovery or revenge—translates, conceptually and philosophically, into the world of Capoeira Angola. The Angoleiro, rather than focusing on physical destruction, interprets “crushing the enemy” as achieving a complete and undeniable victory within the roda (the circle where Capoeira is played), a victory rooted in strategic mastery, psychological dominance, and the preservation of the art’s cultural integrity.

The Angoleiro’s Interpretation of “Total Crushing”:

  1. Strategic Annihilation (The Game of Chess): For the Angoleiro, the true “crushing” is not the knockout punch, but the complete dismantling of the opponent’s strategy. It involves anticipating every move (prevenção), controlling the tempo (o ritmo), and systematically closing off all viable offensive and defensive options through the strategic use of movements like caminhar (walking) and low, deceptive rasteiras (sweeps). The opponent is “crushed” when they realize they are entirely trapped, unable to play their own game.
  2. Psychological Dominance (The Art of Deception): A total defeat in Capoeira Angola is often psychological. The Angoleiro uses a combination of slowness, trickery (malícia), and feints to lure the opponent into a false sense of security or to commit too early. The “crushing” occurs when the opponent’s confidence shatters, and their movements become hesitant, predictable, or desperate. The mastery of the jogo de dentro (the game played close to the ground) ensures this mental submission.

Cultural and Historical Context (The Law of the Roda): Unlike the brutal power dynamics of the political realm, the Angoleiro’s application of the Law of Power is tempered by the foundational rules of the roda. “Crushing” means achieving technical superiority so profound that the roda itself—the collective judgment of the masters and fellow players—recognizes the absolute dominance of one player. This ensures that the victory serves to elevate the art, not just the ego, of the victor. The loss, though total, must still respect the opponent’s life and role in the community, preventing unnecessary physical harm while ensuring the lesson of defeat is absolute.

WHY BLACK WOMEN & GIRLS ARE 4 TIMES MORE LIKELY TO GO MISSING AND WHAT WE CAN DO ABOUT IT

Why are Black girls and women four times more likely to go missing than their counterparts? This alarming statistic not only highlights the deep-rooted issues of systemic racism and discrimination in our society, but it also raises critical questions about the lack of attention and resources dedicated to their safety. Various factors contribute to this troubling trend, including socioeconomic disparities, vulnerabilities faced by marginalized communities, and insufficient media coverage when they do go missing. Additionally, the intersectionality of race and gender amplifies the risks that Black girls and women face, leading to a cycle of neglect and invisibility. The systemic barriers in accessing support systems, such as law enforcement and social services, further exacerbate their plight, often resulting in delayed investigations and a lack of urgency in finding those who are missing. Furthermore, cultural narratives and societal perceptions contribute to the dismissive attitudes towards their disappearances, making it imperative that we confront and challenge these biases in order to advocate for better protection and support for these vulnerable populations. Addressing these disparities is crucial not only for the safety of Black girls and women but also for the overall justice and equity in our society.

To protect marginalized communities, we must raise awareness of their unique challenges and hardships, advocate for comprehensive policies that address systemic inequalities affecting education, healthcare, and employment opportunities, and support organizations that are actively tackling these disparities through funding, outreach programs, and education on social justice initiatives. Additionally, fostering representation in decision-making processes is crucial, as it ensures that the voices of those impacted by these issues are heard and valued.

Engaging in community-building activities and promoting allyship among different societal groups can further strengthen our collective efforts to combat injustice. The videostream below offers additional options for understanding these important themes and how you can contribute to meaningful change.

Shout out to Rob Doggett for making this presentation.

Rob Doggett is the Founder of Ijakadi African Martial Arts and AfricanMartialArts.com for the liberation and restoration of our African cultural identity. Ijakadi is a combat science and a way of life for people of African descent. Rob has been teaching African Martial Arts every week at Brikhouse Boxing in Portsmouth, VA and now does workshops throughout the Hampton Roads Area. He is also a member of the Afrikan War College and the Amos Wilson Collective. A practitioner of both 52 Blocks and Afro-Brazilian Capoeira, Rob’s a certified Jeet Kune Do Instructor, certified Kickboxing Coach, and former certified USA Boxing Coach. He has fought as an amateur kickboxer and traveled all over the world from Japan to Korea, China, and Africa training with some of the best in the world. However, his proudest accomplishment is the daily inspiration he provides to our youth online and in his workshops.

If you want to know more about him and his work, please checkout his website, africanmartialarts.com

SNATCHED! Another one gone…

Black Girls are coming up Missing.

We need to Bring Awareness to this Topic because the alarming rates of missing Black girls have been largely overlooked in our society. It is essential for us to shine a light on this issue, not only to support the families affected but also to encourage action and accountability among authorities. By raising awareness, we can foster a community dialogue that emphasizes the importance of prioritizing the safety and well-being of all children, particularly those from marginalized groups.

Increased visibility through strategic social media campaigns, community partnerships, and dedicated educational initiatives can significantly help combat the prolonged silence surrounding this crisis, ensuring that the lives, experiences, and poignant stories of missing Black girls are not only acknowledged but also treated with the urgency and respect they deserve.

By engaging a wider audience through these platforms, we can foster a collective awareness and action that drives communities to confront the underlying issues contributing to this ongoing problem. Empowering local organizations and stakeholders to collaborate on awareness programs and utilizing creative storytelling methods can further amplify these narratives, inviting more individuals to participate in meaningful discussions and advocate for systemic change that protects these vulnerable populations.

TODAY IN BLACK MEDIA (1/21/25)

Welcome to TODAY IN BLACK MEDIA, your source for news and cultural discussions from an African American perspective. We highlight diverse voices, celebrate global black achievements, and provide insightful commentary on issues affecting the African Diasporic community. Our goal is to amplify important stories, inspire change, and foster an inclusive dialogue that recognizes the contributions of black experiences and culture in society. Join us in exploring race, culture, identity, and the importance of representation in the media.

In this Installment, we have another take on a video I commented about THIS MORNING , this one from the AFRICA DIASPORa NEWS CHANNEL.

In this video, Demetra Kaye reports on the intriguing phenomenon of Asian women becoming the new “Karen,” drawing parallels to the well-documented behaviors outlined in the W.S. playbook. This term has evolved to encompass certain entitled behaviors that have sparked significant discourse in society.

Kaye delves into 2 examples that highlight how these women, often perceived as the quintessential model minority, are now navigating intersections of race and privilege in a manner that challenges stereotypes. Through interviews and social media analysis, she explores the motivations behind these actions and their implications on broader societal norms, ultimately inviting viewers to reconsider their perceptions and biases.

TYPICAL.

Woman did this to a BLACK MAN, showcasing a complex dynamic that reveals not only the intricacies of their interaction but also underlying societal issues that persist in today’s world. This incident highlights the powerful impact of their respective identities, raising questions about race, gender, and the historical context that shapes such relationships.

It serves as a reminder of the challenges faced by individuals in navigating their realities, often marked by prejudice and misunderstanding, as they strive for connection and recognition amidst societal pressures. These struggles can manifest in various ways, affecting their mental well-being and sense of self-worth, as they encounter barriers that hinder their ability to express their true identities.

Additionally, the journey towards acceptance is frequently complicated by societal norms that dictate what is considered “normal,” leading to feelings of isolation and despair. Yet, within this landscape of adversity, there lies a profound resilience that many exhibit, seeking to build communities that foster understanding and empathy, thereby promoting a culture of inclusivity and support for all who feel marginalized.

ROOTS OF CAPOEIRA: AFRO BRAZILIAN CUISINE (1/18/25)

This paragraph discusses the “ROOTS OF CAPOEIRA” blog series, highlighting the significance of Afro-Brazilian culture as the foundation of Capoeira. It emphasizes the deep connection between Capoeira and the rich heritage of the Afro-Brazilian people, who express their struggles, creativity, and resilience through various forms of art, including dance, music, and storytelling. Additionally, it notes the importance of these art forms in celebrating identity and preserving history, showcasing the community’s innovation and resilience in the face of adversity. The series delves into various elements of Capoeira, such as the rhythm of the berimbau, the role of the roda, and the significance of traditional songs, all of which contribute to a collective narrative that honors ancestors and fosters a sense of belonging. By understanding these cultural roots, readers gain a deeper appreciation for how Capoeira not only serves as a form of self-defense and physical expression but also as a vital cultural practice that unites individuals in celebration of their shared heritage.

In today’s installment..

Join us on a culinary journey through Afro-Brazilian cuisine, highlighting its unique blend of African, Portuguese, and indigenous influences that have shaped the rich tapestry of Brazil’s food culture.

Discover iconic dishes like Feijoada, a hearty stew that combines black beans and various types of meat, and Moqueca, a flavorful fish stew made with coconut milk and spices that varies regionally in Brazil, showcasing the diversity of local ingredients and culinary techniques. Learn about key ingredients such as dendê oil, which imparts a distinctive flavor that is essential in many traditional recipes, and okra, often used to enhance the texture of many dishes, providing a unique twist to the overall experience.

Celebrate the vital role of women in preserving these traditions, as they pass down invaluable recipes and cooking techniques from generation to generation, ensuring that the heritage remains vibrant and alive, and fostering a deep connection to their roots. Share this video to spread appreciation for Afro-Brazilian cuisine, inviting others to explore and savor the diverse tastes and cultural stories embedded within each dish, while also recognizing the significance of these culinary practices in shaping community bonds and local identities.

WISDOM FROM COMEDY

“A WISE MAN CAN PLAY THE PART OF A FOOL, BUT A FOOL CAN NEVER PLAY THE PART OF A WISE MAN”

– MALCOLM X

I’m making a new blog series…

What’s it about? Well… just watch.

Godfrey C. Danchimah Jr. (born July 21, 1969), known as Godfrey, is a talented Nigerian-American comedian and actor with a diverse career that spans multiple entertainment platforms. He has captivated audiences with his unique sense of humor on channels like BET, VH1, and Comedy Central, showcasing his comedic prowess in various stand-up routines and specials. In addition to his television appearances, he has made notable contributions to film, starring in popular movies such as Soul Plane, which highlighted his comedic timing, and Zoolander, where he displayed his versatility as an actor. Beyond the screen, Godfrey gained recognition as a charismatic spokesperson for 7 Up, solidifying his presence in popular culture. He also made waves in reality television with his participation in the show The It Factor, which provided an insider’s view of aspiring performers navigating the entertainment industry. Currently, he showcases his talent and connects with fans by performing regularly at the iconic Comedy Cellar in New York, a venue renowned for hosting some of the best comedians in the business. Here, he shares some of his wisdom and insights on the WILLIE D Podcast, where he engages in thought-provoking discussions that often reflect his experiences and perspectives shaped by his rich cultural background and career journey.

BASIC ELEMENTS OF CAPOEIRA: THE CABECADA

“There are not more than five musical notes, yet the combinations of these five give rise to more melodies than can ever be heard. There are not more than five primary colours, yet in combination, they produce more hues than can ever been seen. There are not more than five cardinal tastes, yet combinations of
them yield more flavours than can ever be tasted.”
― Sun Tzu, The Art of War

Capoeira Angola is a defensive martial art known for its intricate trap-like defenses designed to catch opponents off guard and provide fluidity in movement. It encompasses 8 basic defenses, each with unique unexpected attacks and counter-attacks based on the opponent’s positioning, which are essential for creating opportunities during a confrontation. Mastery of these movements enables capoeiristas to defend against individuals carrying various weapons, including sticks, clubs, knives, and potentially even firearms with the appropriate skills; by understanding the principles of anatomy, timing, and rhythm, practitioners can enhance their ability to react swiftly and effectively. Furthermore, the art form emphasizes not only physical technique but also the mental aspects of strategy and awareness, allowing capoeiristas to anticipate an opponent’s actions and respond accordingly, making it a holistic approach to self-defense that integrates body and mind.

The Cabeçada is a headbutt in capoeira, widely used and considered a fundamental technique. Though easy to perform, it is dangerous and historically deadly in 19th century capoeira carioca, but violent headbutts are now generally avoided in contemporary practice.

By the 19th century, head butts had evolved into the primary technique used by capoeiras, as documented in police records that highlighted the growing notoriety of capoeira in urban settings. This era saw a remarkable surge in interest and participation, prompting authorities to closely monitor the activities surrounding capoeira schools and the practitioners themselves.

In capoeira cariocacabeçada was a deadly technique. An English visitor to Rio de Janeiro wrote in 1826 on this lethal technique:

They need no stiletto, ferro de gaiola, or any other weapon. In lieu of all these, they use only the head; and with it, they butt like bulls at the chest of their victim. I saw a field officer who had been murdered in this manner and thrown over the wall into his garden, where his family found him in the morning: the upper part of the body had been flattened as if the implement of death had been a mallet.

Between 1822 and 1824, German painter Johann Moritz Rugendas characterized capoeira as a game centered around headbutting, emphasizing not only the physicality of the movement but also the cultural significance it held within the Brazilian landscape, serving as a form of resistance and identity for enslaved and marginalized communities.

Two contestants face each other, each trying to butt his adversary in the chest with his head and knock the opponent down. They turn cartwheels and pause as they launch into an attack. Sometimes they stand like he-goats, butting at each other. The game often turns into a wild brawl when knives are drawn and blood is shed.[6]

Johann Moritz Rugendas

Through Rugendas’ artwork, one can glimpse the vibrant energy and spiritedness of capoeira, which continues to resonate to this day, evolving while maintaining its historical roots in the struggle for freedom and self-expression.

Lethal headbutt techniques were also used in the 19th century Bahia.

On the night of February 22, 1883, the soldier José Raimundo de Souza, standing patrol in the Baixa dos Sapateiros, went to arrest the stevedore Celestino, author of a major conflict on that street, from whom he received a ‘cabeçada’ that caused him almost instant death.

Headbutts, once common in street-fighting capoeira for their effectiveness, are now used less frequently in the game, primarily as a defensive strategy against close opponents.

To execute a headbutt, the capoeirista bends down and strikes the opponent with their forehead, targeting various body regions such as the chest, jaw, or even the temple, depending on the opening and the intended impact. This technique not only serves as a powerful offensive move but also helps create space between the capoeirista and their adversary, allowing for a tactical retreat or a swift counterattack. Moreover, mastering the headbutt requires precise timing and body mechanics, as improper execution can lead to self-injury or ineffective blows. With the evolution of capoeira into a more dance-like performance art, the headbutt has become a less favored option, yet it remains a potent reminder of the martial roots from which this vibrant practice originated.

As long as there’s an opening in the defense, the possibility of a headbutt remains imminent. In this technique, the attacker rapidly approaches, gliding their head along the opponent’s chest with precision and agility, usually targeting sensitive areas like the chin, nose, or forehead upon contact. The speed and intent behind this maneuver can often catch an opponent off guard, making it a risky yet potentially effective tactic in certain situations. However, it’s crucial to emphasize that this technique should never be fully executed in a game situation due to its serious consequences. Not only can a headbutt lead to severe injuries for both the initiator and the target, but it can also result in disciplinary actions from officials, such as penalties or ejections. Understanding the gravity of this action is essential for athletes to maintain sportsmanship and ensure the safety of all players on the field.

According to mestre Pastinha and mestre Bimba, the headbutt, or cabeçada, is a dangerous technique in capoeira that can be effectively used at close range. It involves cunning application and can target the chest or face, often executed unexpectedly as opponents anticipate a withdrawal. Capoeiristas utilize various strategies to deliver headbutts, such as feigning dodges during ginga or dropping objects to surprise reckless opponents, and can also escape holds by using headbutts.

In capoeira carioca, different headbutts have specific names based on execution, such as caveira no espelho for a standing face strike and cocada for an upward jab under the chin. The cocada is performed by lowering the body to hit the opponent with the head, making it a deceptive move that can catch the adversary off guard. It can disorient and terrify the receiver, similar to the rabo de arraia, which is also known for its unexpected nature and effectiveness in combat situations.

The arpão de cabeça is a powerful headbutt that effectively utilizes the attacker’s body weight, initially shielding with crossed arms to create an illusion of vulnerability before delivering the strike with precision. This strikes not only aims to incapacitate but also serves to assert dominance in the rhythm of the game. Defense against a headbutt includes pulling back to hit the attacker’s head or quickly descending to kick upward, which requires agility and quick thinking. Learning to anticipate and react to these specific moves is crucial for any practitioner wishing to excel in capoeira, as each technique has its place in the fluid interplay of offense and defense that defines this dynamic martial art.

Please Help and Support our Brother!

Hello, I would like to introduce to you one of my teachers, and inspirations, Jelani Lateef.

Jelani Lateef is a dedicated teaching artist and capoeirista who actively engages in capoeira Angola and storytelling. He has recently lost his home in the Eaton Fire, which he was renovating for an art studio. His teachings emphasize not only the physical practice but also the cultural significance of the art form, exploring its rich history and the stories woven into each movement.

By integrating elements of personal narrative and cultural exchange, he has encouraged myself, as well as others, to appreciate capoeira Angola not just as a martial art but as a living, breathing tradition that connects people across generations.

Your support will help him continue his journey, enabling him to reach more individuals and cultivate a deeper appreciation for this vibrant cultural practice.

Go fund me: https://www.gofundme.com/f/help-capoerista-and-artist-lateef-after-eaton-fire

Zelle: 951.464.2133