Tag: wellness

A capoeira é tudo o que a boca come

Capoeira is everything the Mouth Eats.

This profound and enigmatic saying from the legendary Mestre Pastinha (Vicente Ferreira Pastinha, 1889–1981), the champion of Capoeira Angola, stands as one of the most widely quoted and debated phrases within the capoeira universe and beyond. “A capoeira é tudo o que a boca come”—a statement seemingly simple yet infinitely complex—is interpreted in a multitude of ways by students, masters, academics, and even those with only a passing familiarity with the art form.

But what deep philosophical or practical truth did the old master truly intend to convey with these wise words? This article is dedicated to exploring the rich layers of meaning embedded in this iconic quote, moving past surface-level interpretations to try and pinpoint the core message that Mestre Pastinha actually meant by linking the essence of capoeira to the act of eating.

Capoeira is everything the Mouth Eats: Unpacking the Philosophy

“A capoeira é tudo o que a boca come” – A Comprehensive Analysis

The fundamental interpretation of the maxim, “A capoeira é tudo o que a boca come” (Capoeira is everything the mouth eats), suggests a profound and holistic view of capoeira that extends far beyond the confines of the roda or a physical training session. This philosophy posits capoeira not merely as a fight, a dance, or a game, but as a comprehensive, all-encompassing lifestyle and a system of vital nourishment for the practitioner.

Capoeira as Holistic Nourishment:

Just as food is absolutely essential for physical survival, energy production, and the sustained growth of the body, this phrase elevates capoeira to the status of vital nourishment for the entire human being—physically, mentally, and spiritually. It becomes an indispensable element of the capoeirista’s existence, a constant source of sustenance that shapes their character and worldview.

  • Physical Sustenance: On a physical level, “eating” capoeira means internalizing the movements, the conditioning, and the continuous development of strength, flexibility, coordination, and endurance. The dedication to rigorous training, the mastery of techniques, and the health benefits derived from this demanding art are the physical fruits of this “meal.”
  • Mental and Intellectual Diet: Mentally, the maxim refers to the intellectual engagement required. This includes learning the history, the rituals, the language (especially Portuguese), the musical rhythms, and the strategies of the game. A capoeirista “eats” the wisdom passed down by the mestres, constantly enriching their understanding and critical thinking skills within the context of the art. The continuous need for adaptability and quick decision-making in the roda feeds the mind’s agility.
  • Spiritual and Ethical Food: Spiritually and ethically, the phrase signifies the incorporation of capoeira’s deeper values: respect (respeito), discipline (disciplina), community (comunidade), ancestry (ancestralidade), and resilience (resiliência). It is the internalization of the art’s philosophy, leading to a personal transformation that impacts how the practitioner interacts with the world. Capoeira becomes the ethical framework that guides their actions, providing a spiritual anchor and a sense of belonging.

An All-Encompassing Life System:

Therefore, “Capoeira is everything the mouth eats” functions as a metaphor for integration. It means that every experience, every challenge, every victory, and every lesson—both inside and outside the roda—is consumed, digested, and utilized to strengthen the individual’s commitment to the art. The lessons of balance and flow are applied to daily life; the discipline required for training is transferred to professional pursuits; and the camaraderie of the group extends into broader social relationships. Capoeira, in this view, is not a segmented hobby, but a constant, holistic presence that sustains the practitioner in every conceivable way.

.—–1. The Literal and the Sustenance of Life: Capoeira as Survival

At its most literal and historical level, the saying serves as a direct and often stark commentary on the necessities of life and the means of securing them. For many of its early and marginalized practitioners in the impoverished neighborhoods and favelas of Salvador, Bahia, capoeira was a concrete and sometimes desperate means of survival.

  • Economic Means: In a society offering little opportunity, the skills, reputation, and network gained through capoeira—whether through street performance, security work, or even illicit activities—could directly translate into income. Capoeira provided a way to earn a living that literally put food on the table. In this light, the boca come (the mouth eats) precisely because capoeira provided the tangible means for that to happen. It was, quite literally, the sustenance that fueled their entire existence, providing protection from violence and a path out of abject poverty.
  • Social & Personal Defense: Beyond economics, capoeira was a necessary tool for self-defense and for earning respect (respeito) in volatile urban environments. The ability to defend oneself and one’s community was a critical component of survival. The art served as armor, allowing the capoeirista to navigate a dangerous world and ensure their own continued existence.

—–2. The Holistic Consumption of Culture and Knowledge: Capoeira as a Universe

A more profound and philosophical interpretation views “eating” not as a physical act of ingestion, but as the deep act of consuming—of taking in, internalizing, and assimilating—the vast cultural, historical, and philosophical elements that form the essence of capoeira. To say capoeira is “everything the mouth eats” is to declare that the practitioner must be insatiable in their consumption of the art’s complete universe.

  • The Consumption of Heritage: What one “eats” is not just the physical movement, but the entire cultural matrix: the songs (ladainhas and corridos), the intricate and commanding rhythms of the berimbau, the complex history of the enslaved people and their resistance, the unspoken language of the jogo (game), the moral codes, and the relentless discipline.
  • Assimilation and Identity: Capoeira is everything because the boca (the mouth, representing the person/practitioner) consumes and absorbs everything related to its world. To truly be a capoeirista, one must swallow, digest, and thoroughly incorporate this entire universe into their very being, allowing it to define their identity, worldview, and actions both inside and outside the roda. It becomes a way of seeing and interacting with the world, a lens through which all experience is filtered and understood.

—–3. Adaptability and the Capoeirista’s Diet: Versatility as a Virtue

Capoeira is fundamentally about adaptability and resourcefulness (malícia), a core tenet of both street survival and mastery of the art. The saying becomes a powerful metaphor for the need to be versatile in every situation.

  • The Diverse Roda: Just as a person must eat a diverse and balanced diet to maintain health and strength, a capoeirista must be able to “eat” (handle, adapt to, and overcome) any situation presented in the roda. This includes adapting instantly to different toques (rhythms), different opponents, different strategies, and different styles (Angola, Regional, Contemporânea).
  • Malícia and Cunning: Mestre Pastinha’s Capoeira Angola particularly emphasized the need for cunning, malice (malícia), and the clever use of intelligence over brute force. The saying serves as an instructional guide: the capoeirista must be flexible, ready to consume and thrive on whatever “dish” is served up—a fast-paced offensive, a slow, deceptive game, or a sudden, dangerous trap. It is a demand for a repertoire that is as broad and diverse as a global diet.

—–4. The Indiscriminate Nature of the Art: Capoeira’s Radical Acceptance

The phrase carries a powerful hint of a radical, all-encompassing acceptance: “everything the mouth eats.” This suggests a non-selective and non-judgmental nature inherent in the practice and community of capoeira.

  • Open to All: Capoeira is an art form open to all segments of humanity—the rich and the poor, the strong and the weak, the young and the old, men and women of all races. It transcends social barriers and welcomes and utilizes every single aspect of life experience, regardless of its origin.
  • Incorporating Reality: Whatever personal history, skill level, flaw, or strength an individual brings to the roda, capoeira can “eat it” and incorporate it into the dynamic of the game. It is an art that deeply reflects the complex, chaotic, and often indiscriminate reality of the street and of life itself, utilizing every element as fuel for the practice. It finds value in everything, transforming the mundane and the challenging into the raw material of the art.

Mestre Pastinha’s profound aphorism, “A capoeira é tudo o que a boca come” (Capoeira is everything the mouth eats), encapsulates the comprehensive and total nature of Capoeira Angola. It is far more than a mere fighting art or a dance; it is a holistic philosophy—a way of life that sustains and nourishes the practitioner on every conceivable level.

This single declaration asserts that Capoeira provides the complete sustenance necessary for a life lived fully. It is literally the food for the body—demanding physical discipline, promoting health, strength, and endurance through the constant practice of movements, acrobatics, and fluid defense-and-attack sequences.

Beyond the physical, Capoeira is the education for the mind. It sharpens intellect through the study of strategy, deception, and timing within the jogo (the game). It requires quick thinking, memory for complex ritual and song, and a deep understanding of the historical and philosophical context that gives the art its profound meaning. It cultivates discipline, respect (for the Mestre, the tradition, and the art), and an astute awareness of one’s surroundings.

Crucially, Capoeira is the rhythm for the soul. The unique music—driven by the berimbau, atabaque, and pandeiro—is the vital energy source that defines the art. The songs carry the history, the poetry, the social commentary, and the spiritual weight of generations. Participating in the roda (the circle) is a communal ritual that fosters a deep sense of belonging, cultural identity, and spiritual grounding, providing emotional and psychological resilience.

Finally, and perhaps most essentially, Capoeira is the strategy for survival. Born from the struggle of enslaved Africans in Brazil, it was a covert system of self-defense, resistance, and cultural preservation. This historical context imbues the art with a pragmatic wisdom. It teaches adaptability, stealth, patience, and the ability to navigate a hostile world—skills that transcend the physical fight and apply to all aspects of existence.

In summation, Capoeira is everything one needs to build and sustain a life rich in movement, profound cultural heritage, and enduring wisdom. It is a complete system of physical, mental, and spiritual nourishment, proving that the art is, truly, a total way of life.

I WANT TO BE RANDALL FUNG WHEN I GROW UP!

Randall Fung: A Lifetime of Fitness and the Legacy of Northern Shaolin

Every year, as the calendar turns to his birthday, Randall Fung shares a deeply personal video chronicling his extraordinary, decades-long commitment to fitness and vitality as he embraces older age. These annual video updates have become an inspiration to many, serving as a testament to the power of consistent dedication and the wisdom of ancient martial arts disciplines.

This year’s feature is an expansive, two-part presentation offering an intimate look at the practices that have maintained his remarkable physical condition.

The first part meticulously details his current training routine. This segment goes beyond a simple list of exercises, delving into the philosophy behind his regimen—the balance of strength, endurance, and recuperative practices tailored to his age. Viewers are guided through a typical week of training, showcasing his modern, functional fitness exercises, which include dynamic stretching, calibrated weight training for muscle maintenance, and cardiovascular work designed to ensure optimal heart health and stamina. The emphasis is placed not just on the intensity, but on the intelligence and longevity built into every session.


The second, and arguably most crucial, portion of the video documents the profound, sustaining role that Master Kuo Lien Ying’s Northern Shaolin kung fu has played in his life. Fung credits this specific, demanding lineage of martial arts for his enduring agility, flexibility, and robust health. He explains that Northern Shaolin, renowned for its wide stances, high kicks, and complex, continuous movements, demands a stringent level of physical output and full-body coordination. It is this inherent stringency, the relentless pursuit of precision and power in every form, that has acted as a perpetual, high-bar benchmark for his physical capabilities. Fung illustrates how the core requirements of Northern Shaolin—the deep knee bends, the explosive jumping techniques, and the complex sequencing of blocks and strikes—have consistently challenged and preserved his joint health, balance, and overall physical competence throughout his life, far surpassing what conventional exercise alone might achieve. This segment serves as both a demonstration of his continued mastery and a powerful tribute to the enduring principles of traditional Chinese martial arts.

GUYS… BE RANDALL FUNG.

BASIC ELEMENTS OF CAPOEIRA: MEIA LUA DE FRENTE

“There are not more than five musical notes, yet the combinations of these five give rise to more melodies than can ever be heard. There are not more than five primary colours, yet in combination, they produce more hues than can ever been seen. There are not more than five cardinal tastes, yet combinations of
them yield more flavours than can ever be tasted.”
― Sun Tzu, The Art of War“

The meia lua de frente is a fundamental movement in capoeira, recognized for its graceful yet powerful execution. This circular kick begins from a grounded position, travels fluidly along the side of the body, and ultimately returns to the ground, showcasing both balance and agility. It is widely regarded as one of the first kicks aspiring capoeiristas are taught, as it not only serves as a foundational movement but also enhances coordination and body awareness essential for performing more complex techniques.

Similarly, the front crescent kick (okupayeka) is considered one of the essential kicks in engolo, an Angolan martial art that is often viewed as the precursor to capoeira. Engolo boasts a rich tradition with a variety of movements, including numerous variations of the crescent kick, each serving specific purposes in both offensive and defensive scenarios. These variations are not only practical but also reflect the cultural heritage imbued in these martial practices, connecting practitioners to their roots while allowing for personal expression and creativity within the art form. The significance of the meia lua de frente and its relatives in engolo illustrates the intertwined evolution of African martial arts and their impact on contemporary practices.

In engolo, the kicking leg can be extended fully or partially bent (which is considered incorrect in capoeira). According to Desch-Obi, some engolo kicks were likely developed by Bantu shamans in Angola, highlighting the rich cultural heritage of these practices. Among the Pende shamans, the most important movement was the front crescent kick, the same as in engolo, reflecting a deep connection between martial arts and spiritual beliefs. During the ritual, masked shaman kicked over sacred medicine to activate it and over the kneeling people to heal them, showcasing the intertwining of physical movement and healing powers within their customs. This practice illustrates the significance of intentionality and the power of ritual in their culture.

When doing the crescent kick in capoeira, the kicking leg is straight and the hips are pushed forward, allowing for greater force and accuracy. This kick, fundamental to the style, uses the hips to generate force and propel the leg forward, emphasizing the importance of hip movement in achieving effective strikes. The technique is similar to extending the leg over a chair, requiring balance, precision, and a deep understanding of body mechanics, and embodies the essence of capoeira as a fluid dance-like martial art that demands both athleticism and creativity.
The execution of the crescent kick is not merely about strength; it also requires a rhythmic coordination of the body, where the arms may swing to aid in balance and momentum. Depending on the opponent’s position, this kick can be delivered to various regions of the body, often from knee height to face height, making it a versatile tool in a practitioner’s arsenal. The kick should be finished when it reaches a point directly in front of the kicker, ensuring that the trajectory remains controlled and targeted. While it can be used as an attack itself, it is also often utilized as a setup for another strike, allowing the practitioner to remain unpredictable while keeping the flow of combat dynamic. Meia lua is a good kick to feel out the opponent’s style, as its application can serve as a test of readiness and positioning. Because it is usually low and frontal, it doesn’t open the player to sweeps or counterattacks, maintaining the practitioner’s defensive integrity while providing opportunities for further offensive maneuvers. This blend of strategy and artistry is what makes the crescent kick a cherished technique in capoeira, highlighting the deep connection between movement and intention in this captivating martial art.

Other uses for meia lua can be as a combination with cartwheels and other acrobatic moves, working as an escape. Defense fron this kick can be applied in various ways, usually by moving away and quickly lowering the body. From that position it is possible to deliver a rabo de arraia to the partner by swiftly rotating the body, or even use chapa de costas.The defender could also move away and, quickly descending, tried to take down the attacker with a sweep (rasteira).