jhnashtongmailcom

GETTNG IN SYNC

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2/4 Breathing . When you exhale twice as long as you inhale, you are telling your body to calm and relax. . This breathing pattern will help you cool down in moments of stress and if you actually do it@for long enough you will enter states of “#higherconsciousness ” where you can download information from above. . This is a technique from ancient #Pranayama and it’s results are fully backed by modern science. #truth #soma #somabreath #justbreathe #takeamoment #breathtechniques #relax #angelcitytv

A post shared by Angel City TV (@angelcitytv) on Sep 22, 2019 at 6:51pm PDT

LIVING FROM THE HEART

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The heart is the largest generator of electromagnetic energy in the body, and measurements show the frequency of the heart’s energy field is five thousand times stronger than the brain. The heart field moves at the speed of light and extends up to 12 feet around the body. The heart communicates with the brain in several ways: neurologically (transmission of nerve impulses), biochemically (hormones and neurotransmitters) and biophysically (pressure waves). Now we have evidence of direct, coherent energetic communication through electromagnetic field interactions as well. Using electrocardiographic (ECG) and electroencephalographic (EEG) instruments (for measuring heart and brain waves) it has even been scientifically verified that when two people are in proximity of each other the heart field of one person affects the brainwaves of another. Not only is the energy and information flowing through your heart’s energy field transmitted throughout your body and brain, but it interacts with other people as well, communicating your internal state to the environment. When you truly begin to live from a heart centric perspective not only do you change yourself, you can change the world which why the world will only change by selfless genuine acts of kindness. When you heal yourself you heal the world. Check out this film that explains it at 9:37 (nine minutes thirty seven seconds): https://bit.ly/2kZsX3w #truth #heartbasedliving #bekind #dogoodforothersquietly #smile #loverelentlessly #always #youwillseeyourlifeandtheworldchange #angelcitytv

A post shared by Angel City TV (@angelcitytv) on Sep 22, 2019 at 6:36pm PDT

Why Africa should ‘stop eating one of its favourite foods’ – BBC News

Zambia’s vice-president calls for a radical change in the eating habits of the nation.

Source: Why Africa should ‘stop eating one of its favourite foods’ – BBC News

Eric Thomas – Change The Way You See Yourself (Eric Thomas Motivation) – YouTube

You Should Never Be Ashamed Of Your Natural Black Hair, Embrace It

If you follow a Eurocentric standard of beauty it could destroy your self-esteem as a melanated man or woman. You will learn to hate your melanin, wish your hair was straight, and try to become something you are not.

Listen here, contrary to popular belief having “nappy” hair is actually a dominant trait. Genetically speaking, having straight blonde hair is recessive trait. So while America tries to make you feel ashamed or out of place for having natural black hair remember that the original humans on planet earth had “nappy” hair.

I’ve noticed a trend over the past 5-10 years or so of black people embracing their natural self more and more. These days it’s no strange thing to find important public figures, politicians or just ordinary citizens with locs, a natural fro, or some sort of unique afrocentric hair style.

Source: You Should Never Be Ashamed Of Your Natural Black Hair, Embrace It

Teach your children about slavery’s evil past so they can understand its many influences on the present | Jenice Armstrong

My great-grandfather Robert Armstrong was born on a plantation in Clover, S.C., around 1850, and held in captivity until slavery ended in 1865.

Slave owner Jesse Armstrong valued Robert, who was a child at the time, at $800, according to his last will and testament. I treasure a black-and-white photo of Robert and every shred of what I can remember of my late father’s recollections, shared on Sundays at the dining room table. They are links to my family’s not-so-distant past — a past that I try not to dwell on for obvious reasons

Source: Teach your children about slavery’s evil past so they can understand its many influences on the present | Jenice Armstrong

YES, I FALL FOR THIS TOO SOMETIMES.

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A post shared by Kundan Chhabra (they/them) (@akashicconsultantchhabra)

TODAY’S MORNING MOTIVATION

I WATCH A VIDEO LIKE THIS EVERY MORNING TO SET MY MIND FOR THE DAY.

YOU SHOULD TOO.

Today from “THE SUSTAINABLE MAN”…

Support the creation of more videos like this:https://www.patreon.com/sustainablehuman

A new generation is rising and with it different views on how we define freedom, power, and community. Sustainable Human is a 501c3 non-profit started by a husband and wife team (Chris and Dawn Agnos) whose mission is to examine the underlying stories that give rise to the environmental, social, and economic crises of our time and offer new stories that help humanity to live in harmony with each other and the biosphere. Learn more: https://sustainablehuman.org/

Here are some additional ways you can get involved and/or support this important mission:

Support us monthly: https://www.patreon.com/sustainablehuman

One-time donation: https://sustainablehuman.org/donate/

Volunteer with us: https://sustainablehuman.org/volunteer

Sponsor a video that aligns with your organization’s values:https://chrisagnos.com/sponsor-a-story/

Hire us to tell your story or the story of your organization: https://chrisagnos.com/video-storytel…

We also help organizations that need help envisioning how to tell their story: https://chrisagnos.com/consulting/

Buy some of Dawn’s hand-made energetic jewelry: https://dawnagnos.com/

FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.

Caption author (Spanish)

Rafa Peris Salvador

License

Creative Commons Attribution license (reuse allowed)

Illinois Cop Shoots Unarmed Black 12-Year-Old in Bed With His Hands Up in Botched Raid, Then Blatantly Tries to Cover It Up

A gang of SWAT officers “terrorized” innocent children when they barged into a Chicago home during a predawn raid and shot an unarmed 12-year-old sitting in bed with his hands up, an Illinois mother’s lawsuit alleges.

Source: Illinois Cop Shoots Unarmed Black 12-Year-Old in Bed With His Hands Up in Botched Raid, Then Blatantly Tries to Cover It Up

HELP FOR PALESTINIAN VICTIMS: Click HERE for comprehensive ways to help Palestinians on the ground, where the impact of the ongoing conflict has been devastating. In addition to direct assistance, you can also donate to reputable organizations that provide crucial aid to Palestinians, such as the Palestine Children's Relief Fund (PCRF), which works tirelessly to deliver essential support like food, shelter, and medical care to those affected by the conflict. Furthermore, there are a variety of other organizations you might consider supporting, including the UN Crisis Relief Fund for the Occupied Palestinian Territory, UNICEF, and the International Committee of the Red Cross (ICRC), all of which play a vital role in providing critical aid in the region. Your contribution can make a tangible difference in the lives of countless individuals and families who are facing unimaginable hardships every day.

This website was created to be a resource of information on the art of Capoeira Angola. Here, you’ll find information about Capoeira Angola in all its aspects, including articles, music and songs, basic movements, etc. Now mind you, this website is NOT supposed to be an end-all be-all for information about Capoeira Angola. What I post here is MY OWN OPINION. And let me tell you, the more I learn about this art, the more I realize that I have a lot more to learn. This web site is an ongoing project, which means as time goes by, this site will change, just as Capoeira changes with time. Things will be added, and things will be discarded. However, this website, first, last, and middle, will always be about the tradition of Capoeira Angola.

This website serves as a dedicated platform where I share articles, personal reflections, and diverse content exploring the multifaceted experiences of Black men, both here in the United States and in Brazil.For those who genuinely question the fundamental premise behind the "Black Lives Matter" movement, I urge you to click HERE and HERE, and immerse yourself in the lived realities and historical injustices that necessitate such a declaration. This is not merely a slogan; it is a plea for recognition, equality, and an end to systemic discrimination that continues to affect Black communities worldwide.

My friend and Capoeira sister Liza Bernstein has published a fascinating post about the arame, which is an essential component of the berimbau, the most important instrument in our beloved martial art. To learn more about it, just click HERE and dive into Liza's insightful exploration. Her writing not only illuminates the meaning behind the arame but also connects it to the deeper philosophies of Capoeira, making it a must-read for anyone looking to enrich their understanding of this beautiful art form. Don't miss out on the chance to broaden your perspective and immerse yourself in the transformative power of this captivating martial art! And, in case you don't know, she has also published an insightful article on this blog about Mestre Bigodinho, a legendary figure whose contributions to Capoeira have inspired many practitioners around the world. His distinct style and philosophy not only shaped the way Capoeira is practiced but also fostered a sense of community among its followers. You can check out her article HERE to learn more about his life and legacy, and to gain a deeper appreciation for the roots of this incredible art form.

WHAT IS A MALANDRO? A malandro is a person who lives outside societal rules, embodying a rogue or trickster archetype that can be seen as either a negative criminal or a clever, resourceful anti-hero, depending on the cultural context and interpretation. This unique figure often operates in the shadows of society, navigating through life with a sense of charm and wit that allows them to evade traditional restrictions. While the term generally carries negative connotations of a crook or petty criminal in Spanish-speaking South America, where it symbolizes deceit and trickery, in Brazilian culture, the malandro has evolved into a complex figure representing cunning, fluidity, and unconventional problem-solving. In fact, this archetype can sometimes be viewed as a folk hero, celebrated for their ability to outsmart the system and adapt to challenging situations. The malandro's adventures often reflect resilience and creativity in the face of adversity, inviting both admiration and criticism, and sparking debates about morality and survival. Click HERE for more.

SO, WHAT IS IT LIKE TO BE BLACK IN BRAZIL? The experiences of Black individuals in Brazil are shaped by a long and complex history of slavery and systemic racism, which has deeply influenced societal structures and cultural dynamics. This historical backdrop contributes to a rich and diverse culture that celebrates African heritage and traditions, seen in music, dance, and gastronomy. However, despite these cultural contributions, Black Brazilians continue to face significant challenges, including enduring social inequality, limited access to education, and underrepresentation in political and economic spheres. The struggle for recognition, justice, and equality remains a critical issue, as communities strive to overcome barriers and advocate for their rights in a society still grappling with the legacy of its past. Click HERE to learn more.

THE BLACK HOLOCAUST!!! This term represents the historical and ongoing atrocities against Black people globally, particularly highlighting the transatlantic slave trade and its enduring impacts, also known as the "Maafa," the "African Holocaust," and the "Holocaust of Enslavement." The legacy of these horrific events continues to resonate today, as descendants of those directly affected grapple with the psychological, cultural, and economic ramifications of centuries of oppression. It serves as a profound reminder of the resilience and strength of Black communities, who have fought tirelessly for justice, equality, and recognition of their history. Acknowledging this dark chapter is crucial for understanding contemporary issues of racial inequality and injustice, as these foundational traumas still shape the societal landscape and the lived experiences of Black individuals. Efforts to educate and raise awareness about the Black Holocaust not only honor the memory of those who suffered but also empower current and future generations to confront and dismantle the systems of oppression that persist in various forms around the world. Click HERE to learn more about it.

SELF-PROTECTION WITH BLACK POWER! Is our history merely about slavery and civil rights? African and African-Diasporic Martial Arts are distinguished by their focus on culture, identity, and method, celebrating the beauty and heritage of our people through a rich tapestry of movement, rhythm, and philosophy. These martial practices, steeped in tradition, not only serve as a means of self-defense but also as a profound expression of cultural identity and historical continuity. While acknowledging the harsh realities of racism and oppression that have shaped our legacy, these martial arts emphasize the resilience and indomitable spirit of our ancestors, empowering individuals to reconnect with their roots, embrace their heritage, and redefine their identity in today’s world. Please click HERE to check out Yobe Afrakan Spirituality and Kembat Science. (africanmartialarts.com) Yobe combines innovative techniques from 52 Blocks and Capoeira, aiming to uplift and liberate practitioners from the psychological and physical chains of colonization. This dynamic fusion facilitates a deeper understanding of self and fosters a sense of pride within the community. Additionally, resources like the WARRIOR CLASS podcast (Click HERE to watch) and BLACK LIBERATION MEDIA YouTube channel (Click HERE to watch, and please go to their website black liberation.org) provide valuable insights and perspectives that challenge mainstream narratives, offer historical context, and promote community empowerment through education, discussion, and advocacy for social justice. Together, these elements forge a holistic approach to healing, self-improvement, and cultural celebration, urging us to look beyond the confines of a singular historical narrative. REMEMBER WHO WE ARE.

Author: jhnashtongmailcom