HOW DO YOU EAT AN ELEPHANT?

“Well, one bite at a time, of course!“

That would be the short, simple answer.

But then, I wouldn’t have much to write, and you wouldn’t have much to read.

So, I’m gonna give you the long, complicated answer. This is how you “eat an elephant”, or in this case, gain proficiency in the martial arts.

When you’re beginning to embark on a journey into the Martial Arts, you may find that the rabbit hole goes much deeper than you may have thought. It’s not just about physical techniques and forms, but also about mental discipline, spiritual growth, and cultural immersion.

Yes, it’s cliche to say that “The martial arts are a way of life”, but it truly is, especially in disciplines like Capoeira Angola, where music, history, and philosophy are integral parts of the practice. This unique art form transcends mere physical movement, embodying a rich cultural tapestry that intertwines rhythm, the stories of ancestors, and the teachings of community. Practitioners engage deeply with the music, using it as a heartbeat that guides their movements, promoting not only physical fitness but also a profound connection to their heritage. Each session is not just a workout; it’s an immersion into a vibrant historical narrative, where every kick and spin reflects centuries of tradition, resilience, and unity.

It’s important to understand the diverse range of martial arts styles and lineages, each with its unique principles and traditions. You may need a game plan to navigate this journey from day 1 beginner to Master level, encompassing not only training schedules and techniques, but also personal development, ethical conduct, and connection with a broader community of practitioners.

The video below presents an overview of essential training equipment and techniques, including advanced strategies and specialized tools to boost performance. It features tailored training plans for different fitness levels, emphasizes safe practice while tracking progress, and offers guidance on making adjustments aligned with fitness goals for effective workouts.

Moreover, this video introduces a wide array of online resources, including reputable websites, helpful apps, and informative forums, which can serve as valuable repositories of knowledge and support.

A big Shout out to PLUM SPHERE for creating this video, you may check out their YouTube channel by clicking HERE.

Of course, while videos can provide valuable insights and techniques, they cannot replace the invaluable experience of training with real instructors and fellow martial artists. In-person training allows for personalized feedback, guidance on proper form, and the opportunity to spar with others, which are essential components of mastering any martial art. Additionally, being in a physical class environment can foster a sense of community and camaraderie, providing motivation and support from peers. Moreover, real-time adjustments and corrections from an experienced instructor can address specific challenges and help students progress more effectively. The interactive nature of in-person classes also facilitates a deeper understanding of the discipline, as students can engage in discussions and ask questions, leading to a more comprehensive learning experience. Ultimately, while videos can supplement training, the depth and richness of in-person instruction are irreplaceable.

Here are some more “tips” I learned from living this way of life called Capoeira Angola,, in case you didn’t want to watch the video.

One of the keys to getting good at anything is repetition. Most people agree that to become a master of anything will take you 10,000 consistent reps or hours of any one technique. This idea is rooted in the belief that through continual practice and dedication, you can solidify your skills and enhance your understanding. To make it easier on yourself, it’s crucial to remember that it takes 21 days to build a habit and only 3 to break one. This means that consistency is vital; the longer you practice regularly, the more effortless the routine becomes over time. To improve in martial arts, you need to be training at least 2 times a week, but ideally more, as frequent practice reinforces muscle memory and technique. Try to train at the same times and the same days to build a routine that becomes second nature. If your routine gets broken, start it up again as soon as possible; don’t let a lapse discourage you, as even brief interruptions can set back your progress. Remember, persistence and a positive mindset are as crucial as your physical practice, ensuring that you keep moving forward on your journey towards mastery.

The key to learning anything is fun. If you aren’t enjoying what you’re doing, you won’t want to learn it. So have fun with your training, embrace each challenge with a positive attitude, and remember that the journey of learning is just as important as the end goal. Laughter and enjoyment can create a more conducive environment for growth. When your instructors are teaching, stay focused. This can be difficult after a long, hard day’s work, but it is crucial for your development. Try to pay attention to what they are saying, what they are doing, and how they are doing it. Engage actively with the lessons, ask questions, and seek clarification to deepen your understanding. Your instructors are there to guide you, so make the most of their expertise.

Training for mobility and flexibility is crucial for overall health, enhancing your range of motion and aiding in injury prevention. Incorporating exercises like dynamic stretches and yoga not only promotes better posture and mental focus but also serves as a foundation for more advanced physical activities. Engaging in these practices regularly helps improve blood circulation, leading to more effective recovery and muscle growth. Consistent practice leads to long-term benefits, including improved athletic performance, increased body awareness, and a greater understanding of your physical capabilities. It’s important to respect your body’s limits and remember that flexibility is a gradual process; pushing for gradual progression while listening to its signals is key to preventing strain and damage, which can hinder your overall fitness journey. Flexibility training is essential for supporting mobility and maintaining strength and agility, making it a valuable component of a well-rounded exercise regimen, which benefits athletes and fitness enthusiasts alike in their pursuit of personal goals and overall well-being.

Also, LEAVE YOUR EGO AT THE DOOR! Your ego will get you in more trouble than it’s worth. This is particularly true if you are involved in any type of sparring. Your ego will get you injured, and you will not learn as quickly. Instead, focus on self-improvement and stay humble in your approach. You’re main goal for every session should be to improve, not to see who is the best, strongest, or toughest. By setting aside competitiveness, you allow yourself the freedom to grow and learn from each experience, ultimately leading to greater mastery of your chosen skill.

When you perform a technique, do it the same every time, and do it to the best of your abilities, paying attention to the details that make each execution precise and effective. If you make a mistake, don’t focus on it and beat yourself up; instead, acknowledge the misstep as part of the learning process. Correct it immediately and get straight back into your training with renewed focus and determination. Moreover, whenever you attend class, try to work with as many different people as possible to fully immerse yourself in diverse techniques and approaches. Everyone is worth working with, from the brand new beginner who brings a fresh perspective to the seasoned 20-year veteran who offers a wealth of experience. Each individual will have unique attributes and styles, and they all possess something valuable to teach you. Working with the same few people frequently can create a false sense of comfort but will ultimately limit your growth and understanding. Embrace the opportunity to learn from others; this exposure not only broadens your skill set but also enhances your adaptability and resilience in various situations.

Play with your techniques outside training. You can always be practicing the techniques you’re learning and working towards your 10,000 reps. You just need to be creative and think outside the box. Here are a couple of examples; use a punch to turn off a light, a kick to close a door, and a choke to hold your shopping. Additionally, consider incorporating everyday activities into your practice — performing a guard position while sitting on the couch or practicing footwork while waiting in line at the grocery store. The more you integrate these movements into your daily routines, the more natural they will become. The possibilities are endless, as the environment around you can serve as a versatile training ground. Embrace the challenge of finding innovative ways to apply your skills in various situations, which not only enhances your proficiency but also keeps your training fun and engaging.

It’s also important to set goals. How do you know when you’ve reached your destination if you don’t know where you are going? Most people don’t set well-defined goals; they often rely on vague aspirations that lack clarity and commitment. For example, they might say, “I want to lose weight,” but that statement is ambiguous and doesn’t provide a concrete benchmark. A better goal would be, “I want to lose 10 lbs in 10 weeks.” Now you know where you’re going and when you need to get there by, providing a clear timeframe that enhances motivation and accountability. Improve 1% every day

Try to make small improvements every day; it’s the cumulative effect of these little changes that leads to significant progress over time. This approach is far easier than trying to make big changes all in one go, which can often feel overwhelming and discourage persistence. For example, doing one more push up or one more round is a lot easier than jumping straight to doing ten additional reps, creating a more sustainable and achievable path to your fitness targets. By focusing on incremental improvements, you build confidence and resilience, making it easier to tackle larger challenges as you progress.

Martial Arts is a great way to develop fitness and lose weight. However, if you do a little extra work with your strength and conditioning, you will be able to progress a lot quicker and reach your goals faster. This additional focus on strength and conditioning not only enhances your performance during martial arts training but also builds overall endurance, allowing you to engage in longer and more intense sessions. There are hundreds of tools and programs out there that can be used, ranging from resistance bands to weight training routines, and they can take as little as 15 minutes extra before or after class. Incorporating these elements into your routine can lead to significant improvements in your physical capabilities over time.

Also, your diet is one of the most important and overlooked aspects of training. A good diet will help you reach your goals faster and help you get in shape quicker. It provides the necessary fuel for your body to perform optimally during workouts while also aiding in recovery afterward. Here’s a few quick guidelines; prioritize whole foods, stay hydrated, and ensure you have a balanced intake of proteins, carbohydrates, and healthy fats to support your training regimen effectively.

– Drink plenty of water. A good estimate is about 1 litre of water per 20kg of body weight.
– Eat mostly fruit and vegetables.
– Avoid processed foods. One of my favourite quotes is “If it doesn’t live in a field or on in the sea, grown in the ground or on trees don’t eat it.”
– Above all have everything in moderation.

I explain more about this in another PAGE.

And the most important thing is… Your Mindset!

Training martial arts is often described like being on a roller coaster. Some days everything will go perfectly. Your techniques will be flawless, you’ll have infinite cardio, and you’ll be able to read your training partners like a book, anticipating their moves effortlessly. You feel invincible, as if you could take on any challenger without breaking a sweat. Other days it’ll seem like nothing is going right. Every technique goes wrong, your conditioning sucks, and your training partners are owning you, leaving you frustrated and drained. You might find yourself questioning your abilities, feeling as though your hard work is going unnoticed. This is all part of the normal learning experience that every martial artist goes through, regardless of their level. Learn to enjoy the bad times because tomorrow will be your day, and those struggles will ultimately build your resilience, help you grow stronger, and teach you valuable lessons that will enhance your skills in the long run. Embrace the ebb and flow of this journey; every setback is an opportunity for growth.

Okay, that’s it for this page, I hope you liked it. By following this advice, you will certainly gain mastery of ANY martial art…

Or, even “EAT AN ELEPHANT”.