HEY, WHAT ABOUT MMA!?

Greetings.

This is my take on capoeira and MMA.

I touched on this subject a little bit on another PAGE. However, on this page I thought I’d go into this subject in more detail.

So, let’s set the stage:

It all started with one controversial program in November, 1993.

The idea of pitting different martial arts styles against each other in a tournament is a fascinating concept that has captivated the imagination of many people. In this particular instance, two men, Art Davie and Rorion Gracie, conceived this innovative idea. They sought to explore the effectiveness and superiority of various martial arts styles by organizing a tournament where these styles could compete directly. The inclusion of disciplines like Karate, Boxing, Sumo, and Kickboxing added a diverse and captivating element to the tournament, showcasing the rich tapestry of martial arts around the world.

The culmination of this tournament revealed an intriguing outcome, as Royce Gracie, Rorion’s younger brother, emerged as the victor, showcasing the prowess of their family’s Jiu-Jitsu style. This victory not only highlighted the effectiveness of Jiu-Jitsu but also emphasized the significance of strategy, technique, and adaptability in martial arts competitions. It’s remarkable to witness how different styles of martial arts, each with its unique philosophy and approach, can converge in such a platform, ultimately showcasing the beauty and complexity of these disciplines.

And The Martial Arts world was never the same again.

Side note: although there may have been some kind of “conspiracy” as to what was going on at the 1st UFC event…

The fact is that because of the UFC, the whole of the martial art “universe” changed.

Now some of you might think that I don’t like MMA because of the comments I posted about it on another PAGE.

But nothing is further than the truth. I think that MMA is an exciting sport, and one of the most honorable forms of fighting there is at this present time. The combination of various martial arts disciplines allows fighters to showcase their versatility and skill in unique ways, making each match a thrilling spectacle for fans. Additionally, I believe that MMA was, and is NEEDED very much in the Martial Arts universe, as it provides a platform for practitioners to train in multiple techniques and strategies, fostering a deeper understanding and respect for the art of combat.

This diverse approach not only enhances individual fighters by allowing them to adapt and grow through exposure to different techniques and philosophies but also enriches the martial arts community as a whole, bridging gaps between traditional styles and modern practices. This blending of knowledge creates a richer tapestry of skills and insights, fostering a more inclusive environment where practitioners can learn from each other, share their experiences, and cultivate a deeper appreciation for the varied forms of martial arts. As fighters explore these cross-disciplinary connections, they not only improve their own capabilities but also inspire others to embrace an open-minded attitude towards training, ultimately leading to a more interconnected and supportive martial arts landscape.

There’s only one small issue I have with Mixed Martial Arts (MMA), and it has absolutely nothing to do with the sport itself.

To be clear, I respect the training, dedication, and incredible athleticism of MMA competitors. It’s a grueling, demanding sport that combines elements of striking, wrestling, and grappling into a dynamic, compelling spectacle.

The thing is that nowadays, largely because of the meteoric rise of the Ultimate Fighting Championship (UFC), the legendary, albeit now defunct, PRIDE Fighting Championships, and other significant MMA competitions across the globe, there seems to be this pervasive, almost dogmatic belief that MMA is inherently the best or most effective form of fighting for all situations, and that the MMA cage or ring is the ultimate, non-negotiable proving ground for all martial arts.

This viewpoint often manifests as a kind of intellectual gatekeeping, where traditional martial arts like Karate, Kung Fu, or even styles like pure Muay Thai or Brazilian Jiu-Jitsu are dismissed as “ineffective” or “outdated” unless they have been successfully “proven” in a regulated MMA environment. The nuance of self-defense, real-world conflict escalation, or the deep philosophical and physical discipline inherent in many traditional arts gets lost in the rush to declare a singular “King of the Ring.”

Hey, I get it. Every generation has its defining combat sport icon. When I was a kid, boxing was the thing. It permeated the culture, from movies to local gyms, and its influence on how the average person imagined a fight was undeniable. When the average person on the street got into a physical altercation, they would instinctively try to imitate the legendary fighters they saw on T.V. and in the magazines. They might try to emulate the bob-and-weave defense and relentless pressure of Joe Frazier, the sheer, terrifying punching power of George Foreman, the dazzling footwork and slick combination punching of “Sugar-Ray” Leonard, the technical brilliance and iron-will of Larry Holmes, or the blinding speed and concussive power of “Iron Mike” Tyson. And, of course, who could forget the one, the ONLY, magnificent Muhammad Ali, a figure who transcended sport to become a global icon of courage and charisma? Boxing was the cultural touchstone for fighting prowess.

And then, in 1984, this movie comes along…

That movie, with its iconic crane kick, had a profound impact on the youth of that time. The Karate Kid wasn’t just a box office success; it was a cultural phenomenon that delivered a powerful message about self-belief, mentorship, and overcoming adversity. It seemed like everywhere you turned, whether it was the schoolyard, the park, or the street, people were mimicking that famous, gravity-defying move. Children and teenagers alike, captivated by the story of an underdog finding his inner strength, practiced the stance, the focus, and the final, decisive airborne strike. Whether it was in playful imitation, with makeshift headbands and enthusiastic shouts, or in actual sparring at newly opened martial arts dojos, the influence of that film and its signature moment was undeniable. It’s fascinating how a single, climactic scene, where Daniel LaRusso finds the perfect balance and executes the technique taught by Mr. Miyagi, could resonate so deeply with an entire generation. It wasn’t just a movie moment; it became a part of the cultural fabric, inspiring countless imitations, parodies, and references that have persisted for decades, underscoring the film’s lasting legacy on martial arts cinema and popular culture.

The era of action movies in the 80’s and 90’s was a time of larger-than-life characters, pulse-pounding stunts, and iconic one-liners that have stood the test of time. This period represented a golden age for the genre, driven by a global appetite for high-octane escapism and raw, uncompromising heroism. It was a time when audiences were captivated by the fearless personas of tough guys who defined the decade. The star power of figures like Chuck Norris, with his stoic demeanor and martial arts prowess; Arnold Schwarzenegger, whose massive physique and dry wit made him the perfect unstoppable force; Sylvester Stallone, embodying the resilient everyman fighting against the odds; Jean-Claude Van Damme, bringing balletic flair to bone-crunching choreography; and Steven Seagal, with his signature Aikido style and cool intensity, dominated the marquee. These legendary figures, alongside many others, left an indelible mark on the world of cinema. They didn’t just star in films; they shaped the archetype of the rugged, unyielding hero—a figure often characterized by their refusal to surrender, their ability to endure impossible punishment, and their relentless pursuit of justice—that we all sought to emulate. Their performances and larger-than-life personas influenced not only the entertainment industry, dictating trends in action choreography and special effects, but also popular culture as a whole, establishing a standard of toughness, resilience, and unapologetic masculinity that became synonymous with action movies of the era. This generation of action stars offered a powerful form of escapism, providing audiences with heroes who, no matter the odds, always found a way to win.

The influence of these iconic action figures transcended the boundaries of the silver screen, deeply embedding itself within the social fabric and serving as a powerful wellspring of inspiration for countless individuals to embody the very essence of strength, courage, and unwavering tenacity. From the visceral intensity of their bone-crunching, meticulously choreographed fight scenes to the portrait of their unyielding determination when confronted by seemingly insurmountable adversity, these “Tough Guys” emerged as potent symbols of a distinct, rugged brand of masculinity that resonated deeply with global audiences. Their enduring impact is undeniably palpable even in the present day, as their cinematic works continue to be universally celebrated and their memorable characters are revered as true paragons of grit, steadfast resolve, and classic heroism.

Through their seminal contributions to the burgeoning action genre, these cinematic legends achieved more than just providing entertainment; they actively instilled a profound sense of empowerment and resilience in their viewers. This cultural impact has left an indelible, enduring legacy that continues to actively shape the world of film production and profoundly influence the collective imagination of audiences worldwide. It was through the sheer spectacle of their larger-than-life exploits, their seemingly invincible personas, and their willingness to confront any challenge head-on that they irrevocably etched their names into the very annals of cinematic history, thus becoming forever immortalized as the ultimate paragons of toughness, unwavering fortitude, and the ability to triumph against all odds.

In contemporary society, the sport of Mixed Martial Arts (MMA) has achieved “Household Name” status within the global martial arts and combat sports industry, leading to a pervasive popularization of techniques like the “ground and pound.” While such grappling and striking combinations have always been a component of certain fighting styles, the immense mainstream appeal of MMA has fundamentally shifted the standard perception of what a fight should entail. Nowadays, a significant number of street confrontations are stylistically mirroring the patterns of MMA bouts, with the pursuit of takedowns and the application of ground-fighting tactics becoming the prevailing, almost “standard,” expectation for how conflicts should unfold and evolve.

This MMA-centric focus often leads to a common, yet significant, misconception: that Capoeira, with its distinctive, fluid, and often aesthetic movements, may not be an effective fighting system. Despite its widely recognized association with dance and musical rhythm, the art of Capoeira encompasses a comprehensive and highly diverse array of techniques that can be extraordinarily effective in genuine combat scenarios. The characteristic fluidity of movement, the deceptive nature of its acrobatic maneuvers, and the surprising angles of its powerful, arcing kicks serve to confound and disorient opponents. This unique combination provides a formidable, unconventional advantage across a broad spectrum of fighting contexts, including its potential applicability and effectiveness within the framework of MMA matches themselves, challenging the notion that pure power or static grappling are the only paths to victory.

The integration of Capoeira skills into Mixed Martial Arts (MMA) stands as a powerful testament to the adaptability, enduring relevance, and inherent efficacy of this Afro-Brazilian art form within the arena of contemporary combat sports. This synthesis effectively challenges long-held, preconceived notions about the practicality of Capoeira’s non-traditional movements in a competitive environment, demonstrating that its techniques are not only viable but highly advantageous.

As elite fighters strategically weave the fluid, continuous motion, the distinctive rhythmic footwork, and the breathtaking acrobatic elements—such as the Aú (cartwheel), Rabo de Arraia (spinning kick), and deceptive sweeps like the Rasteira—of Capoeira into their rigorous training regimens, the benefits extend far beyond mere spectacle. They are fundamentally enhancing their core physical capacities, notably in areas like dynamic balance, core stability, explosive power, and full-body coordination. Crucially, they are also developing a profoundly unique and multi-layered strategic perspective. The constant movement, known as Ginga, acts as an unpredictable feint, disrupting the opponent’s rhythm and making the Capoeirista-trained fighter an elusive target.

This evolution in fighting methodology serves a dual purpose: it vividly highlights the immense versatility of Capoeira as a complete martial art, and simultaneously emphasizes the profound and necessary way in which traditional martial arts disciplines can serve to enrich, diversify, and complicate modern combat disciplines like MMA. The incorporation of Capoeira skills introduces a substantial element of creativity, deception, and true unpredictability into the cage, transforming the flow of a match.

Athletes who masterfully utilize these specific Capoeira techniques—often manifesting as unexpected angles of attack, powerful spinning maneuvers, and rapid transitions from striking to takedowns—become significantly more formidable and difficult-to-analyze opponents. This infusion of diverse movements not only elevates the competitive standard but also actively encourages a broader, more inclusive appreciation of the rich and varied global origins of martial arts, acknowledging their cultural heritage and their untapped potential in the modern fighting landscape. Furthermore, the emphasis on movement and misdirection inherent in Capoeira introduces a layer of cognitive strategy, forcing opponents to react to movement rather than static defense, a critical psychological edge in high-stakes competition.

Ramsey Dewey’s Innovative Integration of Capoeira for MMA

In this comprehensive video demonstration, Ramsey Dewey, a highly respected and experienced Mixed Martial Arts (MMA) coach operating out of his base in Shanghai, China, unveils a truly innovative approach to cross-training. The focus of the demonstration is the strategic application of seven distinct Capoeira techniques, which have been specifically adapted and refined for practical use by professional MMA fighters.

Dewey’s philosophy centers on the idea that integrating elements from the Afro-Brazilian martial art of Capoeira—known for its fluid, acrobatic, and deceptive movements—can dramatically enhance an MMA fighter’s capabilities. This methodology is designed not merely to diversify a fighter’s repertoire but to fundamentally arm them with valuable, unconventional tactics.

The seven techniques showcased are meticulously selected for their potential to:

1. Introduce an element of surprise: Capoeira’s non-linear movements and reliance on momentum can baffle opponents accustomed to more traditional, rigid MMA striking and grappling stances.
2. Create unexpected angles of attack: Techniques such as the rabo de arraia (spinning heel kick) or meia-lua de compasso (a sweeping spin kick) are delivered from positions often unseen in standard MMA bouts, offering novel ways to break through defensive guards.
3. Enhance mobility and footwork: The constant, flowing motion (ginga) of Capoeira, even when adapted, significantly improves a fighter’s ability to maintain distance, set traps, and escape tight spots.
4. Develop powerful lower body striking: Capoeira’s heavy emphasis on leg-based offense translates into kicks that possess both speed and destructive power, delivered in unconventional ways.

By incorporating these Capoeira techniques into their arsenal, MMA fighters gain a distinct strategic advantage. It moves beyond simple stylistic variation, offering tangible tactical benefits that can dictate the pace of a fight and provide the element of surprise necessary to overcome top-tier competition in the ring. Dewey’s work thus represents a crucial step in the ongoing evolution of martial arts integration within the modern professional fighting landscape.

The context and framework within which a confrontation occurs are paramount to understanding the mechanics of fighting. Rather than adhering to the rigid and often restrictive concept of “rules,” it is far more accurate and nuanced to analyze the governing situation that shapes the engagement. The term “rules” is often both insufficient and overburdened, failing to capture the dynamic interplay of environment, objective, and agreed-upon limitations. “Situation,” however, serves as a comprehensive descriptor, encompassing all the variables that dictate appropriate and effective combat action.

A prime illustration of a clearly defined fighting “situation” is Mixed Martial Arts (MMA). This modern combat sport is a sophisticated synthesis of multiple martial disciplines, including the striking power of boxing and Muay Thai, the grappling expertise of Brazilian Jiu-Jitsu, and the control of wrestling. This deliberate amalgamation of techniques makes MMA exceptionally adaptive, enabling fighters to fluidly transition and respond to the ever-changing “situation” within the cage or ring. By permitting a wide spectrum of offensive and defensive maneuvers in a regulated setting, MMA inherently acknowledges and embraces the multifaceted nature of human combat.

In sharp contrast to martial arts systems rooted purely in tradition or a single discipline, MMA is designed around a distinct set of operational parameters. It thrives on incorporating the diverse factors that constitute a competitive “situation” for modern combat. Its structure is upheld by precise regulations that meticulously govern the conduct of the athletes and, critically, ensure their safety. This framework allows MMA to capture the raw essence of intense physical confrontation while maintaining control and fairness. Moreover, the emphasis on a comprehensive blend of athleticism, technical skill, and strategic depth, all contained within a defined regulatory boundary, solidifies MMA’s standing as a highly complete and compelling form of combat sports entertainment.

The continuous evolution of MMA’s regulatory structure and the ongoing refinement of safety standards are testament to a progressive and responsible approach. This proactive adaptation is essential for aligning the competitive “situation” of the sport with contemporary ethical principles and a deep commitment to athlete well-being. By ensuring that the fighting framework evolves in harmony with modern understanding of physical competition and sportsmanship, MMA underscores the vital importance of making the combat “situation” both challenging and ethically sound. This commitment to continuous improvement ensures the sport remains relevant, thrilling, and safe for both participants and spectators.

And if a competitor deviates from that, then they get checked…

Mixed Martial Arts (MMA) is fundamentally a highly evolved combat sport that masterfully synthesizes elements from various fighting disciplines across the globe. At its core, MMA encapsulates the profound essence of adapting to the constantly shifting and highly nuanced “situation” of combat. It is a discipline where success is not merely determined by mastery of a single technique, but by the seamless and instantaneous integration of striking, grappling, and wrestling in response to a dynamic opponent. This comprehensive approach fosters a competitive environment where athleticism, strategic skill, and stringent safety regulations converge to create an engrossing and intensely dynamic spectacle for both participants and viewers.

The ruleset, the fighting surface, and the prescribed gear are all crucial, interdependent factors that collectively shape the strategic landscape and the very methodology of fighting in MMA. These parameters dictate the risk/reward calculus for every offensive and defensive maneuver. Imagine, for example, a hypothetical scenario where an MMA bout was fought on an unforgiving surface like concrete or asphalt, rather than the padded canvas of a standard octagon. Naturally, the strategic importance of throwing an opponent, particularly executing a high-amplitude slam or a power takedown with the intent to drive their head or spine into the ground, would be exponentially more significant. Such a throw would immediately transform from a transitional grappling move into a potentially fight-ending, high-leverage strike. This shift in environmental context would fundamentally alter the priorities of fighters, placing a much higher premium on head-movement defense, distance management, and the ability to absorb or counter dangerous takedowns, thereby becoming a much more critical component of the overall game plan than it is within the current safety-focused framework.

The Historical Efficacy of Traditional Capoeira and Its Contextual Differences from Modern MMA

In the past, Capoeiristas encountered situations that demanded a unique set of skills. For instance, Capoeiristas had to be prepared to defend themselves against bounty hunters and navigate gang fights, where the ability to swiftly maneuver and react became essential for survival. Moreover, the practice often involved techniques such as kicking and stomping on downed opponents, reflecting the severity of the confrontations in which it was utilized. The inclusion of weapons and the need to engage with multiple opponents was a stark reality, shaping the evolution of Capoeira as a versatile and potent martial art.

Furthermore, the environment in which Capoeira was deployed was diverse, requiring adaptability for engaging in combat on various surfaces. This aspect not only distinguished Capoeira from other martial arts but also contributed to its evolution, as practitioners had to master the art of fighting in unconventional terrains.

Overall, the historical context of Capoeira as a form of defense against a multitude of threats underscores the dynamic evolution of this art form. The transitions it underwent to meet the needs of the time reflect the resilience and adaptability inherent in Capoeira, ultimately shaping it into the captivating and diverse practice it is today.

(Note that I didn’t say there were ‘no rules’…. It was just a different set of rules. You’ll understand why on another PAGE)

The historical forms of Capoeira were crafted as an incredibly effective martial art, precisely tailored to the volatile environments in which they were born and practiced. Unlike the structured, rule-bound arenas of modern combat sports, traditional Capoeira was a survival art designed for street fights and battles where multiple opponents and improvised weapons were the norm.The Mechanics of Evasion and Engagement

A core strength of old-school Capoeira lay in its emphasis on swiftness and agility. The characteristic low stance, circular movement (roda), and acrobatic footwork were not for show; they were critical tactical tools.

• Maneuverability: The fluid, low movements allowed practitioners to swiftly maneuver into a target, deliver a powerful, unexpected strike, and, crucially, immediately evade a counter-attack or the advance of a secondary threat. This constant motion made the Capoeirista a frustratingly difficult target to pin down.
• Striking Range: Capoeira’s powerful, arcing kicks, delivered from various angles and levels, were designed to create distance and damage, often keeping opponents outside of their optimal striking or grappling range.

The Strategic Role of Take-Downs

Beyond striking, the art incorporated efficient take-down techniques (rasteiras, bandas, etc.) that served a multi-faceted purpose in a chaotic combat situation.

• Incapacitation: These techniques allowed a fighter to efficiently bring an opponent to the ground, disrupting their balance and flow. In a street fight, immobilizing a threat, even temporarily, was often enough to shift the odds.
• Seamless Transition: Once an opponent was down, the Capoeirista would rarely linger. The methodology emphasized immediately disengaging or transitioning to address the next target or threat, maintaining momentum and tactical superiority in an environment where hesitation meant vulnerability.

Avoiding Entanglement: The Anti-Clinch Doctrine

A key strategic principle differentiating traditional Capoeira from many other fighting styles was its deliberate avoidance of excessive clinching and grappling.

• Safety in Numbers: In a mass engagement or a street fight, becoming locked in a clinch with a single opponent was a grave tactical error. This entanglement not only nullified the practitioner’s signature mobility but also rendered them a stationary, open target for an opponent’s accomplice or an incoming attack from the side or rear.
• Maintaining Agility: By prioritizing striking and quick take-downs over prolonged wrestling, Capoeiristas ensured they retained their greatest asset: their freedom of movement. This approach was absolutely vital for survival and effectiveness in the unpredictable, high-stakes combat situations for which the art was originally conceived.

—–Contextualizing Combat: The MMA vs. Capoeira Paradigm

It is essential to understand that the effectiveness of any martial art is inherently contextual. The historical forms of Capoeira were purpose-built for the reality of mass encounters involving weapons and asymmetrical threats.A Difference in Discipline, Not Quality

The comparison between historical Capoeira and Mixed Martial Arts (MMA) is not a judgment of which is “better,” but rather an observation of their fundamental difference in purpose and required skillset.

• The Capoeirista in the Cage: Take a traditional Capoeirista, accustomed to the open, fluid, and weapon-aware style of a street fight, and put them into a modern MMA ring without tailored training. The result is predictable: they will quickly be met with strategies—namely, aggressive wrestling, takedown defense, and ground control—for which their traditional training did not prepare them. The emphasis on avoiding the clinch in the street becomes a major vulnerability in the cage, where grappling mastery is often the deciding factor. They would likely be taken down, controlled, and finished via submission or ground-and-pound.
• The MMA Fighter in the Fray: Conversely, place an elite modern MMA fighter, trained for the controlled environment of the cage, into a high-stakes, chaotic mass engagement involving weapons (machetes, clubs, straight razors). If they attempted the strategies honed for the cage—a double-leg takedown, holding a guard, or relying on prolonged clinching—they would quickly expose themselves to fatal threats. The structured, close-quarters grappling designed for one-on-one unarmed combat would be swiftly and brutally punished by the presence of edged weapons and multiple attackers. In that environment, the ability to maintain distance, avoid entanglement, and move unpredictably is the key to survival.

The Evolution of Martial Arts

The transition from traditional fighting disciplines to modern combat sports like MMA represents a profound shift in demands. MMA is a sport defined by rules, weight classes, time limits, and a specific objective (winning under those rules). Traditional arts like Capoeira were defined by the necessity of survival in a weapon-filled, lawless environment.
This reality underscores the need for tailored training and adaptation. A capoeirista entering the intricate framework of mixed martial arts must undergo a significant evolution, integrating wrestling, boxing, and submission grappling to thrive in the structured, multi-disciplinary environment. Without this necessary adaptation, the skills honed for the dynamics of a street fight are rendered ineffective against the highly specialized and integrated techniques demanded by the modern combat sports landscape. The ultimate lesson is that mastery is not absolute; it is always relative to the context of the engagement.

So, what am I driving at?
 

When approaching physical conditioning, it is absolutely essential that the training regimen is meticulously tailored to the unique requirements, innate capabilities, and ultimate objectives of the individual. This principle holds true whether the ambition is to achieve peak performance and dominance within a structured competitive environment, such as mixed martial arts (MMA), or whether the primary focus is on cultivating highly practical, instinctual self-defense competencies for unpredictable, real-world confrontations. The fundamental training strategy, including the choice of disciplines, intensity, frequency, and specific drills, must be in perfect alignment with these clearly defined, specific outcomes.

It is paramount to establish a profound comprehension of the practical application of every component of the training. This involves a constant assessment of how the learned skills and developed physical attributes directly translate into the desired results. This targeted, outcome-driven approach is the single most effective method for ensuring that the individual is not merely engaged in arbitrary exercise, but is instead undergoing preparation that is both efficient and highly relevant to the scenarios they are most likely, or most need, to successfully navigate. For instance, an MMA fighter’s regimen will heavily emphasize explosive power, cardio endurance across multiple rounds, and the seamless transition between striking, wrestling, and groundwork. Conversely, an individual focused purely on self-defense will prioritize situational awareness, de-escalation tactics, gross motor skills under duress, and techniques optimized for immediate disengagement or survival against an unknown aggressor.
Therefore, one must constantly reinforce the axiom that the ultimate effectiveness and value of any physical training program are inextricably linked to its relevance to the trainee’s pre-determined objectives and desired practical outcomes.—–A point of clarification on terminology is warranted: I deliberately avoid the common practice of contrasting training for the “ring” with training “for reality.” This is because, in my professional philosophy, the controlled environment of a sanctioned, rule-bound competitive fight—be it boxing, kickboxing, or MMA—is just as inherently “real,” demanding, and consequential as a spontaneous, unpredictable confrontation that occurs on the street. Both scenarios present genuine threats, require immense physical and mental exertion, and carry profoundly real consequences for the participants. The reality lies in the commitment, the effort, the pain, and the outcome of the struggle, regardless of the venue.

Okay guys, that’s my take on Capoeira and MMA. I hope you enjoyed it.

I’m gonna end this page with a playlist of some of my favorite fighters.