Chimamanda Ngozi Adichie: “Brazil has a race problem, black people don’t have access to positions of power” – Black Women Of Brazil

Note from BW of Brazil: The rise in the number of black Brazilian women having access to a college education has also expanded their study […]

Source: Chimamanda Ngozi Adichie: “Brazil has a race problem, black people don’t have access to positions of power” – Black Women Of Brazil

And these were the same people telling us that we had to “Lift ourselves by our own bootstraps”.

For generations, successful black business owners faced the threat of lynching. One such example: Memphis’ People’s Grocery in 1892.

Source: How lynching was used by whites to destroy competition from black business owners – Los Angeles Times

The Equation That Will Make You Better at Everything – Outside – Pocket

As an athlete, if you want to improve something—your 100-meter time, say, or your deadlift PR—you’ve got to apply a challenge, some sort of “stressor,” and then follow it with a period of rest and recovery. Too much stress without enough rest and you get injury, illness, and burnout.

Source: The Equation That Will Make You Better at Everything – Outside – Pocket