When it comes to strategizing on how to overcome larger and stronger opponents in combat, there is a prevailing tendency among many individuals to oversimplify the approach. It often manifests in the form of phrases such as “use their weight against them,” which, while containing an element of truth, only scratches the surface of a multifaceted issue. Successfully facing off against a formidable adversary requires a comprehensive combination of technique, agility, positioning, and understanding of leverage. By delving deeper into these aspects, one can develop a more nuanced and effective strategy for prevailing in such encounters.

The CHIBATA, Pronounced “shi-bah-tah” it can be thought of an attacking variation of the cartwheel. The CHIBATA technique originates from martial arts and is known for its swift and dynamic movements. By combining elements of agility and precision, the practitioner can effectively use the momentum to incapacitate an opponent. The key to mastering the CHIBATA lies in its proper execution, requiring rigorous practice and focused discipline. When performed with expertise, this technique exemplifies the artistry and power inherent in martial arts, showcasing the fusion of physical prowess and strategic finesse.

It’s important to note that attempting any complex physical activity like the Chibata without proper guidance and understanding of the mechanics involved can lead to injuries. Therefore, seeking guidance from a qualified and experienced capoeira instructor is essential to ensure safety and proper skill development. Capoeira is not only a martial art but also a form of self-expression and cultural heritage, and it should be approached with respect and caution.

On this post, I showcase two videos demonstrating how to execute this technique, providing viewers with different perspectives and approaches. Beyond its physical aspects, capoeira represents a rich history and tradition that warrants admiration and understanding. Learning from a qualified instructor not only ensures safety when performing physical movements such as the Chibata, but also facilitates a deeper engagement with the cultural and historical significance of capoeira. Therefore, although the Chibata may appear fascinating, it is essential to approach its practice with the appropriate foundation and a profound respect for the art form. Embracing the holistic nature of capoeira can lead to a more enriching and meaningful experience, uncovering the depth of this captivating martial art and dance form.

The recent statement made by New York governor Kathy Hochul, suggesting that black children don’t even know what a computer is, has sparked significant outrage and frustration among many. The notion that such a statement could perpetuate stereotypes is disheartening for those who expected more from a public figure. This incident has certainly fueled existing conversations about racism and bias in leadership, prompting many to demand accountability and a greater understanding of the issues at hand.

It’s clear that open, blatant racism from a public official is a cause for concern, and it’s important to address these issues directly and constructively. This incident serves as a reminder of the work that still needs to be done to address racial inequality and tackle the prejudices that continue to affect our communities. Hopefully, this controversy will lead to meaningful discussions and actions to promote inclusivity and understanding in all levels of governance.

I love reading or in this case, watching videos about how learning capoeira has had a positive impact on people’s lives.

Like Mestre Pastinha said: ‘Capoeira is everything the mouth eats.’ What he meant is, no one nourishes themselves with what they don’t like. Capoeira is the fuel that feeds our body, our mind, our soul, our life.” – Mestre Nene

Capoeira not only provides physical benefits but also serves as a powerful tool for personal growth and community building. Its rhythmic movements and expressive forms make it a captivating art form that resonates deeply with its practitioners, offering them a way to connect with their inner selves and with others.

The multifaceted nature of capoeira allows individuals to not only improve their physical strength and agility but also enhance their mental and emotional well-being. Through its rich history and cultural significance, capoeira provides a platform for individuals to embrace their heritage, express themselves creatively, and cultivate a sense of belonging within a supportive community.

The philosophy of capoeira deeply resonates with the idea of adaptability and resilience, teaching its practitioners valuable life lessons that extend far beyond the confines of the training roda. As Mestre Nene beautifully articulated, capoeira is the nourishment that sustains every aspect of our being, reinforcing the idea that it is not merely a practice but a way of life. Through its teachings, capoeira empowers individuals to navigate life’s challenges with grace and determination, fostering a spirit of camaraderie and collective strength.

The words of Mestre Cabeção and Mestre Nene vividly illustrate the profound impact of capoeira on individuals and communities, showcasing its ability to inspire, uplift, and unite. As we continue to embrace the essence of capoeira, let us remember that it is not just a physical discipline but a transformative journey that enriches our lives in body, mind, and spirit.

A black US Airman is now the latest black citizen to be murdered in their own home by the police, who didn’t identify themselves and who were not under fire nor under threat. These ambush killings are no accidents.

It’s truly distressing to hear about yet another tragic incident involving the unjust killing of a black citizen. Incidents like these underline the urgent need for systemic change and reform. The loss of innocent lives is a profound tragedy, and it’s essential for society to address these issues and strive towards creating a more just and equitable future for all individuals.

The world of rap music has always been intertwined with the concept of “rap beefs.” These feuds, often characterized by diss tracks and public exchanges, have been a part of the rap game since its inception. From the notorious rivalry between Tupac Shakur and The Notorious B.I.G. to the more recent feud between Drake and Pusha T, rap beefs have been a source of both entertainment and controversy in the music industry. Despite the conflicts and lyrical jabs exchanged, many rap beefs have also led to collaborations and mutual respect between artists. In a genre known for its competitive spirit, these rivalries have undeniably influenced the evolution of rap music and the careers of the artists involved.

Recently, there has been a big rap beef between Drake and Kendrick Lamar.

Rap beefs are common in the music industry, often creating a lot of buzz and excitement among fans. However, the rivalry between artists is often fueled by media speculation and fan commentary, turning it into a spectacle rather than a genuine conflict. Ultimately, it’s all part of the entertainment industry, and as you rightly pointed out, fans often enjoy music from both sides regardless of any beef.

Pop culture can indeed be overwhelming, and for many, it’s just not a priority. With so much content and information available, it’s understandable to choose where to direct your attention. Focusing on personal interests and hobbies allows individuals to maintain a healthy balance and not get caught up in every trend or controversy that pops up in the media.“`

However, I don’t really follow pop cukture, so this whole beef thing didn’t matter to me.

Until now.

Listen to the professor as he breaks down why this beef may be of more interest to our people than we might think at first glance.”

Certainly, understanding the underlying significance of certain events or issues often requires insight beyond initial impressions. The perspective presented by the professor can shed valuable light on the nuances and implications of this beef, elevating its relevance in the eyes of our community. By delving deeper into the subject matter, we gain a richer understanding of its significance and potential impact on various aspects of our lives. This analytical approach encourages critical thinking and a more comprehensive view of the world around us.

Greetings!

i Missed making this post last friday and I wanted to post it this coming friday, but I’m posting this today.

In the video, the professor delivered a compelling analysis of the differential treatment of Black individuals compared to their White counterparts within the justice system. The insights shared shed light on the systemic disparities and injustices that persist, prompting a critical examination of how these issues impact our society as a whole.

It is imperative for us, as a community, to acknowledge and confront these disparities, striving for a fair and equitable system that upholds the rights and dignity of all individuals, irrespective of their race.

I would like you to watch this video.

It is truly disheartening to witness the misuse of a musical genre created by a historically oppressed people to incite violence against another historically oppressed community. The interplay of history, culture, and oppression in this context is significant.

Those who are creating videos dancing to such songs may not fully realize the weight of their actions. The irony lies in the fact that many individuals today are descendants of people who fled countries where they faced oppression.

The use of songs and other forms of propaganda as tools of oppression has been a recurring theme throughout history. These ancestors were also subjected to the use of songs and other forms of propaganda as tools of oppression. This form of manipulation through music and messaging served as a means to control and subdue populations, often perpetuating ideologies and power structures. While the specific methods and mediums may have evolved over time, the underlying intention to control and manipulate through cultural means remains a sobering aspect of our shared history.

This situation reflects a cycle of historical pain and injustice, with the resonating impact of oppression echoing through generations. It is a powerful reminder of the interconnectedness of human experiences and the enduring ramifications of past injustices.

As we navigate these complex dynamics, it is essential to uphold awareness, empathy, and a commitment to breaking free from the cycles of oppression.

So, to those of you who are making videos dancing to these pro-war songs, remember: While you’re having your fun…

YOUR ANCESTORS WENT THROUGH THE EXACT SAME THING THAT YOU’RE PUTTING THE PALESTINIAN PEOPLE THROUGH NOW!!!

Greetings!

So, My friend Ras from ATACXGYM asked me a question on his facebook group:

So. Based upon the objective data above. I think Cardio Capoeira is the weapon of the enemy and has failed our people but served said enemy extremely well. Precisely as it was designed to do. John Kevin Ashton agree or disagree? Why or why not?

I thought I’d make my answer into a blog post for all of you to read,because it highlights something I believe about capoeira, and almost every other martial art.

Now in case you don’t know who Head Coach Ras of ATACXGYM , is, this is what he does:

If you wnat to know more about him,here are his links:

Website: https://sites.google.com/view/atacxgymcapoeiraYoutube:ATACX GYM STREET WARRIOR CAPOEIRA
Facebook Group Page: NJIA UHURU KIPURA SELF DEFENSE, GUNS, KNIVES, YOGA, POLITICS
Instagram: ATACXGYMCAPOEIRA
Twitter: ATACXGYM
Blogger: CAPOEIRA THAT WORKS
Quora: RAS NJIA UHURU

SO RAS, to answer your question…

What you call “Cardio Capoeira” I call “Capoeira for the masses”. Of course, when I’m in not so good a mood, I call it “Capoeira for Dummies”. However, for this answer, I’ll use your term Cardio Capoeira

Let me explain.

I’ve always believed that Capoeira, with it’s vast movement vocabulary, can be totally functional in a fight. Or totally useless. It’s how the practitioners were TRAINED that mainly determines whether what they do can work in a fight or not. There are other factors as well, but that’s the main one.

Take Aikido for example. We all know that Modern Aikido is a joke…

But if you go up against somebody who can actually fight with it, you will have your butt handed to you.

Now this is to show you how this problem affects other Martial Arts as well, but we’re talking about capoeira, so… BACK TO CAPOEIRA.

As you have noted, Mestre Themba and his students know how to usee Capoeira Angola in a fight.

You said this yourself:

Unlike far too many Cardio Capoeira heads, Mestre Themba, CM Mo, CM Achebe and their crew are the real deal. I met them the better part of a decade ago, and unlike too many who were all about the chatter but too unskilled and unafraid for a face to face gather [ and I called these bruthas who were so boisterous and aggressive online on their phones, talked to them, and their hearts didn’t pump enough of our Ancestors to meet face to face ], Nganga Themba Mashama Brother Mo, CM Achebe, etc were more than happy to meet face to face.

These bruthas are skilled, legit, and the real deal. I remember telling the then “Mestre” Themba that my title Mwalimu Mtaalam is from one of our Alkebulan languages [ Swahili ], and that his title should be drawn from our Motherland as well. Our ancestors utterly refused to supplant their indigenous languages with the comparatively less expressive, less vivacious, less pre ise, less efficient, infinitely inflexible, less than vibrant clunky tongue of the would be colonizers.

Imo those who practice Kipura Ndongo incorrectly called “Capoeira Angola” are trebly required to restore our Alkebulan titles to our Alkebulan self defense and whole human development systems, as they distinguish themselves from more contemporary Cardio Capoeira by claiming to keep, protect the purity and Alkebulan lineage of, and transmit Kipura Ndongo to the masses.

Nganga Themba is one of the courageous, precious few who’ve actually attempted to do so. His entire crew has my respect and support.

But Why? Why can he and his students defend themselves, while others can’t? Well, we both know why.

Mestre Themba lives in Oakland, a place which has one big plus and one big minus when it comes to self-defense. The Big plus is,

WHATEVER SKILLS YOU LEARN, YOU GOT TO USE IT.

The one big minus is,

WHATEVER SKILLS YOU LEARN, YOU HAD TO USE IT, AND IT SOMETHING YOU LEARNED IDIDN’T WORK, YOU FOUND OUT VERY QUICKLY.

Not to put a bad light on Qakland, but it is what it is. Long Beach, Carson, L.A., Lincoln Park, is the same way, especially when we were growing up..

And also…

The Bay Area, with its vibrant mix of cultures and communities, has long been renowned for its thriving martial arts scene. From Oakland to San Francisco, this region boasts the highest concentration of martial art schools in the country. It’s a melting pot of diverse styles, with practitioners honing their skills in everything from Capoeira Angola to Brazilian Jiu-Jitsu and beyond.

This rich tapestry of martial arts expertise has cultivated some of the finest artists in the nation. These individuals have not only perfected their craft in the dojo but have also put their skills to the test in real-world scenarios. Facing off against formidable street fighters and highly skilled martial artists, they have demonstrated the efficacy and artistry of Capoeira Angola in the most challenging of environments.

The Bay Area’s martial arts community serves as a testament to the dedication and passion of its practitioners. Their commitment to their disciplines and willingness to push the boundaries have undoubtedly contributed to the region’s reputation as a hotbed of martial arts excellence. Whether in sparring sessions or competitive tournaments, these individuals have consistently showcased the beauty and effectiveness of Capoeira Angola, solidifying its place among the best martial arts practices in the Bay Area and beyond.

In contrast, take somebody who hasn’t had that kind of background, who doesn’t know what it’s like to experience violence, someone who’s ONLY experience in this art is this…

Then if they are unfortunate enough to find themselves in a real situation, they’re gonna be in for some nasty surprises, no matter how experienced they may be.

And sadly, this applies to the vast majority of Capoeiristas out there.

WHY?

Well, I partially agree with you that the Brazilian dictatorship of 1964 “created” Cardio Capoeira. I believe they did this by putting their full support behind certain groups and individuals who was willing to follow their agenda, and persecuting from anyone who didn’t fit. By doing this, I think they planted the seeds, hoping that the art in time, will become a pale shadow of what it used to be.

And I also believe that as Capoeira as we know it spread outside of Bahia and throughout the world, the majority of people learning it didn’t really want to but in the work required to learn the difference of Capoeira as a performing art, and capoeira as a survival art.

I remember a old article I read in Inside Karate magazine about Mestre Acordeon, written by one Amunka D’Avila.

When he started teaching in the bay area, his fist group of students were Martial Artists of other styles, and loved to explore the fighting side of Capoeira.

However, as he gained more students and started teaching in other spaces, he realized that these newer students didn’t realty want to learn the hardcore street fighting system he learned from Mestre Bimba .

They were from different backgrounds and though they loved learning the music, he athleticism, the CARDIO, they weren’t fighters and didn’t feel he need to really learn to fight or defend themselves, outside of a roda enviroment.

Nor did they have the stomach for it.

So, he and other Mestres i that situation, adapted, so they could retain students.

And when those students became teachers and Mestres in their own right, they taught what they learned, spreading this “Cardio Capoeira” like a disease throughout the world.

There are exceptions of course.

like This guy…

And these guys.

And groups like the aforementioned Ngolo Preto Velho, Mestre Themba’s group.

This issue appears to be quite pervasive, affecting numerous martial arts disciplines across the globe. It’s evident that this challenge is not isolated to a specific region or style, but rather has a widespread impact. Addressing such a widespread issue will likely require a concerted effort and collaboration among practitioners, instructors, and experts within the martial arts community. This underscores the importance of finding effective and sustainable solutions that can benefit martial artists and enthusiasts worldwide.

Well Ras, here’s my answer. I hope you like it, and I hope that everyone else who read this post enjoyed it too.

This enthralling continuation of “The Moment of truth” delves deeper into the intricate web of emotions and decisions that the characters face. As the plot thickens, readers are taken on a captivating journey that explores the very essence of human nature and the choices that shape our lives. The professor’s compelling narrative style weaves together suspense, drama, and profound insights, making this installment a must-read for fans of the series. Stay tuned for more suspense and revelations in the next installment of “The Moment of truth”!